Magnesium and Hypertension in Old Age

Hypertension is a complex condition in which various actors and mechanisms combine, resulting in cardiovascular and cerebrovascular complications that today represent the most frequent causes of mortality, morbidity, disability, and health expenses worldwide. In the last decades, there has been an exceptional amount of experimental, epidemiological, and clinical studies confirming a close relationship between magnesium deficit and high blood pressure. Multiple mechanisms may help to explain the bulk of evidence supporting a protective effect of magnesium against hypertension and its complications. Hypertension increases sharply with advancing age, hence older persons are those most affected by its negative consequences. They are also more frequently at risk of magnesium deficiency by multiple mechanisms, which may, at least in part, explain the higher frequency of hypertension and its long-term complications. The evidence for a favorable effect of magnesium on hypertension risk emphasizes the importance of broadly encouraging the intake of foods such as vegetables, nuts, whole cereals and legumes, optimal dietary sources of magnesium, avoiding processed food, which are very poor in magnesium and other fundamental nutrients, in order to prevent hypertension. In some cases, when diet is not enough to maintain an adequate magnesium status, magnesium supplementation may be of benefit and has been shown to be well tolerated.


Introduction
Magnesium is the most present divalent intracellular cation in the human body, and the second intracellular ion after potassium. This primary cation has been traditionally considered as cofactor of about 300 regulatory enzymes [1], but current databases list over 600 enzymes for which magnesium is cofactor [2]. Magnesium is involved in fundamental cellular reactions comprising ATP-dependent biochemical processes as part of the activated MgATP complex, DNA synthesis, RNA expression, muscular and neural cell signaling, glucose metabolism, and blood pressure control [3,4].
Although magnesium was first recommended as treatment for malignant hypertension as early as 1925 [5], subsequent studies failed to demonstrate reliable results. In 1983, a study by Resnick et al. [6], showed a close inverse relationship of serum ionized magnesium and plasma renin activity. The following year (1984) Resnick and Gupta, using novel 31 P-NMR technique that allowed precise assessment of intracellular cytosolic magnesium concentrations, published a seminal paper showing that persons with essential hypertension had consistently lower levels of intracellular magnesium with an inverse relationship between these concentrations and blood pressure values, the lower intracellular magnesium, the higher blood pressure [7]. This close quantitative relationship confirmed the presence of a powerful link between magnesium deficiency and human essential hypertension. Afterwards, a number of experimental, clinical, and epidemiological studies exploring the relationship of this key cation with hypertension have been undertaken. Magnesium is involved in blood pressure regulation by diverse mechanisms including modulation of Data from the European Prospective Investigation into Cancer and Nutrition (EPIC) study reported that in Nordic and central European countries (i.e., Germany, UK, the Netherlands, Denmark, Sweden, and Norway), a large proportion (76 to 79%) of magnesium intake comes from highly processed foods. In Southern European countries, (i.e., Italy, Spain, and Greece) a lower proportion of magnesium intake derives from highly processed foods (43 to 67%), which is lower than in Nordic and central European countries, but still high [59]. Because highly processed foods are in general poor in magnesium, this may mean that people, both from the USA and European countries, consume large amounts of this type of foods to obtain magnesium, which is in any case insufficient, as indicated by the finding of frequent dietary magnesium deficiency at the population level [26][27][28][29].
The main sources of dietary magnesium, some examples shown in Table 1, contain also other components known to have beneficial health effects, i.e., other minerals and micronutrients, vitamins, fiber, and phytochemicals with recognized antioxidant and antiinflammatory actions. Therefore, magnesium intake may be a marker of adherence to a healthy diet at a population level. Analyses of data from the Seguimiento Universidad de Navarra (SUN) prospective project showed that a higher adherence to the Mediterranean dietary pattern was associated with a lower prevalence of inadequacy for the intake of vitamins and minerals, including magnesium. Conversely, participants with a higher adherence to the Western dietary pattern (with greater consumption of red and processed meat, eggs, sauces, precooked food, fast-food, energy soft drinks, sweets, whole dairy and potatoes) were less likely to achieve adequate intakes of vitamins and minerals, including magnesium. Participants in the fifth quintile of adherence to Western dietary pattern had a 2.5-fold increased risk for having more than ten nutrient intake recommendations unmet, comprising magnesium, when compared to the first quintile of adherence to Western dietary pattern [60].

Mechanistic Insights on the Relationship of Magnesium and Hypertension
Several mechanisms can help explain the connection between magnesium and high blood pressure, including its calcium antagonist actions and its effects on endothelial function, vascular tone, reactivity, vascular cells growth, vascular calcification, oxidative stress and chronic inflammation, and glucose metabolism, as will be discussed in the below subsections (Table 2).

Regulation of Vascular Tone and Contraction
Magnesium is a major physiological regulator of vascular tone, and modulates peripheral vascular resistance by enhancing relaxation responses and mitigating agonist-induced vasoconstriction. The effects of magnesium as a modulator of vascular tone are also connected to its competitive action with calcium, while other mechanisms may be also involved as discussed below.

Magnesium as a Calcium Antagonist
Calcium ion plays a crucial role in the control of vascular smooth muscle cells excitation, contraction and impulse propagation. All modifications of the endogenous magnesium status determine changes in vascular tone and, consequently, variations in blood pressure [4,8]. Although magnesium is not directly involved in the contraction process, it plays a role in blood pressure regulation through modulation of vascular smooth muscle tone and contractility by controlling calcium ion concentrations and availability [61,62]. Thus, a reduction of magnesium levels raises smooth muscle calcium content; while on the contrary, an increase of magnesium concentrations reciprocally lowers calcium content in the cells [63,64]. Extracellular magnesium levels and cellular-free magnesium concentrations modulate vascular smooth muscle cells tone by voltage-dependent L-type calcium channels [64]. Furthermore, magnesium can itself function as a natural physiologic calcium channel blocker [65], modulating the activity of the calcium-channels [66]. Thus, magnesium counteracts calcium and functions as physiological calcium blocker, similarly to synthetic calcium antagonists [67].
Magnesium binds hydration water more than calcium. Hence, the hydrated magnesium, with a radius of about four hundred times larger than its radius after dehydration, is more challenging to dehydrate. This dissimilarity clarifies many of magnesium biological properties, including its calcium antagonistic actions, in spite of similar chemical charge and reactivity of both ions. As such, it is almost impossible for magnesium to pass through narrow channels in biological membranes, opposite to calcium, because of its hydration cover [68].
Two mechanisms are proposed for the extracellular magnesium-inhibition of calcium current in vascular smooth muscle cells. On one hand, extracellular magnesium would stabilize the excitable membranes and raise the excitation threshold which diminishes the current via the voltage-gated calcium channels by neutralizing the negative charges on the external surface of the cell membrane. On the other hand, it has been suggested that extracellular magnesium may reduce calcium current by directly binding to the calcium channels. Magnesium may either cause an allosteric modulation of the channel gating, or mechanically block the channel pore, thus causing its closure [69].
In vascular smooth muscle cells, the concentration of intracellular magnesium modulates their tone by means of its effects on ion channels and calcium signal transduction pathways. As mentioned, decreased extracellular magnesium activates calcium influx, while raised extracellular magnesium levels inhibit calcium influx through calcium channels [64]. Variations in intracellular magnesium modulates channels activity by altering its amplitude, activation/inactivation kinetics, and by factors such as phosphorylation, thus re-Nutrients 2021, 13, 139 6 of 32 ducing calcium entry. The magnesium-related activation of the calcium-ATPase pump in the sarcoplasmic/endoplasmic reticulum sequesters intracellular calcium into the sarcoplasmic reticulum. Elevated intracellular magnesium stimulates inositol-1,4,5-trisphosphate (IP3) breakdown, inhibits IP3-induced calcium release from the sarcoplasmic reticulum, and competes with intracellular calcium for cytoplasmic and reticular binding sites [69]. Contrariwise, low concentrations of intracellular magnesium stimulate IP3-mediated mobilization of calcium from the sarcoplasmic reticulum and reduce calcium-ATPase activity, reducing calcium efflux and reuptake by the sarcoplasmic reticulum. This causes an accumulation of cytosolic calcium and a raised cellular calcium concentration, which is a crucial factor for vasoconstriction [64]. Magnesium can also block sarcoplasmic reticulum calcium release through the ryanodine receptor [70]. The action of magnesium to compete with calcium for binding sites on troponin C also modulates the activity of contractile proteins and their dynamics [71]. In addition, intracellular magnesium regulates vascular smooth muscle cells G-protein-coupled activity of various receptors, including those for angiotensin II (type 1), endothelin-1, vasopressin, and norepinephrine and epinephrine, as well as intracellular calcium signal transduction pathways, such as translocation of phospholipase C and activation of protein kinase C [69].
Considering all those previously described direct and indirect actions of magnesium on the vascular smooth muscle cells, it is plausible to propose a role of magnesium deficiency in the pathophysiology of alterations of blood pressure homeostasis, such as hypertension. Thus, elevation of blood pressure and vascular hyperreactivity can be induced in experimental models by diminishing magnesium both in the in vitro environment, or depleting magnesium in experimental animals [72].

Magnesium and Endothelial Function
Magnesium stimulates vascular endothelial functions by affecting the release of nitric oxide, endothelin-1, and prostacyclin [73]. Magnesium ions directly trigger the production of prostacyclin and nitric oxide [74,75] and its concentrations were found inversely related to endothelin-1 in hypertension experimental models [76], further supporting the ability of magnesium to modulate vasodilatation. Magnesium deficit have been shown to potentiate endothelial dysfunction by means of the activation of nuclear factor kappalight-chain-enhancer of activated B cells (NF-kB), a well-known transcription mediator of proinflammatory pathways [77], Low concentrations of extracellular magnesium reduces endothelial cell proliferation, stimulates monocytes adhesion, and impairs vasoactive molecules, such as nitric oxide and prostacycline [78]. Another key mediator of magnesium's effects on the endothelium is interleukin (IL)-1alpha, regulated by NF-kB, which in turn may be an inducer of NF-kB. IL-1alpha increases sharply in a low magnesium content environment and induces the production of various chemokines and adhesion molecules in vascular endothelial cells by activating NF-kB, hence, provoking adhesion, aggregation, and diapedesis of monocytes. Reduced magnesium concentrations trigger the secretion of IL-8 and chemokines overexpressed in human atherosclerotic plaques, promoting monocyte adhesion and chemotaxis to endothelial cells. IL-8 also stimulates proliferation and migration of vascular smooth muscle cells. The secretion of IL-1alpha induced by low serum magnesium stimulates overexpression of vascular cell adhesion molecule (VCAM)-1 on the surface of endothelial cells, which contributes to leukocyte migration. Granulocytemacrophage colony-stimulating factor is also significantly higher in endothelial cells with magnesium deficit [78].
Supporting the key role of magnesium on endothelial function, oral magnesium supplementation was significantly associated with improvement in exercise tolerance and brachial artery endothelial function, in patients with coronary artery disease [11]. Likewise, oral magnesium improved endothelial function in type 2 diabetic older adults evaluated by non-invasive flow-mediated dilatation of the brachial artery [10]. A recent systematic review and meta-analysis summarized the effects of oral magnesium supplementation on vascular function in RCTs. Even if available studies were scarce and heterogeneity Nutrients 2021, 13, 139 7 of 32 was high among the studies included, in subgroup analyses oral magnesium significantly improved flow-mediated dilation in studies longer than 6 months, including unhealthy persons, older than 50 years, or with BMI higher than 25 kg/m 2 [79].

Magnesium and the Renin-Angiotensin-Aldosterone System (RAAS)
In 1983, a study by Resnick et al. evaluated the relationship between plasma renin activity and serum concentrations of ionized calcium and magnesium in normotensive and hypertensive patients clustered into low-renin, normal-renin, and high-renin groups. Overall, the range of plasma renin activity in hypertensive participants showed a continuous and close inverse relation with serum ionized magnesium concentrations and a positive relation with serum ionized calcium [6]. The authors concluded that plasma renin activity may reflect modifications in calcium and magnesium fluxes across cell membranes in hypertension.
In experimental models, it has been shown that magnesium has some direct effects on the synthesis of aldosterone and indirect effects through the RAAS [80]. Aldosterone secretion is a calcium-dependent process, which can be affected by magnesium due to its calcium antagonist properties mentioned above. Rats maintained in a magnesiumdeficient diet exhibited a slight reduction of the thickness of the inner zones and an increment of the juxtaglomerular granulation index and width of the zona glomerulosa of the adrenal cortex. When magnesium was restored in the diet, the thickness of the zona glomerulosa returned to normal [81]. Infusion of magnesium in humans decreased the production of aldosterone induced by angiotensin II, and on the contrary, dietaryinduced magnesium deficiency enhanced angiotensin-induced aldosterone synthesis [82]. Magnesium supplementation has been shown to improve the pressor effects of angiotensin II and stimulate the production of vasodilator prostacyclin [74,75].

Magnesium and Catecholamines
The release of catecholamines from the adrenal gland and from adrenergic nerve terminals in response to sympathetic stimulation is a calcium-mediated process. As discussed above, magnesium competes with calcium for membrane channels, blocking the calcium entrance, and consequently modifying these calcium-linked responses. The ability of magnesium to prevent the release of catecholamines from both the adrenal gland and peripheral adrenergic nerve terminals was shown in earlier laboratory experiments [83]. Based on these effects, magnesium sulfate was used with benefit in patients with phaeochromocytoma undergoing surgery in order to help control cardiovascular changes at induction and tracheal intubation during anesthesia [84]. Subsequent cases confirmed the beneficial effects of magnesium sulfate on life-threatening pheochromocytoma crisis with hypertensive encephalopathy and catecholamine-induced cardiomyopathy [85]. Also in patients undergoing anesthesia for other reasons, pretreatment with magnesium sulfate attenuated the systolic blood pressure upsurge and the rise in norepinephrine and epinephrine after tracheal intubation [86]. Magnesium is needed for the catalytic action of adenylate cyclase. As such, in the absence of magnesium the decreased activity of adenylate cyclase leads to an increased secretion of acetylcholine from preganglionic nerves, which in turn triggers further release of catecholamines from the adrenal glands [87].
Experimental animals fed with a magnesium-deficient diet showed a significant rise in catecholamines excretion [88]. Also in an experimental model of hypertension, it has been reported that magnesium has important sympatholytic effects by blocking N-type calcium channels at nerve endings, inhibiting norepinephrine release, and decreasing blood pressure independently of its direct vasodilating actions [89]. These effects are very relevant considering that sympathetic stimulation plays a pivotal role in the regulation of arterial blood pressure [83]. A recent systematic review and meta-analysis evaluating the effectiveness of intravenous magnesium sulfate on the hemodynamic fluctuations associated with the creation of pneumoperitoneum in adults undergoing laparoscopic surgery showed a consistent reduction in the magnesium treated groups compared to placebo in heart rate, systolic, diastolic and mean blood pressures, at 5 min, 10 to 15 min, and 30 min after pneumoperitoneum, confirming its ability to blunt the physiologic sympathetic response associated with exposure to injurious stimuli [90].

Magnesium and Vascular Calcification
Vascular calcification refers to the deposit of calcium in the arterial wall and is closely linked to high blood pressure. Hypertension is a risk factor for atherosclerosis and intimal calcification. Nevertheless, not all vascular calcifications take place with atherosclerosis, while calcification of the vessel media is associated with reduced elasticity and arterial stiffness, a major cause of isolated systolic hypertension particularly frequent in old age. Notably, vascular calcification, independent of its anatomical site, is itself a risk factor for cardiovascular mortality [91]. Some studies have indicated a protective effect of magnesium against vascular calcification, attributable to its calcium antagonistic effects including hydroxyapatite formation and calcium transport into the cells [92,93]. The possible mechanism to explain such protective effect has not been yet fully clarified. In experimental models, it has been reported that calcium deposition in the rat aortic wall dramatically increased when the magnesium concentration was increased considering also calcium concentration (ratio of magnesium:calcium = 1:1) compared to low magnesium concentration and high calcium concentration (ratio magnesium:calcium = 1:3), suggesting that the impact of magnesium on vascular calcification might be studied in association with calcium levels [9].
In primary human aortic vascular smooth muscle cells, increasing magnesium concentrations improved cell viability and normalized the release of proteins involved in vascular calcification [94]. In this in vitro experimental model, the formation of calcium-phosphateapatite crystals assessed with a qualitative analysis suggested a potential beneficial effect of magnesium in reducing the number and intensities of crystal formation. The authors suggested that their results seem to exclude a physicochemical role of magnesium in altering crystal growth, composition or structure, but that this attenuating effect should be linked to an active cellular role [67]. Also in bovine vascular smooth muscle cells higher magnesium concentrations prevented calcification and inhibited the expression of osteogenic proteins, apoptosis and further progression of already established calcification [95]. One of the intracellular mechanisms identified as possible mediator of magnesium's anti-calcifying effect is the inhibition of the Wnt/beta-catenin signaling pathway [96].
In community-dwelling participants of the Framingham Heart Study without any cardiovascular disease at baseline, self-reported dietary and supplemental magnesium intake was inversely associated with coronary and abdominal artery calcification [97], supporting a protective role of magnesium on vascular calcification and derived complications, such as isolated systolic hypertension, stroke and coronary heart disease events.

Magnesium, Insulin Action, Diabetes, and Cardiometabolic Syndrome
Hypertension is common among patients with diabetes, and it is a strong risk factor for atherosclerotic cardio-vascular disease, heart failure, and microvascular complications in diabetic patients [98]. A recent analysis of the tendency of diabetics to develop hypertension and of hypertensives to develop diabetes concluded that the development of diabetes and hypertension track each other over time and that a reduced insulin sensitivity is a common feature of both pre-diabetes and pre-hypertension and an index of progression to the two conditions [99]. The constellation of risk factors known as metabolic syndrome including hypertension, obesity, and impaired glucose tolerance/insulin resistance has compelling evidence of its association with magnesium deficiency [3,39,50,[100][101][102][103][104]. Cardiometabolic syndrome represents a strong risk factor for cardiovascular events and for the progression to type 2 diabetes. There is also convincing evidence of the link between magnesium deficit and diabetes. Type 2 diabetes has been associated with both intracellular and extracellular magnesium depletion, mostly in patients with poorly controlled glycemic profiles, longer duration of the disease, and in those with macro-and microvascular chronic complications [50,[105][106][107]. Reduction in intracellular and/or ionized plasma magnesium has been reported in diabetic patients with normal values of total magnesium [108][109][110].
One of the key mechanisms that may induce magnesium depletion in diabetes is a low dietary magnesium intake and an increase in magnesium urinary loss, while absorption and retention of dietary magnesium appears to be unmodified in these patients [111]. A diet deficient in magnesium, very common in western dietary patterns full of ultra-processed food, has been associated with an impaired cellular insulin-mediated glucose uptake and with a remarkably high risk of developing glucose intolerance and type 2 diabetes [50]. On the other hand, magnesium depletion in diabetic patients has been related to renal calcium and magnesium wasting. It has been suggested that both, hyperglycemia and hyperinsulinemia, may play a role in the increased urinary magnesium excretion contributing to magnesium reduction. Urinary magnesium excretion rates were more than doubled in diabetic patients during hyperglycemia, in parallel with a reduction in plasma magnesium [112]. An effective metabolic control is associated with a reduced urinary magnesium wasting [107]. In addition, hyperinsulinemia, associated with insulin resistant conditions, may contribute per se to the urinary magnesium depletion, while reduced insulin sensitivity may itself affect magnesium transport [113]. In this way, lower magnesium levels may not only be a consequence, but may also predispose to the development of diabetes. Insulin resistance reduces renal magnesium reabsorption leading to urinary magnesium wasting. Thus, persons with type 2 diabetes may end up in a vicious circle in which hypomagnesemia causes insulin resistance and insulin resistance reinforces magnesium depletion [50,105].
After the introduction of insulin-containing extracts from animal pancreas as a lifesaving therapy for diabetes in the early 1920s [114], a study published in 1933 reported increased blood magnesium and sodium concentrations during therapy with impure insulin extracts [115]. Only 30 years later in 1960 when synthetic insulin was available and methods of magnesium measurements improved, it became apparent that insulin regulates magnesium renal reabsorption [116]. Afterwards, microperfusion experiments in mouse thick ascending limb of Henle loop showed an increased magnesium permeability after addition of insulin [117]. Furthermore, insulin stimulated magnesium uptake in mouse distal convoluted tubule cells [118]. It seems then clear that magnesium transport is a key molecular target to help explain the actions of insulin in the kidney.
In the last decades there have been advances in the study of magnesium transport systems, but the results of the available studies are still inconsistent. For example, in 2012, transient receptor potential melastatin type 6 (TRPM6) was identified as the molecular target of insulin signaling and some mutations in TRPM6 were proposed as responsible for rendering the channel insensitive to insulin stimulation in patch clamp analyses [119]. This was not confirmed when higher amounts of magnesium intake were examined together with possible genetic variations. Analyses of fifteen studies from the CHARGE (Cohorts for Heart and Aging Research in Genomic Epidemiology) Consortium providing data from 52,684 participants showed that magnesium intake was significantly and inversely associated with fasting glucose and insulin, after adjustment for age, sex, energy intake, body mass index, and behavioral risk factors. No magnesium-related SNP (single nucleotide polymorphism) or interaction between any SNP and magnesium reached significance after correction for multiple testing [120]. Also in experimental models, the mRNA expression of TRPM6 in diabetic rats, are contradictory with some reports showing increased TRPM6 expression [121], and others showing downregulation of TRPM6 [122]. These inconsistencies, as in other animal studies, may depend on the different experimental model used. Moreover, because hypomagnesemia may per se stimulate TRPM6 expression [123], it is difficult to isolate the effects of hypomagnesemia from those of diabetes itself.
Another transport system involved in the renal actions of insulin is the thiazidesensitive Na-Cl cotransporter in the distal convoluted tubule [124][125][126][127]. Insulin stimulation of this system has been shown to increase sodium reabsorption by activating an intracellular signaling cascade that includes mTOR complex 2 and stress-activated protein kinase/oxidative stress responsive kinase to increase Na-Cl cotransporter phosphorylation and activity [124,126,127]. It is noteworthy that, as mentioned above, all phosphorylation reactions are magnesium dependent. It has been suggested that hyperinsulinemia in patients with diabetes may cause an increased activation of Na-Cl cotransporter, hence, of renal sodium reabsorption, contributing to hypertension that is so common in type 2 diabetic patients [98]. This assumption is backed by studies in Zucker obese rats and db/db mice showing hypertension, hyperinsulinemia, and increased Na-Cl cotransporter activity [125,126].
In epidemiological studies magnesium deficit has been linked to an increased risk of glucose intolerance, type 2 diabetes and cardio-metabolic syndrome [39,100,128]. Depletion of intracellular magnesium inducing an altered activity of the tyrosine kinase insulin receptor, as well as all other magnesium-dependent kinases of the insulin signaling, impairs insulin sensitivity and may contribute to the development of clinical conditions associated with a reduced insulin sensitivity, such as glucose intolerance, type 2 diabetes and hypertension. Additional mechanisms proposed to explain the link of magnesium with insulin resistance/metabolic syndrome are inflammation and oxidative stress. In general, conditions commonly associated with magnesium deficiency, such as diabetes and aging, are also associated with increased free radical formation and derived damage to cellular processes [50,129]. The view that a dietary magnesium deficit may cause and/or exacerbate insulin resistance is confirmed by data, both in experimental animals [130] and in humans [82], showing that a diet poor in magnesium is associated with insulin resistance. A magnesium-deficient diet caused a significant impairment of insulin-mediated glucose uptake in sheep [131], while magnesium supplementation delayed the development of diabetes in a rat model of diabetes [132]. A higher intake of magnesium was related to lower fasting insulin concentrations among non-diabetic women [133], and a significant inverse association was present between total dietary magnesium intake and the insulin responses to an oral glucose tolerance test [134]. Because of this reported increased risk for developing glucose intolerance and type 2 diabetes in persons with dietary magnesium deficits, it has been proposed a potential benefit of dietary magnesium supplementation, as a preventive tool in persons with diabetes or at risk for developing type 2 diabetes. However, the number of studies concerning magnesium supplementation in people with or at risk of diabetes is still limited [135]. Benefits of Mg supplementation on glucose control improvements have been suggested in most, but not all, studies. A systematic review and meta-analysis from our group including eighteen double-blind randomized controlled trials (RCTs), twelve in people with diabetes and six in people at high risk of diabetes, showed that magnesium supplementation appears to have a beneficial effect improving glucose parameters in persons with diabetes and also improving insulin-sensitivity parameters in those at high risk of diabetes [136].

Magnesium, Oxidative Stress and Chronic Inflammation
The etiology of hypertension involves the complex interaction among various elements, including genetic, environmental, anatomic, adaptive, neural, endocrine, humoral, and hemodynamic factors, first described by Irvine Page in his mosaic theory [137]. Since then, with the enormous progress in hypertension research it has become apparent that common molecular and cellular events in various organs lie beneath many features of the original mosaic theory. In 2013, David Harrison highlighted oxidative stress and inflammation as major drivers harmonizing diverse cellular events and organ systems involvement in hypertension, revisiting Page's theory. Harrison proposed that oxidative stress and inflammation increase neuronal firing in specific brain centers, increase sympathetic outflow, alter vascular tone and morphology, and cause sodium retention in the kidney together with other cellular signals, including calcium signaling and endoplasmic reticulum stress [138]. The crucial role of inflammation in cardiovascular and metabolic disease was first proposed by Ross in the 1990s, showing that excessive inflammatoryfibroproliferative responses to various forms of injury to arterial endothelium and smooth muscle are soundly involved in atherogenesis [139]. Nowadays, there is compelling experimental and clinical evidence indicating that hypertension is associated with inflammation, fibrosis, and activation of immune cells, processes that are driven in large part by oxidative stress [140]. Expression of vascular cell adhesion molecules (VCAMs), production of inflammatory mediators (e.g., tumor necrosis factor [TNF], IL-1, IL-6, 1L-17), stimulation of proinflammatory signaling pathways (e.g., mitogen-activated protein kinase [MAPK], signal transducer and activator of transcription [STAT]), activation of transcription factors (e.g., NF-kB, STAT activator protein 1, hypoxia-inducible factor 1), and circulating levels of inflammatory biomarkers (e.g., C-reactive protein [CRP], plasminogen activator inhibitor [PAI]-1, ILs) are all increased in hypertension [141][142][143]. Although it still remains unclear whether inflammation is a cause or an effect of hypertension, it is clear that the immune system and oxidative stress are important players.
Along with all the above-mentioned actions on key mediators of hypertension, it has been convincingly shown that low blood concentrations of magnesium are associated with an increased production of oxygen free radicals also known as reactive oxygen species (ROS). Also diets with poor magnesium content have been linked to a low-grade chronic inflammatory state, mainly by two mechanisms: first, by initiating an excessive production and release of IL-1beta and TNF-alfa, and second, by triggering the synthesis of nitric oxide and of some inflammatory markers [144,145]. Magnesium deficiency increases platelet aggregation and adhesiveness, and inhibits growth and migration of endothelial cell, potentially altering microvascular functions [145].
In humans, clinical data have demonstrated that reduced serum magnesium levels as well as low dietary magnesium intakes are strongly associated with low-grade systemic inflammation [12,28,150]. Other studies have shown an inverse relationship of dietary magnesium intake and serum magnesium with inflammation markers. The Women's Health Study has shown that magnesium dietary intake was inversely related to systemic inflammation, measured by serum CRP concentrations, as well as with the prevalence of the metabolic syndrome in adult women [103]. Magnesium intake was inversely longitudinally related to incident diabetes in a large population of American adults, at least in part explained by the inverse association of magnesium intake with systemic inflammation and insulin resistance [151]. In addition, using the 1999-2002 NHANES databases, it was found that magnesium intake was inversely associated with CRP levels. Among 70% of the population studied, not taking magnesium supplements, dietary magnesium intake below the RDA was significantly related to an increased risk of having elevated CRP [28]. A recent investigation confirmed the significantly inverse relationship of low dietary magnesium intake with serum hs-CRP concentrations in a large Finish population [152].
Magnesium deficits have also been associated with decreased antioxidant defense competence and increased oxidative stress. There is evidence showing that magnesium depletion may cause an increased production of oxygen-derived free radicals in different tissues, decreased antioxidant enzyme expression and activity, decreased cellular and tissue antioxidant levels, increased production of superoxide anion by inflammatory cells and increased oxygen peroxide production and increased oxidative tissue damage [145,153].
Low serum magnesium (i.e., extracellular) can trigger magnesium transporters such as TRPM7 and solute carrier family 41 A1 (SLC41A1), a mammalian magnesium carrier [154], inducing magnesium efflux from cells to increase serum magnesium concentrations. This may decrease intracellular magnesium altering magnesium-and ATP-dependent cellular signaling functions. A decreased intracellular magnesium may trigger magnesium stores in the mitochondria to release magnesium [155] through SLC41A3 [156]. Reduced mi-tochondrial magnesium content may further compromise magnesium-and ATP-associated mitochondrial signaling and functions. This may explain the mitochondrial overproduction of ROS and decreased ATP observed in magnesium deficient mice [157,158]. Recently, it has been shown that magnesium deficiency in diabetic mice increased mitochondrial oxidative stress and contributed to cardiac diastolic dysfunction, which was reversed by magnesium supplementation [157]. Thus, magnesium can act as a mitochondrial antioxidant. Magnesium deficiency has been shown to alter mitochondrial function by several mechanisms, including alterations in coupled respiration [159][160][161], increasing mitochondrial ROS production [157,158,162], suppressing the antioxidant defense system (e.g., superoxide dismutase, glutathione, catalase, vitamin E) [163][164][165][166], inducing calcium overload via the mitochondrial calcium uniporter [157,167,168], attenuating pro-survival signaling [169][170][171], and promoting opening of mitochondrial ATP-sensitive potassium channel [172], inner membrane anion channel [173], and mitochondrial permeability transition pore [174]. These effects result in depolarization of the mitochondrial membrane potential [167]. Conversely, magnesium repletion has been shown to improve mitochondrial function by suppression of mitochondrial ROS overproduction [157,158], inhibition of mitochondrial permeability transition pore opening and cytochrome C release [175][176][177], preservation of mitochondrial membrane potential [178,179], reduction of mitochondrial calcium accumulation [180][181][182], increase of protein expression of the anti-apoptotic B-cell lymphoma 2 (Bcl-2) family and concurrently decreasing pro-apoptotic protein expression such as Bcl-2-associated X protein [169,179], decrease of apoptosis by suppressing activation of hypoxia-inducible factor 1alpha and p38 mitogenactivated protein kinase/c-Jun N-terminal kinase (p38/JNK) signaling [179], and by downregulation of autophagy [182].
We have previously proposed a link between the action of magnesium to alter the antioxidant capacity and to increase oxidative stress, inflammation, and lipid oxidation with the possible development of insulin resistance, type 2 diabetes, hypertension and cardio-metabolic syndrome [50]. Aging, very frequently associated with cardiovascular disease including hypertension, as well as with other chronic diseases, is characterized by a chronic, low-grade inflammatory state that involves several tissues and organs, and that has been named "inflammaging" [183]. Our group has suggested a link between the magnesium deficit through its role in causing a pro-oxidant -pro-inflammatory state to several age-related diseases and the low-grade inflammation associated with aging [15,129]. Magnesium itself has antioxidant properties scavenging oxygen radicals possibly by affecting the rate of spontaneous dismutation of the superoxide ion [184] and all the other mechanisms described above.

Hypertension in Old Age and Magnesium Deficit-Two Frequent Coexisting Conditions
Aging is accompanied by significant hemodynamic changes, leading to an evergrowing pandemic of hypertension. Modifications in central arterial structures are characterized initially by a decline in aortic distensibility with an increased diastolic blood pressure, followed by a sharp increase in pulse wave velocity (PWV), pulse pressure (PP) and systolic blood pressure, beyond the sixth decade. These trajectories of PWV and PP differ with advancing age. In addition, there is an increased prevalence of salt-sensitive hypertension in old age [185]. Epidemiological data from the Framingham Study suggest that the lifetime risk of incident hypertension is over 90% for a person aged 55 to 65 years [186]. Arterial stiffness is the major cause of elevated systolic blood pressure and PP (systolic minus diastolic blood pressure) as well as lower diastolic blood pressure in older adults. These age-related vascular alterations are powerful determinants of major cardiovascular disease events and all-cause mortality [187][188][189][190][191]. Vascular aging entails modifications in the properties of all the elements of the vascular wall, including endothelium, vascular smooth muscle, and extracellular matrix, leading to vascular stiffness and possible elevation of systolic blood pressure. These age-related arterial changes and those associated with hypertension (and with diabetes and atherosclerosis) are strictly connected at the cellular and molecular levels [192]. In the young adult, arterial vessels adapt blood flow and pressure during cardiac systole to facilitate perfusion to tissues during diastole. This is largely determined by elasticity, distensibility, and compliance of the arterial wall. Increased stiffness and loss of elasticity need greater force to accommodate blood flow, leading to increased systolic blood pressure and consequent increased cardiac work load. Various interrelating factors at the systemic (blood pressure, hemodynamics), vascular (vascular contraction/dilatation, extracellular matrix remodeling), cellular (cytoskeletal organization and inflammatory responses in endothelial cells and vascular smooth muscle), and molecular (oxidative stress, intracellular signaling, and mechanotransduction) levels contribute to arterial stiffness in hypertension [187][188][189]. Modifications in magnesium status and cellular content play a key role in many of these processes as discussed in previous subsections. Hence, interventions focused on correcting magnesium deficiency and maintaining an optimal magnesium balance may prove to be an appropriate strategy against arterial aging due to its positive effects on various mediators of the vascular aging process.
In experimental models, the effects of magnesium deficit and supplementation on the mechanical properties of common carotid artery were assessed continuously with an echo-tracking device. Histological examination showed a larger cross-sectional area, increased intima-media thickness and a greater media:lumen value in carotid artery of magnesium-deficient rats, suggesting growth and/or proliferation of arterial wall components in this condition. A negative linear relationship between intima-media thickness and plasma magnesium concentration was reported [193]. Another experimental study compared young and old rats with long-term magnesium-deficient diet vs. magnesiumsupplemented diet. Old rats fed a normal diet (not deficient or supplemented) showed increased PP, increased aortic wall thickness, loss of endothelium-dependent relaxation, and a decrease of the aortic wall elastin/collagen ratio. Long-term magnesium deficiency progressively increased systolic blood pressure and intra-arterial PP. Histological examination showed that magnesium deficiency increased the age-induced deleterious effects on composition and structure of aorta (media thickness, increased collagen content and reduction in the elastin/collagen ratio), which led to large artery rigidity [194]. In humans, aortic distensibility measured with MRI imaging in the descending thoracic and abdominal aorta in relation to 31 P-MR spectroscopic measurement of in situ intracellular free magnesium levels in brain and skeletal muscle showed that aortic distensibility in hypertensive patients was consistently and significantly reduced as was brain and muscle intracellular magnesium, while systolic blood pressure was inversely related to aortic distensibility [13]. Another frequent characteristic of hypertension associated with aging is sodium sensitivity [195]. It has been shown that the ability of a high salt diet to elevate blood pressure is related to intracellular free magnesium in humans [196].
Along with the higher prevalence of hypertension, especially systolic due to arterial stiffness, aging is frequently associated with magnesium deficiency [129]. The total body and intracellular magnesium content tend to decrease with age. Aging is often associated with magnesium deficiency due to reduce intake and/or absorption, increased renal wasting and/or reduced tubular reabsorption, as well as age-related diseases and their treatment with certain pharmacological therapies [129]. In general, total plasma magnesium concentrations do not change with age [197]. Variability in magnesium circulating concentrations is generally associated with the presence of age-related diseases and modifications in renal function. An increased magnesium retention rate has been shown in old age, suggesting a significant subclinical magnesium deficit, not detected by the usual measurements of total serum magnesium [198]. We observed a decline in intracellular free magnesium with age; specifically, we studied the trend of intracellular magnesium content with age, using the gold standard method ( 31 P-NMR spectroscopy) in healthy young and older persons and observed a continuous age-dependent fall of intracellular magnesium levels in red blood cells of healthy older adults [199], while total serum magnesium was not modified in the different age groups. Many older adults are susceptible to chronic latent magnesium deficiency and epidemiological data from the US and Europe have confirmed that low magnesium intake is very common [26][27][28][29]200], in societies in which it is usual that processed and ultra-processed foods are the basis of the diet [51,53,54]. This type of dietary pattern is very poor in components of high nutritional value, that is, essential macro and micronutrients including magnesium [30].
Malnutrition is a common geriatric syndrome, frequently connected to frailty [201,202], particularly in very old persons. A multicenter study from Ireland showed that 63% of persons aged over 70 years were malnourished or at risk for malnutrition [203]. Another multicenter study including 4500 older adults from twelve European countries in diverse geriatric settings reported that two-thirds of participants were at risk of malnutrition or malnourished [204]. Numerous factors contribute to malnutrition in old age including decreased appetite due to reduced sense of smell and taste, poor oral health, loss of vision and hearing, and depression-associated anorexia; decreased ability to purchase and prepare food, altered energy need, decreased physical activity and sarcopenia, loss of self-sufficiency, isolation, and financial limited access to food [201]. All these factors may certainly result in poor diets lacking essential nutrients including magnesium. A former study showed that magnesium intake in older persons was near half of recommended dietary allowance (RDA) [205]. Other studies confirmed the fact that older populations have low dietary intake of magnesium [206][207][208]. Perhaps older adults are more likely to experience low magnesium intake for the reasons described above, but indeed, this is a problem in the whole population regardless of age [209]. The RDA of magnesium in the US is 420 mg/day for men and 320 mg/day for women, requirement that do not seem to change with age [210], but the mean intake of magnesium in the US older population is far below this recommendation (225 and 166 mg/day for men and women, respectively) [26]. Sixty-eight per cent of US adult population has been shown to consume less than the RDA of magnesium, 45% consume less than 75% of the RDA, and 19% consume less than 50% of the RDA [28]. The "Suppléments en Vitamines et Minéraux AntioXydants" (SU.VI.MAX) French study showed that 77% of women and 72% of men had dietary magnesium intakes lower than RDA; and 23% of women and 18% of men consumed less than two thirds of the RDA [200]. The problem of dietary magnesium deficiency is even worse in nursing home residents [211][212][213][214][215][216][217].
Data from the NHANES III showed that magnesium intake tend to decrease with age [26]. Additionally, older people who suffer from chronic diseases and who use multiple medications have a higher risk of magnesium deficiency [15]. Decreased intestinal magnesium absorption may further contribute to its deficiency in old age [218]. Magnesium absorption occurs mainly in the duodenum and ileum by both passive and active transport. Alterations of magnesium intestinal absorption in old age may be worsen by the common age-related impaired vitamin D homeostasis [29]. Latent primary renal disorders frequent in older adults may also be associated with an increased magnesium loss linked to a reduced renal tubular reabsorption.
Secondary magnesium deficiencies may be associated with the use of multiple medicaments, known as polypharmacotherapy (i.e., loop diuretics, thiazides, proton pump inhibitors, cytotoxic drugs, digoxin, aminoglycosides, steroids), or with some pathological conditions (e.g., type 2 diabetes, insulin resistance, alcoholism, hyperadrenoglucocorticism, HIV/AIDS, acute myocardial infarction, stroke, etc.). One of the most frequently used drugs in the cure of hypertension are diuretics, which by increasing magnesium urinary loss can be a frequent cause of hypomagnesemia [219]. It has been reported the finding of hypomagnesemia in 38% to 42% of hypokalemic patients. The correction of potassium and/or calcium deficits may be difficult to achieve unless the magnesium deficit is also corrected, hence in patients with hypokalemia and/or hypocalcemia, a magnesium deficiency should be considered [220]. Unfortunately, there are no readily and easy methods to accurately assess magnesium status. The serum magnesium (only 1% of total body magnesium) is easily available but may not adequately reflect body magnesium stores which are mostly intracellular. Normal circulating concentrations may be found even if intracellular magnesium is depleted because intracellular stores are recruited to keep serum concentrations within normal range [3,110]. Therefore, as no fully accurate and robust method to measure magnesium status is available, the biochemical measurements should always be supported by a clinical assessment of patients at risk for magnesium deficiency in order to timely star a proper therapy.
Many other medications may reduce magnesium absorption and/or diminish magnesium circulating concentrations (e.g., proton pump inhibitors, antacids, H2 blockers, antibiotics, antivirals, antiepileptic drugs, and antihistamines, among others) [220]. Hypomagnesemia can become severe when different factors are combined, such as those described in a case report of posterior reversible encephalopathy syndrome (PRES) with associated hypertension, and reversal of symptoms after normalization of magnesium blood levels by magnesium administration and suspension of a proton pump inhibitor [221].
Western diets are generally very low in green vegetables and whole grains (as those examples in Table 1), and rich in refined foods, and are often severely deficient in magnesium. Most of the magnesium present in processed food is lost in refining procedures, and thus, diets that provide a high proportion of daily calorie requirements from refined or processed foods are likely to be low in magnesium [222]. Magnesium deficiency in plants is becoming an increasingly severe problem linked to the development of industrial agriculture [223]. Moreover, some pesticide agents, commonly used in the crops, such as glyphosate, may chelate minerals including magnesium [224] further decreasing the content of magnesium in soil and in some crops. Organic food, from pesticide-free soils, has been reported to have significantly more magnesium than non-organic control food [225]. Table 3 summarizes the mechanisms of magnesium deficiency in old age. • Primary magnesium deficit: Inadequate magnesium dietary intake Reduced efficiency of magnesium absorption (associated with reduced vitamin D levels)? Increased urinary excretion of magnesium (associated with age-dependent reduction of kidney function and of magnesium tubular reabsorption) • Secondary magnesium deficiency: Associated with age-related diseases and comorbidities Increased urinary magnesium loss secondary to drugs (i.e., diuretics) frequently used in hypertensive older adults

Methods
We searched, from database inception to 16 December 2020, in Pubmed the topics of magnesium and hypertension using the following search for including all the studies (observational or interventional) eligible: "hypertension" [tiab] AND "magnesium" [tiab] Filters: Meta-Analysis, Observational Study, Randomized Controlled Trial, Systematic Review. A similar search was made in Scopus. Altogether, 200 title/abstracts were eligible from Pubmed and 627 from Scopus. After removing the duplicates, 758 title/abstracts were retrieved for a total of 40 works potentially eligible. Finally, a total of 18 eligible studies were considered for this narrative review (Figure 1 and Table 4).
Papers were considered eligible if: a. they included magnesium as treatment in placebo-controlled RCTs or if they assessed circulating or dietary magnesium in cohort studies, including meta-analyses of these works; b. they investigated hypertension as main condition in RCTs or as outcome in cohort studies. Concomitant supplementations (e.g., vitamin D), not clear definition of age or hypertension or cross-sectional/case-control design/no randomized controlled trials, studies made in children/adolescents/pregnant women were reasons of exclusion.   Among women who did not report hypertension during follow-up, magnesium was significantly inversely associated with self-reported systolic and diastolic BP, after adjusting for age, BMI, alcohol consumption, and energy intake. Dietary magnesium was not significantly associated with risk of hypertension, after adjusting for age, BMI, alcohol, and energy intake.

Peacock et al.
USA [41] 1999 -7731/1577 Prospective cohort -6 years Significant trend for the association of serum magnesium and incident hypertension in women, after adjustment for age, race, and other risk factors (p trend = 0.01) but not in men (p trend = 0. 16). No association between dietary magnesium intake and incident hypertension. Magnesium intake was inversely associated with incidence of metabolic syndrome after adjustment for major lifestyle and dietary variables and baseline status of each component of the metabolic syndrome. The inverse associations were not modified by gender and race. Magnesium intake was also inversely related with individual component of the metabolic syndrome. Among women, magnesium intake was inversely associated with the risk of hypertension (p for trend < 0.0001 of magnesium quintiles). This inverse association was attenuated but remained significant after further adjustment for known risk factors (p for trend = 0.03). Similar associations were observed for women who never smoked and reported no history of high cholesterol or diabetes at baseline.  Meta-analysis of prospective cohort studies -

4-15 years
Inverse association between dietary magnesium intake and the risk of hypertension. A 100 mg/d increment in magnesium intake was associated with a 5% reduction in the risk of hypertension. The association of serum magnesium concentration with the risk of hypertension was marginally significant. The summary showed SBP reductions in the range of −0.2 and −18.7 mmHg, and DBP reductions between −0.3 and −10.9 mmHg. The meta-analysis [227] showing the largest effect, included a small sample of treated hypertensive patients, which probably responded highly to magnesium. When omitting this meta-analysis, the BP lowering effects of magnesium were attenuated to a low to moderate level. Observational studies showed a lower risk for hypertension with increasing magnesium intake or higher circulating magnesium levels.

Available Evidence of the Effects of Dietary and Supplemental Magnesium on Hypertension
The role of magnesium as a therapy for hypertension in young and older adults, although first reported over 90 years ago for malignant hypertension and pre-eclamptic pregnancies [5], remains not completely defined. It is noteworthy that the use of intravenous magnesium sulfate in pregnancy-associated hypertension and especially in the prevention and treatment of seizures and PRES in eclampsia is well-established. This is based on evidence of beneficial effects in RCTs like the Magpie trial [229] and recommended in current guidelines [230][231][232], which prospects its validity in the third millennium after practically one hundred years of use. It should be noted that very high doses are used in pre-eclampsia and eclampsia and that the collateral effects are minimal considering that pregnant women are patients in whom particular caution is warranted due to the eventual consequences for both the mother and the newborn. Older hypertensive adults are frequently frail persons with multiple comorbidities who could potentially benefit from magnesium treatment.
Following the first use in 1925, magnesium continued to be utilized in hypertension associated with eclampsia, acute nephritis, and various vascular disorders, as testified by an article from 1942 including 40 cases with variable results [233], which discouraged further studies and recommendations of a regular use at that time. Results from different small trials remained non-homogeneous later on. Subsequent epidemiologic cross-sectional studies in the 1980 s and 1990 s suggested an inverse relationship between magnesium dietary intake and hypertension [33][34][35]234]. Straightforward recommendations were not possible upon cross-sectional studies, but the results suggested that foods rich in magnesium, such as vegetables, nuts, legumes, and whole grains may be protective against hypertension. The heterogeneous results of magnesium supplementation on the risk of hypertension, with some positive and some negative results, gave rise to a 2006 Cochrane review and meta-analysis suggesting that there was not yet enough information to recommend a wide use of magnesium in hypertension despite a small statistical reduction in diastolic blood pressure [226].
Currently, in addition to the former cross-sectional studies mentioned above [33][34][35]234], there is convincing evidence from prospective studies of an inverse relationship of dietary magnesium intake and of magnesium supplementation with the risk of incident hypertension [36][37][38][39][40], confirming a protective effect of the ion. There are few studies with non-optimal designs, two cross-sectional and one longitudinal, reporting negative or inconclusive results: one cross-sectional study from South Africa including a multiethnic heterogeneous population of 325 participants was inconclusive for a relationship between magnesium intake and blood pressure [42]; a longitudinal analysis of data from the Atherosclerosis Risk in Communities Study showed a significant inverse association of serum magnesium concentrations with incident hypertension in women that did not reach statistical significance in men (although the trend confirmed an inverse relationship), and no association between dietary magnesium intake and incident hypertension [41]; a cross-sectional analysis in two waves of data from the NHANES III and NHANES IV reported similar intakes of magnesium and other minerals in hypertensive and nonhypertensive participants in both surveys. However, the pattern of significantly lower mineral intake (potassium + calcium + magnesium) emerged as unique to persons with isolated systolic hypertension in both NHANES III and NHANES IV [43].
Three meta-analyses of RCTs found that participants receiving magnesium supplementation had a significant reduction in blood pressure values vs. controls [22,23,44]. The meta-analysis by Dibaba et al. included 11 RCTs and 543 participants followed up for periods ranging from one to six months. The daily dose of elemental magnesium used in the trials ranged from 365 to 450 mg. The pooled results indicated that magnesium supplementation had a significantly greater reduction in systolic and diastolic blood pressure when compared to controls without supplementation in patients with insulin resistance, prediabetes, or other non-communicable chronic diseases [22]. A second meta-analysis by Zhang et al. included 34 RCTs and 2028 participants with a median dose of magnesium supplementation of 368 mg/d for a median duration of 3 months. The authors reported a significant reduction in systolic and diastolic blood pressure, accompanied with an elevation of serum magnesium concentrations when compared to placebo. One month of therapy with 300 mg/d was sufficient to elevate serum magnesium and reduce blood pressure according to restricted cubic spline curve analyses. A greater reduction of blood pressure were found in trials with high quality or low dropout rate, but residual heterogeneity was also found when these factors were considered [23]. A third meta-analysis of RCTs by Verma et al. evaluating the effect of magnesium supplementation on cardiovascular risk factors (including hypertension) in diabetic and nondiabetic participants found a favorable effect of magnesium supplementation on systolic blood pressure, together with reductions in fasting plasma glucose, high-density lipoprotein and low-density lipoprotein cholesterol and triglycerides, effects that were stronger in diabetic participants with hypomagnesemia. The meta-analysis included 28 RCTs, but only four were conducted in hypertensive participants [44].
Former meta-analyses suggested benefit with less prominent but still positive effects, possibly due to heterogeneity of the studies included in the analyses [24,45]. A metaanalysis by Kass et al.,included 22 RCTs and 1173 participants with a range of follow-up between 3 and 24 weeks, and a daily dose of elemental magnesium ranging from 120 to 973 (mean dose of 410 mg/d). Although not all trials showed a significant blood pressure reduction, combining them there was a significant decrease in systolic (minus 3-4 mm Hg) and diastolic (minus 2-3 mm Hg) blood pressure, which was stronger for trials with crossover designed and doses higher than 370 mg per day. Overall, the size of the effect increased in parallel with the dose increment. The authors concluded that magnesium supplementation had a small but significant reducing effect on blood pressure, which warranted the implementation of larger RCTs [24]. Another meta-analysis by Jee et al., including 20 RCTs, most of them very small, with a total 1220 participants and a daily dose of magnesium supplementation ranging from 241 to 964 mg (median dose 371.1 mg/d), resulted in a small but significant effect for systolic blood pressure; diastolic blood pressure was also reduced without reaching the statistical significance. Nevertheless, there was an apparent dose-dependent effect of magnesium on blood pressure with reductions of 4.3 mm Hg in systolic blood pressure and of 2.3 mm Hg in diastolic blood pressure for each 241 mg/day increment in magnesium dose. Because the trials included were heterogeneous, the authors suggested that adequately powered trials with sufficiently high doses of magnesium supplements were needed to confirm their results [45].
Another meta-analysis with a different design by Rosanoff et al., examining 44 studies that were sorted according to hypertension status, magnesium dose and anti-hypertensive medication usage, showed that some studies reported significant lowering of blood pressure with magnesium supplementation, while others did not. Therefore, they performed analyses of a uniform subset of seven studies from the original studies identified involving 135 hypertensive participants on anti-hypertensive medication continuously for at least six months, with no more than a two-week washout, and with a mean starting systolic blood pressure higher than 155 mm Hg. In this subset of studies, the authors showed significant blood pressure reductions with magnesium supplementation (mean reductions in mm Hg of 18.7 mm Hg for systolic blood pressure and 10.9 mm Hg for diastolic blood pressure). The rest of the original trials, not fulfilling the characteristics described above, showed heterogeneous results, probably including high-and low-or non-responder participants combined [227]. The authors argued that the modest results reporter in former meta-analyses by Kass et al. [24], Jee et al. [45], and the Cochrane review by Dickinson et al. [226], were probably due to the fact that they blended dissimilar studies, which contributed to underestimate the potential of magnesium in hypertension in some (but not all) participants. Un umbrella review of systematic reviews and meta-analyses of observational and interventions studies from our group found a high-class evidence for the association of diastolic blood pressure and magnesium in intervention studies with magnesium supplementation vs. placebo and moderate class evidence for systolic blood pressure. The evidence was suggestive for the association of a higher dietary magnesium intake with a lower risk of stroke in observational studies [31].
Regarding dietary magnesium intake, a systematic review and meta-analysis of cohort prospective studies assessed the association of dietary magnesium intake and serum magnesium with incident hypertension. The meta-analysis included nine studies (6 on dietary magnesium, 2 on serum magnesium, and 1 in both) of ten cohorts and 20,119 cases of hypertension in 180,566 participates. Results showed a significant inverse relationship between dietary magnesium intake and the risk of incident hypertension when comparing the highest intake group with the lowest. For each 100 mg/day increment in magnesium intake there was a 5% lower risk of incident hypertension. The relation between the serum magnesium levels and the risk of hypertension was only marginally significant [21]. Dietary patterns reported to significantly reduce blood pressure in hypertensive and prehypertensive patients include Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diet [235], both rich in foods such as vegetables, nuts, whole cereals and legumes-optimal dietary sources of magnesium. Interestingly, DASH, ranked as the most effective dietary model in reducing blood pressure [235], emphasizes the high content of minerals, including magnesium.
Concerning blood magnesium levels, a meta-analysis of cohort studies evaluated the association of circulating magnesium concentrations with the incidence of coronary heart disease, hypertension, and type 2 diabetes, including 11 studies (3 with results on hypertension, 14,876 participants with 3149 cases and mean 6.7-year follow-up). The pooled relative risk of incident hypertension was 0.91 (95% confidence intervals 0.80, 1.02; NS) comparing the highest to the lowest category of circulating magnesium concentration. However, the trend was significant with every 0.1 mmol/L increment in circulating magnesium being associated with a 4% reduction in hypertension incidence [228]. A recent review examining meta-analyses on the effects of electrolytes on hypertension including 32 meta-analyses showed that magnesium had the greatest blood pressure lowering effect followed by potassium and by sodium/salt reduction [25]. Table 4 summarizes the results from prospective studies and meta-analyses of trials or cohort studies on the association of magnesium and hypertension included in the review.
In summary, almost all (five out of seven) prospective observational studies exploring the association of dietary magnesium intake with incident hypertension reported significant inverse associations, sometimes varying among men and women. Only one of these studies reported data on serum magnesium showing a significant inverse association of serum magnesium with incident hypertension in women but not in men. All seven meta-analyses on RCTs testing the effects of magnesium supplementation on blood pressure reported significant blood pressure lowering effects. A meta-analysis of observational studies evaluating the association of dietary magnesium with the risk of hypertension reported a significant inverse association with each 100 mg/d increment of magnesium intake being associated with a 5% reduction in hypertension risk. A meta-analysis of serum magnesium concentrations with the risk of hypertension reported marginally significant effects. A summary of meta-analyses and an umbrella review reported generally positive effects as well. Nevertheless, it should be taken into account that all meta-analyses indicated the presence of large heterogeneity among the hitherto available trials.

Conclusions
Over the past decades, there has been an outstanding amount of experimental, epidemiological, and clinical evidence showing a close relationship between magnesium deficit and high blood pressure. As shown in Figure 2, the multiple effects of magnesium on key mechanisms linked to the generation of arterial hypertension and its complications make this link strongly plausible and help to explain the bulk of evidence supporting a protective effect of magnesium against hypertension.
Over recent decades, there has been an outstanding amount of experimental, epidemiological, and clinical evidence showing a close relationship between magnesium deficit and high blood pressure. As shown in Figure 2, the multiple effects of magnesium on key mechanisms linked to the generation of arterial hypertension and its complications make this link strongly plausible and help to explain the bulk of evidence supporting a protective effect of magnesium against hypertension. Magnesium has been used empirically for a century to treat severe hypertensive conditions, and in some cases, the most severe, such as pre-eclampsia, eclampsia-associated seizures and PRES, continues to be included in the guidelines of the third millennium, a century after the start of its use. Hypertension is a complex condition in which various actors and mechanisms combine, resulting in cardiovascular and cerebrovascular complications that today represent the most frequent causes of mortality, morbidity, disability, and health expenses worldwide. This condition increases sharply with advancing age, hence older persons are those most affected by the negative consequences of hypertension. They are also more frequently at risk of magnesium deficiency by multiple mechanisms (Table 3), which may, at least in part, explain the higher frequency of hypertension and its long-term complications. Thus, older people have concurrently a higher risk for these two complex conditions. Moreover, the frequent use of diuretics as a therapy for hypertension and for one of its long-term complications, heart failure, can even worsen the magnesium deficiency.
Notwithstanding the convincing evidence that validates the possible key role of magnesium in hypertension, it is important to keep in mind that magnesium alone is not enough for hypertension prevention and/or treatment purposes. As mentioned, hypertension involves complex interactions among numerous endogenous and environmental factors; hence, the idea that it can be prevented or treated with a "magic bullet" is overstated and senseless. Furthermore, the main sources of dietary magnesium, i.e., vegetables, legumes, whole cereals, and nuts, also contain other components with health benefits, such as vitamins, other minerals and micronutrients, fiber, and phytochemicals with anti-inflammatory and antioxidant effects. At present, nutrition research emphasizes the impact of foods and nutrients combinations, as opposed to the reductionist approach based on single nutrients or foods, which was extensively considered in the past when diseases due to specific nutritional deficiencies were described and prevailing. Nevertheless, studies adjusted for multiple confounders have still reported independent associations of magnesium and hypertension. Moreover, at a population level, magnesium may be a marker of other significant risk factors for hypertension and of adherence to a healthy diet. Other non-dietary components of a healthy lifestyle are generally associated with a healthy diet Magnesium has been used empirically for a century to treat severe hypertensive conditions, and in some cases, the most severe, such as pre-eclampsia, eclampsia-associated seizures and PRES, continues to be included in the guidelines of the third millennium, a century after having started its use. Hypertension is a complex condition in which various actors and mechanisms combine, resulting in cardiovascular and cerebrovascular complications that today represent the most frequent causes of mortality, morbidity, disability, and health expenses worldwide. This condition increases sharply with advancing age, hence older persons are those most affected by the negative consequences of hypertension. They are also more frequently at risk of magnesium deficiency by multiple mechanisms (Table 3), which may, at least in part, explain the higher frequency of hypertension and its long-term complications. Thus, older people have concurrently a higher risk for these two complex conditions. Moreover, the frequent use of diuretics as a therapy for hypertension and for one of its long-term complications, heart failure, can even worsen the magnesium deficiency.
Notwithstanding the convincing evidence that validates the possible key role of magnesium in hypertension, it is important to keep in mind that magnesium alone is not enough for hypertension prevention and/or treatment purposes. As mentioned, hypertension involves complex interactions among numerous endogenous and environmental factors; hence, the idea that it can be prevented or treated with a "magic bullet" is overstated and senseless. Furthermore, the main sources of dietary magnesium, i.e., vegetables, legumes, whole cereals, and nuts, contain also other components with health benefits, such as vitamins, other minerals and micronutrients, fiber, and phytochemicals with anti-inflammatory and antioxidant effects. At present, nutrition research emphasizes the impact of foods and nutrients combinations, as opposed to the reductionist approach based on single nutrients or foods, which was extensively considered in the past when diseases due to specific nutritional deficiencies were described and prevailing. Nevertheless, studies adjusted for multiple confounders have still reported independent associations of magnesium and hypertension. Moreover, at a population level, magnesium may be a marker of other significant risk factors for hypertension and of adherence to a healthy diet. Other non-dietary components of a healthy lifestyle are generally associated with a healthy diet [236]. Hence, dietary magnesium intake may be a marker of a healthy diet and lifestyle and may not only reflect the biological effect of an isolated healthy nutritional component.
The evidence for a beneficial effect of magnesium on hypertension risk emphasizes the importance of broadly encouraging the consumption of foods such as vegetables, nuts, whole cereals and legumes, optimal dietary sources of magnesium, avoiding processed foods, which are very poor in magnesium and lack other fundamental nutrients as well, in order to prevent hypertension. In some cases when diet is not enough to maintain an adequate magnesium status, magnesium supplementation may be of benefit and has been shown to be well tolerated.