The Impact of Whey Protein Supplementation on Sarcopenia Progression among the Elderly: A Systematic Review and Meta-Analysis

We conducted a systematic literature review and meta-analysis to investigate the role of whey protein supplementation in the functioning of the elderly with sarcopenia. The aim was to investigate the available scientific evidence and determine the best recommendations with respect to whey protein supplementation in sarcopenic patients. Methods: Databases, including CINAHL, Embase PubMed, and Web of Science, were searched from database inception until 31 December 2022 for randomised controlled trials (RCTs) comparing the efficacy of whey protein supplementation in the elderly with sarcopenia. Data on study design, risk of bias, patient, illness, and treatment characteristics from each study were independently extracted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA). The tool “assessing risk of bias” from the Cochrane Handbook was used to evaluate the quality of the included papers. Results: The search identified 629 records; 590 articles were excluded as duplicates or after evaluation at the title or abstract level. Out of 39 full-text articles that were reviewed, 29 were excluded for not fulfilling the inclusion criteria. There is some evidence that whey protein supplementation combined with age-appropriate physical exercise might improve muscle mass and lower limb function in the elderly with sarcopenia. The present meta-analysis demonstrated overall that whey supplementation does not improve any of the tested sarcopenia-linked parameters. However, we found that study duration (weeks) and age significantly affect the handgrip strength rate and the chair and stand test rate, respectively, so consideration should be given to oral supplementation combined with the age of participants and an appropriate physical activity as a form of sarcopenia prevention in the high-risk group.


Introduction
The World Health Organisation (WHO) declared 2020-2030 to be the Decade of Healthy Ageing. It is estimated that by 2050, one in five people will be over 60 years of age [1]. Given the ageing of populations, it is essential to ensure "healthy ageing" defined as "a lifelong process optimizing opportunities for improving and preserving health and physical, social and mental wellness, independence, quality of life and improving positive changes throughout life" [2].
Sarcopenia is a condition that significantly affects ageing. The International Sarcopenia Consensus Conference Working Group defines sarcopenia as "a muscle disease (muscle failure) rooted in adverse muscle changes that accrue across lifetime" [3]. The term 'sarcopenia' was originally defined by Rosenberg in 1989 as loss of muscle mass using the Greek "sarx" for flesh and "penia" for loss [4]. It was only after some time that sarcopenia was listed as a muscle disease in the International Classification of Diseases (ICD-10:M62) [5]. Sarcopenia is related to advanced ageing and begins before the age of 60 [3,6]. It is worth noting that a decrease in muscle mass begins as early as after the age of 40 [3]. The prevalence of sarcopenia in people over 60 and 80 years of age is estimated at 5-13% and 11-50%, respectively [7,8]. According to the latest consensus, the key features of sarcopenia are as follows: (1) low muscle strength (tested with handgrip strength and chair stand tests); (2) low muscle quantity or quality (confirmed with dual-energy X-ray absorptiometry (DEXA), computed tomography (CT), magnetic resonance imaging (MRI), etc.); (3) diminished physical performance (assessed with gait speed tests, 400-metre walking tests, etc.) [3].
There is scientific evidence indicating the key importance of protein consumption in the prevention of sarcopenia and maintaining lean body mass [9][10][11][12]. Unfortunately, ageing has a significant effect on the nutritional requirements of the elderly as well as protein metabolism [13]. Seniors are at increased risk of protein-energy malnutrition due to loss of appetite and potential problems with chewing or social isolation [14]. Proteins increase the feeling of satiety; therefore, the elderly are less likely to meet the protein demand as a result of the said feeling of satiety and skipping meals. Protein is a key macronutrient for maintaining the proper functioning of the body [15]. As the elderly are often unable to meet the daily protein demand as recommended by nutritionists (from 1.0 to 1.2 g/kg of body weight daily) [16], protein supplementation is vital [13]. There are different oral protein supplements available, mainly soybean-or cow's milk-based. The latter includes whey protein, which is considered the best source of oral protein supplementation. Whey protein contains amino acids and bioactive peptides that reduce postprandial glucose fluctuations via insulin-dependent and insulin-independent mechanisms [17]. Additionally, the main advantages of whey protein are its high leucine content, high digestibility, and availability of amino acids [18,19]. Therefore, in order to reduce the risk of developing sarcopenia in this risk group, it is crucial to provide a balanced, nutrient-rich source of protein that maximises the mass and strength of muscles.
Given the important issue of population ageing and the dietary problems of the elderly, there is an increased risk of the occurrence of sarcopenia. We conducted a systematic literature review and meta-analysis to investigate the role of whey protein supplementation on several aspects of sarcopenia progression in the elderly. The aim was to investigate the available scientific evidence and determine the best recommendations with respect to whey protein supplementation in sarcopenic patients.
The biggest novelty of our systematic review with meta-analysis, as compared to other meta-analyses testing the efficacy of whey protein as a prevention measure towards sarcopenia, is meta-regression analysis with the following covariates: study duration (weeks), percentage of males in the population, age of the participants, dose of the active product, percentage of the analysed participants, changes in appendicular muscle mass rate, handgrip strength, chair and stand test rate, SPPB, and weight by protein intake.

Search Strategy and Inclusion Criteria
At least two independent authors (M.K., K.R.) searched CINAHL, Embase PubMed, and Web of Science from database inception until 31 December 2022 with language restriction (only English, Polish, and German) for randomised controlled trials (RCTs) comparing the efficacy of whey protein supplementation in the elderly with sarcopenia.
The following search terms were used in PubMed/Web of Science/Cinahl: ((sarcopenia) AND (older people OR older adults OR aged OR aged patient OR aged people OR aged person OR aged subject OR elderly OR elderly patient OR elderly people OR elderly person OR elderly subject OR senior citizen OR senium) AND (whey protein OR milk whey protein OR resource whey protein OR whey protein OR whey proteins) AND (placebo OR placebos OR physical activity OR activity, physical OR no intervention) AND (randomised controlled trial OR controlled trial, randomised OR randomised controlled study OR randomised controlled study OR randomised controlled trial OR trial, randomised controlled)).
The electronic search was supplemented by a manual review of reference lists from eligible publications and relevant reviews. Inclusion criteria were as follows: (1) Human studies (studies in adults >60 years old); (2) Patients with diagnosed sarcopenia; (3) Languages: Polish, English, and German; (4) Randomised placebo-controlled clinical trial; (5) Intervention: whey protein supplementation compared to placebo/control group.

Data Abstraction
Data on study design, risk of bias [20], patient, illness, and treatment characteristics from each study were independently extracted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) standard by two independent investigators (M.S.K., K.R.). Whenever data was missing for the review, authors were contacted for additional information twice, at least two weeks apart. Inconsistencies were resolved by consensus with a senior investigator (K.S.-Ż.).

Outcomes
The primary outcome was data on physical function after the whey protein supplementation, i.e., muscle performance/physical performance measures/risk for falls measured with the advent of appropriate techniques/methods.
The secondary outcomes included nutritional assessment and biochemical parameters after the intervention.

Data Synthesis and Statistical Analysis
We conducted a random effects [21] meta-analysis of outcomes for which ≥ 3 studies contributed data using Comprehensive Meta-Analysis V3 (http://www.meta-analysis.com). We explored study heterogeneity using the chi-square test of homogeneity, with p < 0.05 indicating significant heterogeneity. All analyses were two-tailed with an alpha = 0.05.
Group differences in continuous outcomes were analysed as the pooled standardised mean difference (SMD) in either endpoint scores (preferred) or change from baseline to endpoint using observed cases (OC). Categorical outcomes were analysed by calculating the pooled risk ratio (RR) using OC data. We conducted subgroup and exploratory maximum likelihood random-effects metaregression analyses of the co-primary and secondary outcomes. Meta-regression variables included: (1) study duration (weeks), (2) percentage of males in the population, (3) age of the participants (mean), (4) dose of the active product, and (5) percentage of the analysed participants. Finally, we inspected funnel plots and used Egger's regression test [22] and Duval and Tweedie's trim and fill method [23] to quantify whether publication bias could have influenced the results.

Risk of Bias
Two authors (M.K. and K.R.) independently assessed the risk of bias using the Cochrane Collaboration tool for assessing the risk of bias [20]. When a discrepancy occurred, a third author (K.S.-Ż.) was involved. Arbitrarily, we made the assumption that the quality of a study was reported as high when there were more than three low-risk bias assessments.

Search Results
The search identified 629 records, of which 590 articles were excluded as duplicates or after evaluation at the title or abstract level. Out of 39 full-text articles that were reviewed, 29 were excluded for not fulfilling the inclusion criteria. Primary reasons for exclusion were: wrong comparison [protein supplementation, general nutritional supplementation, and leucine supplementation] (n = 12), sarcopenic obesity (n = 5), frailty syndrome (n = 5), sarcopenia prevention (n = 2), group not precise (n = 2), review (n = 2), and age < 55 years (n = 1), yielding ten studies that were included in the meta-analysis (Figure 1).
There were 2498 patients included, with a predominance of females (n = 1373, 54.96%). The size of the study groups ranged from 60 to 380 people. The overall mean age of the

Muscle Mass, Muscle Strength, and Physical Performance
There were six articles evaluating body composition using Dual-energy X-ray absorptiometry (DXA) and five articles evaluating body composition using Bioelectrical Impedance Analysis (BIA). Five articles evaluated Body Mass Index (BMI), and six-Mini Nutritional Assessment (MNA), of which two evaluated Mini Nutritional Assessments-Short Form (MNA-SF). There were seven articles evaluating muscle strength with handgrip dynamometry. Physical performance assessment was conducted using SPPB, chair stand time, balance test, and gait speed.

Quality Assessment
The Risk of Bias Assessment The risk of bias was assessed by the Cochrane Handbook for the Systematic Review of Interventions in the selected studies [34]. The mean number of low-risk-of-bias assessments in all studies included in the meta-analysis was 4.3 (median = 5). The analysis of the risk of bias assessment demonstrated that only one study showed low quality [28]. Details of the risk of bias evaluation are given in Table 3.

Meta-Analysis Outcome Measures
The Effect of Whey Protein Intake on Muscle Mass and Handgrip Strength Regarding the effect of protein intake on appendicular muscle mass, the data showed that whey protein intake did not significantly affect appendicular muscle mass. The results are presented in Figure 2       Regarding the effect of whey protein intake on handgrip strength, the data showed no difference compared with the control intervention, as shown in Figure 4      Regarding the effect of whey protein intake on handgrip strength, the data showed no difference compared with the control intervention, as shown in Figure 4

The Effect of Protein Intake on Physical Performance
Chair and Stand Test Regarding the effect of whey protein intake on physical performance, the data showed that there were no changes in the chair and stand test, as shown in Figure 6

Chair and Stand Test
Regarding the effect of whey protein intake on physical performance, the data showed that there were no changes in the chair and stand test, as shown in Figure 6 (p = 0.364; = 0.908; CI 95%: −0.196-0.534). Egger s test did not indicate publication bias, as shown in Figure 7 (t value = 2.00908, p = 0.09114). When we excluded an outlier study by

The Effect of Protein Intake on Physical Performance
Chair and Stand Test Regarding the effect of whey protein intake on physical performance, the data showed that there were no changes in the chair and stand test, as shown in Figure 6

SPPB
Regarding the effect of whey protein intake on physical performance, the data showed that whey protein intake did not significantly affect SPPB, as shown in Figure 8 (p = 0.552; = 0.640; CI 95%: −0.071-0.140). Egger s test did not indicate publication bias, as shown in Figure 9 (t value = 1.09617, p = 0.16149). Figure 6. The effect size for chair and stand test rate when using whey protein intake vs. placebo. Q = 29.810, df (Q) = 3, p = 0.000, and I squared = 89.936. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24,28,32,33].

SPPB
Regarding the effect of whey protein intake on physical performance, the data showed that whey protein intake did not significantly affect SPPB, as shown in Figure 8

SPPB
Regarding the effect of whey protein intake on physical performance, the data showed that whey protein intake did not significantly affect SPPB, as shown in Figure 8

Weight
Regarding the effect of whey protein intake on physical performance, the data showed that there were no changes in weight, as shown in Figure 10   . The effect size for SPPB rate when using whey protein intake vs. placebo. Q = 2.178, df (Q) = 6, p = 0.903, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24,26,28,32].

Weight
Regarding the effect of whey protein intake on physical performance, the data showed that there were no changes in weight, as shown in Figure 10

Weight
Regarding the effect of whey protein intake on physical performance, the data showed that there were no changes in weight, as shown in Figure 10

The Effect of Whey Protein Intake on MNA Results
Regarding the effect of whey protein intake on the risk of malnutrition according to MNA, the data showed that there were no changes in the risk of malnutrition, as shown in Figure 12 (p = 0.269; = −1.105; CI 95%: 0.468-1.236). Figure 10. The effect size for weight rate when using whey protein intake vs. placebo. Q = 3.341, df (Q) = 6, p = 0.765, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [26,27,31,32].

The Effect of Whey Protein Intake on MNA Results
Regarding the effect of whey protein intake on the risk of malnutrition according to MNA, the data showed that there were no changes in the risk of malnutrition, as shown in Figure 12 (p = 0.269; Z = −1.105; CI 95%: 0.468-1.236).
Regarding the effect of whey protein intake on malnourishment according to MNA, the data showed that there were no changes in the risk of malnutrition, as shown in Figure 13 (p = 0.975; Z = 0.031; CI 95%: 0.148-7.184).

Figure 12.
The effect size for risk of malnutrition according to MNA when using whey protein intake vs. placebo. Q = 0.215, df (Q) = 1, p = 0.643, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24,27].
Regarding the effect of whey protein intake on malnourishment according to MNA, the data showed that there were no changes in the risk of malnutrition, as shown in Figure  13 (p = 0.975; = 0.031; CI 95%: 0.148-7.184). Figure 13. The effect size for malnourishment according to MNA when using whey protein intake vs. placebo. Q = 0.001, df (Q) = 1, p = 0.975, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24,27]. Figure 12. The effect size for risk of malnutrition according to MNA when using whey protein intake vs. placebo. Q = 0.215, df (Q) = 1, p = 0.643, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24,27]. Figure 12. The effect size for risk of malnutrition according to MNA when using whey protein intake vs. placebo. Q = 0.215, df (Q) = 1, p = 0.643, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24,27].
Regarding the effect of whey protein intake on malnourishment according to MNA, the data showed that there were no changes in the risk of malnutrition, as shown in Figure  13 (p = 0.975; = 0.031; CI 95%: 0.148-7.184). Figure 13. The effect size for malnourishment according to MNA when using whey protein intake vs. placebo. Q = 0.001, df (Q) = 1, p = 0.975, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24,27]. Figure 13. The effect size for malnourishment according to MNA when using whey protein intake vs. placebo. Q = 0.001, df (Q) = 1, p = 0.975, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24,27].
Regarding the effect of whey protein intake on well nourishment according to MNA, the data showed that there were no changes in the risk of malnutrition, as shown in Figure 14 (p = 0.503; Z = 0.670; CI 95%: 0.959-1.090).

Meta-Regression Analysis
In order to see whether there are some parameters affecting the observed effect sizes, we performed meta-regression analyses. The meta-regression analysis showed that, along with the increase in study duration, the effect on handgrip strength was smaller. However, one should remember that the coefficient is extremely low, and the majority of studies in this aspect were performed longer (around 13 weeks) than shorter (one study, 6 weeks). Additionally, a correlation was found between the chair and stand test results and study duration, age, and percentage of data analysed. Collectively, we found that the shorter the study duration, the older the participants, the smaller the study size, and the higher the effect size.
Regarding the effect of whey protein intake on well nourishment according to MNA, the data showed that there were no changes in the risk of malnutrition, as shown in Figure  14 (p = 0.503; = 0.670; CI 95%: 0.959-1.090). Figure 14. The effect size for well nourishment according to MNA when using whey protein intake vs. placebo. Q = 0.927, df (Q) = 1, p = 0.336, and I squared = 0.000. Black squares depict each study effect size; red diamonds represent merged effect sizes calculated in mixed and random models [24.27].

Meta-Regression Analysis
In order to see whether there are some parameters affecting the observed effect sizes, we performed meta-regression analyses. The meta-regression analysis showed that, along with the increase in study duration, the effect on handgrip strength was smaller. However, one should remember that the coefficient is extremely low, and the majority of studies in this aspect were performed longer (around 13 weeks) than shorter (one study, 6 weeks). Additionally, a correlation was found between the chair and stand test results and study duration, age, and percentage of data analysed. Collectively, we found that the shorter the study duration, the older the participants, the smaller the study size, and the higher the effect size.
A meta-regression using a random-effects model revealed that the study duration (weeks) (Q = 5.01, df = 1, p = 0.0252 with coefficient = −0.0083, SE = 0.0037, Z = −2.24) significantly affected the handgrip strength rate (Table 4) (Table 4). No other statistically significant observations were made in a meta-regression analysis. Table 4. Meta-regression analysis for study duration (weeks), percentage of males in the population, age of the participants (mean), dose of the active product, and percentage of the analysed participants on appendicular muscle mass rate in persons receiving intervention.

Discussion
So far, no effective method of preventing sarcopenia has been found. The issue is investigated by several groups: the European Working Group on Sarcopenia in Older People (EWGSOP), the International Working Group of Sarcopenia (IWGS), the Society of Sarcopenia, Cachexia, and Wasting Disorders (SCWD), and the Asian Working Group for Sarcopenia (AWGS). These working groups, as well as the authors of numerous studies, stress the role of proper nutrition and supplementation combined with appropriately dosed physical activity [35,36]. Hence, we conducted a systematic literature review and meta-analysis to investigate the role of whey protein supplementation and other interventions (e.g., physical exercise) in the functioning of elderly sarcopenic patients. The aim of this study was to investigate the available scientific evidence and identify the best recommendations with respect to whey protein supplementation for sarcopenic patients.

Main Findings
The main aspect taken into account in the present meta-analysis was the effectiveness of protein intake compared with other therapeutic interventions (including physical performance) used in sarcopenia treatment. Ten studies were selected for meta-analysis [24][25][26][27][28][29][30][31][32][33] because they presented the use of whey protein intake in comparison with alternative interventions.
It is interesting that in the present meta-analysis, strength was not affected by whey supplementation, but muscle mass did appear to generally improve. As pointed out by Esmarck et al. [37], factors such as the composition and quantity of protein supplementation and the consumption timing in relation to the resistance exercise training used have a significant impact on the improvement of muscle mass and function and a beneficial effect on muscle hypertrophy. While Park et al. [38] suggest that "the composition and timing of protein intake are more important than the total amount".
Protein supplementation has no significant effect on improving the selected parameters of sarcopenia. The results are interesting as, until recently, whey protein intake has been the proposed standard in the treatment of sarcopenia in clinical practise. Early intervention with the rapid introduction of physiotherapy and whey supplementation may stop the progression of the disease and even reduce its negative effects.

Differences between Ours and Other Published Studies
The literature on the efficacy of whey protein in older adults as prevention against sarcopenia varies. Admittedly, in the systematic review and meta-analysis by Tu et al., which was conducted to explore the effect of protein intake on the prevention and improvement of sarcopenia, the authors included 12 articles and 872 participants that met the eligibility criteria in their review [39]. Their studies show that there were no significant changes in skeletal muscle mass with protein intake, and no difference in hand grip strength was observed with protein intake compared with control conditions. There were also no changes in the chair rise test or in SPPB. Moreover, protein intake did not have significant effects on the 4 m gait speed [39]. All the studies had interventions with either whey protein or a placebo. Mostly, the types of protein supplements included protein, whey protein, or the leucine metabolite beta-hydroxy-beta-methylbutyrate (HMB), with doses ranging from 6-40 g per day; 20-40 g per day; and 1.5-3 g per day, respectively [39]. The duration of the intervention ranged from 8 weeks to 1 year [39].
However, the meta-analysis of Wand et al. suggests that muscle measures at baseline are predictors of future activities of daily living (ADL) and instrumental activities of daily living (IADL) dependence in the older adult population [40]. Their studies show the association between baseline muscle mass (low vs. high) and muscle strength (handgrip strength, low vs. high) with ADL and IADL at follow-up, as well as the association between SPPB (low vs. high) and gait speed (low vs. high) with ADL and/or IADL at follow-up [40].
A systematic review and meta-analysis by Liao et al. points out that protein supplementation combined with resistance exercise training may have a stronger effect on preventing ageing-related muscle mass attenuation and leg strength loss in older people compared with resistance exercise training alone [41]. Regarding the amount of protein, in most studies included in this systematic review and meta-analysis, protein supplements such as whey protein, leucine, casein, milk protein, and HMB were used (doses ranging from 10 to 35 g/d). The studies show that the participants had substantially greater lean mass and leg strength gains when protein supplementation and resistance exercise training were used than with resistance exercise training alone. The subgroup of studies with a mean BMI ≥ 30 exhibited substantially greater lean mass and leg strength gains in response to protein supplementation. The subgroup of studies with a mean BMI < 30 also exhibited relevant gains in response to protein supplementation [41]. In our study, however, we did not compare the efficacy of whey supplementation with regard to physical activity, although we included studies with such a comparator. Luo et al. indicate that nutritional supplementation may magnify the effect of an exercise intervention on sarcopenia in the elderly [42]. Compared to the exercise group, patients given the dietary supplements had greater increases in lean mass and muscle mass and showed improvements in extension force and normal speed [42]. A systematic review and meta-analysis by Wu et al. show that, compared with the control group, exercise and the combination of exercise and nutrition significantly improved dynamic balance and increased handgrip strength [43].
In a systematic review and meta-analysis by Lighthart-Melis et al. [44], ten studies (2427 participants) showed a high association and considerable overlap (49.7%) between physical (pre-) frailty and (risk of) malnutrition, while seven studies (2506 participants) showed a high association and considerable overlap (41.6%) between sarcopenia and (risk of) malnutrition. The authors suggest that, since the association between the prevalence of (pre-) frailty or sarcopenia and (risk of) malnutrition in older adults is substantial, standardised screening for these conditions is highly warranted to guide targeted nutritional and physical interventions [44].

Strengths and Limitations
As compared to other meta-analyses testing the efficacy of whey protein as a prevention measure towards sarcopenia, the biggest advantage of our systematic review with meta-analysis is meta-regression analysis with the following covariates: study duration (weeks), percentage of males in the population, age of the participants, dose of the active product, percentage of the analysed participants, the changes in appendicular muscle mass rate, handgrip strength, chair and stand test rate, SPPB, and weight by protein intake, although we found no significant result with respect to this data.
Nevertheless, there are some limitations to the present study. The search covered all studies published until 31 December 2022. The most recent studies were not taken into account. The present systematic review and meta-analysis were limited by language criteria (Polish, English, and German), which may have resulted in the exclusion of some studies published in other languages. High variability in terms of classification and cut-off points adopted for the purpose of defining sarcopenia may have had an effect on the heterogeneity of studies and prevented a reliable assessment of the risk of bias. Moreover, according to the adopted criteria, there were only a few studies on the issue, and most of them were in fact database repetitions. Additionally, only ten studies were selected for metaanalysis. All of these were designed as follows: whey protein as an intervention, and other alternatives as a comparator. A placebo and whey intervention would have been an ideal design. Unfortunately, the very low number of studies (only ten) makes it very difficult to ascribe sufficient weight to the conclusions, as one study can easily change the results from significant to non-significant. Thus, the results should be taken into account with caution. However, the correlational analysis, although based on a relatively small number of studies, provides some relationships that could be followed up in subsequent studies.

Implications for Current Practise and Future Research
Sarcopenia is most commonly diagnosed at a critical stage when the patient already experiences severe functional impairment. Therefore, it seems essential to conduct the assessment of the nutritional status of older adults at risk of sarcopenia with an evaluation of body mass and nutritional profile, together with the amount of ingested protein and selected blood parameters, which allow maintaining the correct muscle mass and appropriate physical performance. Interventions such as protein, and vitamin D and E supplementation, as well as interventions aimed at improving physical performance, should be taken, particularly with respect to the group of older adults at risk of sarcopenia.

Conclusions
The present meta-analysis demonstrated overall that whey supplementation does not improve any of the tested sarcopenia-linked parameters. However, we found that study duration (weeks) and age significantly affect the handgrip strength rate and the chair and stand test rate, respectively, so consideration should be given to oral supplementation combined with the age of participants and an appropriate physical activity as a form of sarcopenia prevention in the high-risk group.
Owing to the moderate quality of evidence and a limited number of studies on the issue, it is warranted to conduct further randomised studies on a larger scale to deepen the understanding of the effect of whey-protein supplementation in combined with age-and need-appropriate exercise for the elderly with sarcopenia.