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Article

Effects of Aerobic and Anaerobic Fatigue Exercises on Postural Control and Recovery Time in Female Soccer Players

1
Faculty of Sports Sciences, Ankara University, Gölbaşı, Ankara 06830, Turkey
2
Department of Psychological, Pedagogical, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy
3
Department of Biomedical Science, University of Padova, 35122 Padova, Italy
*
Author to whom correspondence should be addressed.
Int. J. Environ. Res. Public Health 2020, 17(17), 6273; https://doi.org/10.3390/ijerph17176273
Received: 4 August 2020 / Revised: 22 August 2020 / Accepted: 24 August 2020 / Published: 28 August 2020
Sixteen female soccer players (age = 20.19 ± 1.52 years; body mass = 56.52 ± 4.95 kg; body height = 164.81 ± 4.21 cm) with no history of lower extremity injury participated in the study. The Biodex SD Balance system was used to determine the non-dominant single-leg stability. In anaerobic exercise, each subject performed four maximal cycling efforts against a resistance equivalent to 0.075 kg/body mass for 30 s with three-minute rest intervals. In aerobic exercise, subjects performed the Bruce protocol on a motorized treadmill. After each exercise, subjects subsequently performed a single-leg stability test and then repeated the same test for four times with five-minute passive rest periods. In accordance with the results, it was found that the impairment observed right after the aerobic loading was higher (p < 0.001) compared to the anaerobic one. However, the time-related deterioration in both aerobic and anaerobic loadings was similar. The B-pre value was lower than Bpost and B5 (p < 0.01) and B10 (p < 0.05) in both conditions. Subjects could reach the initial balance level at B15 after aerobic and anaerobic loadings. The lactate level did not reach resting value even after 20 min of both fatigue protocols. Although the fatigue after aerobic and aerobic exercise negatively affects a single-leg dynamic balance level, single leg balance ability returns to the baseline status after 10 min of passive recovery duration. View Full-Text
Keywords: balance; fatigue; female; support leg; recovery balance; fatigue; female; support leg; recovery
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MDPI and ACS Style

Güler, Ö.; Aras, D.; Akça, F.; Bianco, A.; Lavanco, G.; Paoli, A.; Şahin, F.N. Effects of Aerobic and Anaerobic Fatigue Exercises on Postural Control and Recovery Time in Female Soccer Players. Int. J. Environ. Res. Public Health 2020, 17, 6273. https://doi.org/10.3390/ijerph17176273

AMA Style

Güler Ö, Aras D, Akça F, Bianco A, Lavanco G, Paoli A, Şahin FN. Effects of Aerobic and Anaerobic Fatigue Exercises on Postural Control and Recovery Time in Female Soccer Players. International Journal of Environmental Research and Public Health. 2020; 17(17):6273. https://doi.org/10.3390/ijerph17176273

Chicago/Turabian Style

Güler, Özkan, Dicle Aras, Fırat Akça, Antonino Bianco, Gioacchino Lavanco, Antonio Paoli, and Fatma N. Şahin. 2020. "Effects of Aerobic and Anaerobic Fatigue Exercises on Postural Control and Recovery Time in Female Soccer Players" International Journal of Environmental Research and Public Health 17, no. 17: 6273. https://doi.org/10.3390/ijerph17176273

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