Is Higher Consumption of Animal Flesh Foods Associated with Better Iron Status among Adults in Developed Countries? A Systematic Review

Iron deficiency (ID) is the most prevalent nutrient deficiency within the developed world. This is of concern as ID has been shown to affect immunity, thermoregulation, work performance and cognition. Animal flesh foods provide the richest and most bioavailable source of dietary (haem) iron, however, it is unclear whether low animal flesh diets contribute to ID. This systematic review aimed to investigate whether a higher consumption of animal flesh foods is associated with better iron status in adults. CINAHL, Cochrane, EMBASE and MEDLINE were searched for published studies that included adults (≥18 years) from developed countries and measured flesh intakes in relation to iron status indices. Eight experimental and 41 observational studies met the inclusion criteria. Generally, studies varied in population and study designs and results were conflicting. Of the seven high quality studies, five showed a positive association between animal flesh intake (85–300 g/day) and iron status. However, the optimum quantity or frequency of flesh intake required to maintain or achieve a healthy iron status remains unclear. Results show a promising relationship between animal flesh intake and iron status, however, additional longitudinal and experimental studies are required to confirm this relationship and determine optimal intakes to reduce ID development.


Introduction
Iron deficiency (ID) is the most prevalent nutrient deficiency worldwide, affecting over 30% of the population [1,2]. This is a major concern as iron in the human body contributes to many important physiological functions including oxygen transport, energy production and neurotransmitter synthesis [1,[3][4][5]. Further, the health consequences associated with ID anaemia such as impaired growth and development, reduced cognitive function, adverse pregnancy outcomes, poor immunity and thermoregulation have long been recognized [1,4,5]. There is building evidence to suggest that ID without anaemia is also linked to reduced capacity for physical activity, reduced productivity and increased fatigue leading to poorer cognitive work performance [4,6].
Within developed countries, ID remains the most widespread nutrient deficiency, and is common among specific population groups such as infants and young children, adolescents,

Types of Participants
This review considered studies that included both male and female adults, aged 18 years and older. Only studies conducted on populations within developed countries were included, as ID risk in populations from underdeveloped countries is especially high due to prevalence of malnutrition and infectious diseases [4]. Currently, there is no established convention for the definition of a developed country. Thus, for the purpose of this review, countries were identified and included as developed countries based on the member countries of the Organisation for Economic Co-operation and Development (OECD). These include Australia, Austria, Belgium, Canada, Czech Republic, Demark, Finland, France, Germany, Greece, Iceland, Ireland, Israel, Italy, Japan, Korea, Luxembourg, Netherlands, New Zealand, Norway, Poland, Portugal, Slovak Republic, Slovenia, Spain, Sweden, Switzerland, United Kingdom and the United States.

Types of Studies
Study types included for review were experimental studies such as: Randomised Controlled Trials (RCT); quasi-RCTs; matched pairs RCTs; cross over trials; and pre and post studies. Observational studies such as cross sectional studies, prospective and retrospective cohort studies and case control studies were also considered. Included studies were those assessing iron status measures (such as serum ferritin and haemoglobin) in relation to dietary intake of animal flesh foods. Animal flesh foods were defined as: the muscle tissue of an animal carcass. This included red and white meats derived from chicken/poultry, sheep, pig, cattle, goat, fish, seafood, buffalo, kangaroo, camel, deer or rabbit. This definition includes the muscle component only and excludes offal such as liver and kidneys. For the purpose of this review, processed meats such as ham, bacon, and sausage were also included.

Types of Outcomes
Studies were considered for review if iron status was measured as an outcome identified by measurement of iron status indices in the blood, or participants were classified as having normal iron concentrations, iron depletion, iron deficient erythropoiesis or iron deficiency anaemia. Additionally, studies using self-reported ID outcomes, such as "diagnosis of iron deficiency by a medical professional" were also considered.

Search Strategy
The aim of the search strategy was to find published studies in the English language dated up until October 2015. A systematic literature search of four electronic databases (CINAHL [23], Cochrane [24], EMBASE [25] and MEDLINE [26]) was undertaken with the help of an academic librarian using key search terms (see Supplemental Table S1). Based on the articles title, abstract and description, the relevance of each study was evaluated by two independent reviewers. Studies identified as meeting the selection criteria, or those that were unclear, had the full article retrieved. The full-text articles were assessed by two independent reviewers, and a third reviewer was consulted when the first two disagreed. The reason for a study's exclusion from the review was recorded.

Study Quality
Included studies were assessed for methodological quality using the Academy of Nutrition and Dietetics (AND) Quality Criteria Checklist [27], to identify the strength of research design, relevance and validity. Sources of bias, such as population selection and blinding, were also considered using the AND Quality Criteria Checklist. Two independent reviewers used the checklist to assign an overall quality rating to the study as positive, neutral or negative, and a third reviewer was consulted if there was a discrepancy.

Data Extraction and Synthesis
Data extraction was undertaken by one reviewer and checked for accuracy and consistency by a second reviewer. Participant and intervention characteristics were extracted as well as data in relation to review outcomes. Due to the heterogeneity of the included studies, meta-analysis was not performed. Therefore, the effect of animal flesh food intake on iron status was described in a narrative synthesis. Data synthesis was conducted to estimate the direction of effect, the strength of the evidence for the effect, and to assess whether the effect was consistent across studies.

Study Selection
Of the 1107 abstracts identified (1043 from database search and 64 from reference list checking), 184 full-text articles were retrieved. Forty-nine studies [14, met the inclusion criteria and were included in this review ( Figure 1. PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) flow diagram). overall quality rating to the study as positive, neutral or negative, and a third reviewer was consulted if there was a discrepancy.

Data Extraction and Synthesis
Data extraction was undertaken by one reviewer and checked for accuracy and consistency by a second reviewer. Participant and intervention characteristics were extracted as well as data in relation to review outcomes. Due to the heterogeneity of the included studies, meta-analysis was not performed. Therefore, the effect of animal flesh food intake on iron status was described in a narrative synthesis. Data synthesis was conducted to estimate the direction of effect, the strength of the evidence for the effect, and to assess whether the effect was consistent across studies.

Study Selection
Of the 1107 abstracts identified (1043 from database search and 64 from reference list checking), 184 full-text articles were retrieved. Forty-nine studies [14, met the inclusion criteria and were included in this review (

Studies included in Qualitative Synthesis
(n=49) Figure 1. PRISMA flow diagram of study selection process.
The most common iron status indicators reported across the included studies were serum ferritin (SF), Haemoglobin (Hb) and serum iron. Additionally, because measures of iron status may be affected by age, gender, dehydration, exercise, inflammation or malignancy [4], some of the studies also measured C-Reactive Protein (CRP), Total Iron Binding Capacity (TIBC), serum Transferrin (sTf), Transferrin saturation (Tf saturation) and serum Transferrin Receptor (sTfR), to prevent misdiagnosis of iron status [4].

Experimental Studies
Of the experimental studies investigating the effects of a high red meat diet (~300 g lean meat/day) compared to a low red meat diet (~80 g lean meat/day) on iron status in women, Cheng et al. [37] and Noakes et al. [60] found serum ferritin (SF) levels were significantly (p = 0.021 [37], p = 0.004 [60]) greater in the high red meat group at the end of the intervention periods ranging from 12 weeks [60] to 12 months [37]; however, a cross-over trial by Hunt et al. [50] found in post-menopausal women SF and other blood indices were significantly (p = 0.01) higher in the low meat diet group (38.5 g/day meat) compared with the high meat group (289 g/day meat) at the end of the seven week intervention period. Similarly, in an eight weeks experimental study conducted by Hunt et al. [51], none of the blood indices for iron status were altered by the consumption of an omnivorous diet compared with a vegetarian diet in postmenopausal women. Yet a different 20 weeks experimental study by Tetens et al. [14] found that in young women, a meat based diet was able to maintain SF and Hb levels during the diet intervention period compared with the vegetarian based diet group that experienced a significant reduction in SF (p < 0.001) and Hb (p = 0.003) levels.
Wells et al. [70] compared the effect of a beef based diet with a vegetarian based diet in exercising elderly males; in which the beef based diet led to increased Hb and haematocrit (Hct) levels, but remained stable in the vegetarian group. SF levels however were reduced in both diet groups over the 12 weeks intervention period. Lyle et al. [58] investigated the effect of a meat based diet during an exercise intervention among females, and found contrasting results, as the meat based group displayed greater SF values than the placebo group and significantly (p < 0.02) greater SF values than the control group. In a 16 weeks randomised controlled trial by Blanton [34], the amount and type of meat consumed for lunch was manipulated. It was found that in young women, the beef lunch group (85 g beef) led to significantly (p < 0.0001) greater SF and Hb concentrations than the non-beef lunch group (85 g, non-beef) at the end of the intervention [34]. However, the number of SF responders was non-significant between groups [34]. (See Table 1. For the results of the experimental studies).

Observational Studies Comparing Omnivorous Diets with Vegetarian Diets
Of the 13 vegetarian and omnivore comparisons, nine studies [28,30,47,49,53,54,64,67,71] found SF concentrations to be significantly higher in the omnivore participants compared with the vegetarian participants, with four additional studies [38,44,55,57] reporting that omnivores had higher SF concentrations than their vegetarian counterparts, however, none of the four studies reached statistical significance. Three more studies [47,64,67] identified vegetarian populations to be at significantly greater risk of ID than omnivores, a relationship which Snyder et al. [67] found apparent once iron supplement users were excluded from the analyses. Alexander et al. [28] and Haddad et al. [43] found SF concentrations to be significantly higher in omnivore males compared with vegetarian males, however, both studies found iron stores were consistently low across female populations regardless of diet group. While Ball et al. [30] found that omnivores had greater SF concentrations than vegetarians, the higher SF concentration correlated weakly with daily meat consumption, however, this was not statistically significant. (See Table 2. For results of the observational studies).

Observational Studies Comparing Iron Status Based on Flesh Intake
Of the three studies [36,45,73] investigating the iron status of participants based on their red meat, fish and poultry intake, Cade et al. [36] reported that red meat and poultry consumption was positively associated with SF, but that fish was not; further those who consumed red meat daily had 36% higher SF concentrations than non-red meat consumers. Superior iron status for heavy red meat consumers (>5 serves red meat/week) was also found by Worthington-Roberts et al. [73] yet the iron stores of omnivores consuming fish and poultry (>5 serves fish or poultry/week and ď1 serve red meat/week) were lower than that of the vegetarian participants. Contrasting results were found by Harvey et al. [45], who reported significantly (p < 0.01) greater median SF concentrations for the poultry and fish group (450 g poultry and fish and 90 g pork/week) than the red meat group (minimum 450 g red meat/week). The red meat group also had median SF concentrations lower than the vegetarian group, and in addition, the red meat and vegetarian groups displayed greater mean sTfR concentrations (poorer iron status) than the poultry and fish group [45].
Six other observational studies [42,46,52,54,63,75] found a positive correlation between total flesh meat consumption and iron stores. Heath et al. [46], found that women with mild ID had a mean flesh intake of 86 g/day compared with 111 g/day in women without mild ID. Additionally, Kato and colleagues [52] also found that women consuming >104.5 g/day of meat had 30% greater SF levels than those consuming only 42.4 g/day. Further, Kato et al. [52] and Galan et al. [42] found this trend was more pronounced with the consumption of red meat rather than white meat. Whereas, Rigas et al. [63] found the consumption of fish to be positively associated with the iron stores of male participants only. Similar findings have been repeated in a number of other studies [33,40,41,72,74] that reported that red meat (sometimes including processed meat) was a significant predictor of SF and iron stores, but that poultry and fish intake were not. Blanco-Rojo and colleagues [33] clearly demonstrated this, showing a significantly (p < 0.05) higher consumption of red meat in iron replete women (75.8˘66.0 g/day) than in women with mild ID (35.5˘40.4 g/day), a relationship that was not statistically significant for other animal flesh foods. Fleming and colleagues [40] also found that for each additional serving of red meat (113.6-170 g) per week, there was a 6% increase is SF values. Furthermore, studies [65,68] have found a higher consumption of red meat to be marginally associated with a lower risk of poor iron status. Ley et al. [56] found total red meat and poultry intake were positively associated with SF, however, this association failed to reach significance. Askakura et al. [29] found no association between the risk of developing ID and intake of meat and fish. Houston et al. [48] reported a correlation between frequency of red meat consumption and Hb levels, however, SF levels were higher in red meat abstainers, but to a non-statistically significant degree.
A study by Patterson et al. [61] found mean intakes of meat, fish and poultry in groups of ID (90.3 g˘56.5) and iron replete (104.7 g˘45.9) women to be non-statistically different. Doyle et al. [39] found a positive relationship with the intake of meat, poultry and fish in men and women with Hb concentrations, but not for SF concentrations, a finding consistent with Pynaert et al. [62]. Yet Milman et al. [59] found a positive correlation between SF and meat intake for men, but not women. However, intake of meat was found to be positively correlated with SF levels in male and female participants in two other studies [35,69]. Yet Beck et al. [32] found that participants consuming the greatest quantities of meat and vegetables displayed significantly greater SF concentrations, than those consuming the least. Further, Beck et al. [32] reported that a higher consumption of a meat and vegetable based diet reduced the risk of developing ID by 41%. An additional study by Beck et al. [31] produced similar results, however, once other variables were adjusted for, the effect was only significant in women with children. (See Table 2. For results of the observational studies).            24-h recalls, as well as 3-day records (including 1 weekend day).

Discussion
Iron deficiency remains the most widespread nutrient deficiency of the developed world [1,2]. Dietary modification to include greater quantities of animal flesh foods may be a relatively simple intervention for improving iron status or preventing ID. This is especially important for women of childbearing age, who tend to experience the highest rates of iron deficiency, yet often consume the lowest intakes of flesh foods [59,63,65,69]. To the authors' knowledge, this is the first systematic review to examine systematically whether a higher consumption of animal flesh foods results in better iron status for adults within developed countries.
Overall, the results of the included studies appear highly conflicting, a likely outcome of the broad variety of study participants and study designs included in the review. Women of childbearing age featured heavily across the literature as they are at great risk of developing ID due to their high iron demands secondary to menstruation and pregnancy [4]. However, male adults, elderly populations and postmenopausal women have also featured in some of the included studies.
Seven studies rated positive in quality, to which three were experimental [14,34,60] and four were observational studies [46,62,66,74]. Six of these studies focused on female populations, specifically women of childbearing age [14,34,46,60,62,74]. Of these studies, animal flesh intake appeared to have a positive effect on the iron status of women of childbearing age [14,34,46,60,74]. However, while Blanton [34] found a moderate consumption of beef resulted in significantly higher SF and Hb concentrations at 16-weeks, the number of women who experienced a SF response during the intervention was not different between beef and non-beef lunch groups. Further indicating that the iron status of premenopausal women was more strongly predicted by baseline iron status, such that women with lower baseline iron status experienced a greater degree of iron status improvement during the intervention regardless of beef consumption. This finding is not surprising considering multiple studies have indicated that the primary determinant for iron absorption is the systematic need for iron [4,76,77] and thus may account for why other studies [29,45,51,61] found no relationship between animal flesh intake and iron status in women of childbearing age.
Noakes et al. [60] and Cheng et al. [37] placed women on either a high protein diet rich in animal flesh or a high carbohydrate diet low in animal flesh, designed with weight loss as the primary outcome. In both studies, the high-protein-high-meat diet group experienced the greatest amount of weight loss, and additionally a better iron status by the end of the intervention. This is an important finding, as it has been found that women who habitually diet for weight loss are at an increased risk of developing poor iron status [48]. Thus, the consumption of meat as part of a weight loss intervention in women may have a protective effect on iron status. In addition, exercise has been linked to depleted iron stores, as iron losses are increased through sweat and in extreme cases gastrointestinal bleeding and haematuria [4]. In a study conducted by Lyle et al. [58], a meat based diet was shown to protect the iron status of exercising women of childbearing age. Further Snyder et al. [67] found that female distance runners consuming low levels of animal flesh and no red meat had significantly lower SF concentrations than women who consumed red meat, indicating that a higher consumption of animal flesh foods, specifically red meat may have a protective effect on the iron status of exercising females.
Conflicting results have been found among the observational studies in this population sub-group. While Heath et al. [46] and Yokoi et al. [74] found that women consuming greater quantities of animal flesh and red meat had better iron status and reduced risk of ID, Pynaert et al. [62] found there was no association between all flesh food intake and iron status in this population, a finding that was repeated in a large Japanese sample (n = 1019) [29]. However, it is also important to note that significant non-dietary factors such as the frequency and intensity of menstrual blood flow and the use of hormonal contraceptives are also associated with ID risk in this population [29,61]. Thus, the factors influencing the iron status of premenopausal women is wrought with complexity and significant confounders, likely influencing the outcomes of these observational studies. Further, it is important that future studies in this population appropriately adjust for these factors to better understand the role animal flesh intake has in relation to menstrual blood losses, use of hormonal contraceptives and number of pregnancies. However, overall the consumption of animal flesh foods in women of childbearing age appears to have a protective effect on iron status, with most of the positive and neutral quality studies indicating this [32,33,54,75]. Additionally, these findings are consistent with those reported in a recent systematic review which concluded, for young women living within industrialised countries, the consumption of meat is associated with increased iron status [76].
Of the large observational studies that included pre and post-menopausal women [36,56], there appeared to be a positive association between total flesh intake and iron status, in which the consumption of red meat was most significantly correlated with iron status. Some studies have shown greater iron status indices in postmenopausal women than premenopausal women [42,63], due to ceased menstrual blood losses and lower body iron demands. In a large prospective cohort study [68] (n = 72,833), conducted on a postmenopausal female population, it was found that a greater red meat consumption was reported in women without ID anaemia, indicating that the consumption of red meat may also lower the risk of ID in this population.
Post-menopause, women's iron requirements should be reduced, and studies have indicated that iron status differences between men and women are lessened as a result [78]. A cross-sectional study, which rated positive in quality, focused on an elderly population of both females and males, and found that red meat was positively associated with SF concentrations, but that white meat was negatively correlated with SF [66]. This finding has been reported by other large observational studies focusing on an older population group, indicating that meat, and in particular red meat intake, was positively associated with iron status [39][40][41]. In the context of dietary sources of bioavailable iron, these results are to be expected given that red meat is a relatively rich source of high-bioavailable haem iron, providing approximately 1.1-1.3 mg/100 g, as opposed to other sources of animal flesh such as chicken and fish providing around 0.1-0.9 mg/100 g [4,15,79]. Red meat also contains greater quantities of low-bioavailable non-haem iron, and the presence of the non-haem enhancer Meat Protein Factor (MPF) may improve the amount of this iron absorbed [4,79]. Additionally, there have been multiple reports that the type of dietary iron consumed is a better determinant of iron status than total iron dietary intake [4,76].
Mixed results were found across the studies comparing meat containing diets and vegetarian diets, an outcome that should be expected considering the vastly different dietary factors in addition to animal flesh intake that may influence the iron absorption and iron status of subjects. A study conducted by Tetens et al. [14] was the only study comparing the two diet types that rated positive in quality. The study was a 20 weeks RCT, conducted with women of childbearing age comparing the effect of a meat containing diet to a vegetarian diet [14]. At the end of the intervention, women consuming the meat based diet showed increased SF values, compared with the vegetarian diet group which experienced a significant reduction in SF and Hb [14]. This finding is particularly important given that the vegetarian based diet group on average consumed more total iron (12.3˘0.3 mg/day) compared with the meat base diet group (11.0˘0.5) during the intervention.
While the observational studies comparing the iron status of subjects consuming a vegetarian diet with an omnivorous diet were of either neutral or negative quality, most studied small populations, thus producing a very low level of evidence. However, the majority of these studies reported greater SF and iron status indices in subjects consuming an omnivorous diet compared with a vegetarian diet [28,30,43,47,49,53,64,70,71]. This further indicated that higher consumption and inclusion of animal flesh in the diet may be associated with a greater iron status for adults within developed countries.
Iron absorption is known to be influenced by the presence of various dietary enhancing and inhibiting factors, and there is also good evidence to suggest that dietary behaviors such as the combination in which foods and beverages are consumed throughout the day may influence iron absorption and, further, the iron status of adults [4,76]. It is interesting to note that only Beck and colleagues [31,32] investigated iron status in relation to dietary patterns. Beck et al. [32] found subjects with the highest intakes of meat and vegetables had significantly greater SF and Hb values and reduced risk of ID than those consuming the least meat and vegetables. Further a high milk and yoghurt or coffee and tea dietary pattern was associated with increased risk of poor iron status [32]. Yet participants with sufficient iron stores were more likely to consume milk or milk products between meals [32].
A combination of dietary approaches such as increasing intake of haem iron and iron enhancers, reducing intake of inhibitors and considering the timing of iron enhancers and inhibitors with meals have been recommended [4,76]. More studies examining iron status and meat intake in the context of the whole diet need to be conducted to gain a better understanding of this area. This may be of particular relevance given the recent development of technology based dietary intake tools. Developments such as electronic diaries based on audio recordings and photos of foods consumed, may provide a more accurate means of assessing habitual food intakes and behaviors, than traditional methods [80].

Limitations of Included Studies
The presence of confounding factors across the studied populations such as gender, age and lifestyle may have a very prominent effect on the variation in results found in this review. Additionally, factors known to influence iron status such as use of iron supplements, blood donation, exercise, ethnicity and Body Mass Index (BMI) differ across the participants of all 49 included studies, and may play a role in the direction of study outcomes. It is also worth noting that in women of childbearing age, other confounding factors such as menstrual blood losses, use of contraceptive medication and the number of births were often not considered and may be a major limitation of the studies focusing on this population group.
The studies included in this review were primarily of cross-sectional design, providing a low level of evidence to which causality cannot be applied. An additional limitation common across many of the included studies' methodologies was the use of small and non-representative samples. It was common for study sampling to rely on volunteers of non-representative populations such as university students and staff or health professionals. Further, it was common across studies to use self-reported dietary data collection techniques, or non-validated dietary data collection tools which may contribute to participant bias. Three day diet records were commonly used as a measure of dietary patterns, however, in reality this is unlikely to reflect habitual intake of flesh foods, particularly any one type of flesh food, such as red meat, poultry or fish.
Experimental studies, while they tended to attract a higher quality rating, were limited by the requirement of participants to adopt a specific diet. As a result, these studies were not able to blind participants to their designated diet group. They were also unable to strictly control dietary intake of free living adults, thus introducing a potential source of bias.
Overall, only seven out of 49 studies were assigned a positive quality rating based on criteria outlining study generalizability, bias and validity. Thirty eight studies rated neutral and four negative, indicating that the overall generalizability of these study outcomes is low and/or study bias is high and is an underlying limitation of this review.
Studies included in this review were not just widely varied in population and study design, but also in the independent variable of interest. Some measured the total amount of animal flesh consumed; some separated total animal flesh into red and white flesh, while others measured only red flesh or beef consumption. Further, the question of whether a higher consumption of all animal flesh food is associated with a better iron status among adults within developed countries is not completely elucidated by these studies. In addition, the definition of a vegetarian diet varied between studies, with some studies allowing "vegetarians" to consume meat occasionally, while others were strictly no meat. Others may not have included egg and/or dairy foods, as the definition of a vegetarian was not always provided.
Measurement techniques of the dependent variable were diverse and the use of standardized techniques was not always clearly defined. Measurements based on non-fasting blood samples need to be considered with caution, as serum iron levels can be directly influenced by recent dietary intakes. Not all SF measurements were considered with C-Reactive Protein (CRP) levels; therefore, it was unclear if SF levels were raised in reflection of greater iron stores or in response to infection and inflammation [4].
Intakes of animal flesh and the effect on iron status was analysed very differently across studies, some taking into account confounders to varied degrees, thus making the true direction and strength of effect difficult to determine.

Conclusions
This review aimed to investigate whether a higher consumption of animal flesh foods results in better iron status among adults (>18 years) living within developed countries.
As expected, a large proportion of studies conducted in this area were of women of childbearing age, as they are the sub-group at greatest risk of developing poor iron status amongst adults. Given the heterogeneity of studies even in this sub-group, it may be more appropriate in future reviews to consider investigating the effect of animal flesh foods on iron status in specific population sub-groups such as; women of childbearing age, post-menopausal women, men, and elderly adults.
Many cross-sectional studies investigating flesh consumption and iron status have been conducted; but more good quality longitudinal and experimental studies are needed in order to determine a clear effect. These studies should investigate flesh food intake amount and frequency, as well as associated dietary patterns that effect iron absorption, all of which are important in determining iron status. Additionally, other factors that may influence iron status such as menstrual blood loss, contraception, exercise and dieting patterns should also be measured and considered in order to fully understand the role of flesh food intake in determining iron status.
While results across the 49 included studies appear highly conflicting, over all there appears to be a positive association between the intake of animal flesh foods and the iron status of adults within developed countries based upon the positive quality and larger studies conducted. Whether there is an optimum quantity or frequency of flesh intake required to maintain or achieve a healthy iron status in adults remains unclear.
Supplementary Materials: The following are available online at http://www.mdpi.com/2072-6643/8/2/89/s1, Table S1: Database search terms, Table S2: Study characteristics of included studies, Table S3: Results of study quality based on the Academy of Nutrition and Dietetics Quality Criteria.