Table of Contents
Int. J. Environ. Res. Public Health, Volume 16, Issue 12 (June-2 2019) – 184 articles
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Cover Story (view full-size image) There is robust scientific evidence demonstrating that regular exercise confers numerous benefits, [...] Read more. There is robust scientific evidence demonstrating that regular exercise confers numerous benefits, including reduced risk of mortality from cardiovascular disease and all-causes. Accordingly, exercise remains a central feature of prevention and rehabilitation programs. In the present study, a personalized exercise prescription combining moderate-intensity continuous training and high-intensity interval training in conjunction with resistance training elicited greater improvements in cardiorespiratory fitness (i.e., VO2max) and metabolic syndrome z-score reductions combined with diminished inter-individual variation in VO2max and cardiometabolic training responses. These novel findings are encouraging and provide insightful data for the design of personalized exercise prescriptions that will optimize training responsiveness. View this paper