Antioxidant Supplements versus Health Benefits of Brief/Intermittent Exposure to Potentially Toxic Physical or Chemical Agents

Although antioxidants can act locally to react with an oxidant, oral administration of “antioxidants” is quite useless in treating oxidative stress in tissues. Furthermore, it does not make sense to consider a vitamin as an antioxidant, but vitamin B3 leads to the in vivo formation of compounds that are essential for reducing this stress. A rigorous treatment of the subject indicates that to deal with oxidative stress, the most direct approach is to enhance the innate antioxidant mechanisms. The question is whether this is possible through daily activities. Diets can contain the necessary components for these mechanisms or may induce the expression of the genes involved in them. Another possibility is that pro-oxidant molecules in food increase the sensitivity and power of the detoxification pathways. This option is based on well-known DNA repair mechanisms after exposure to radiation (even from the Sun), or strong evidence of induction of antioxidant capacity after exposure to powerful pro-oxidants such as H2O2. More experimental work is required to test whether some molecules in food can increase the expression of antioxidant enzymes and/or improve antioxidant mechanisms. Identifying effective molecules to achieve such antioxidant power is critical to the food and nutraceutical industries. The potential of diet-based interventions to combat oxidative stress must be viewed from a new perspective.


Health and Health Benefits are Human Inventions
Nonhuman animals do not care about the proper functioning of their bodies or about death; they just live and die. Even hominids probably did not care much about health. Today, we human beings want to live as many years as possible and in good shape, so we take pills and supplements to live longer and with little discomfort. We are particularly concerned with chronic diseases, especially those for which there are no pharmacologically effective treatments (e.g., Alzheimer's and Huntington's diseases). Consequently, we look for ways to reduce the risk of suffering from any of these pathologies. Thus, there are quite a few interventions that can be beneficial, including, among others, meditation [1][2][3], caffeine consumption [4][5][6][7], and antioxidant supplementation [8][9][10][11]. This perspective article aims to provide an up-to-date view of some of the known or suspected molecules in food that can train our body to better deal with everyday physical or chemical stressors. these species are able to activate signaling pathways that promote biological processes such as cell proliferation or differentiation, which has been termed "oxidative eustress" or "redox biology" [27][28][29][30]. On the contrary, the so-called "oxidative distress" is characterized by excessive levels of ROS that result in damage to DNA, RNA, protein or lipids and consequently in cell injury and death [27,28]. In this sense, the implication of oxidative distress in certain pathologies such as neurodegenerative diseases and cancer has gained momentum in recent decades, and research efforts have focused on the evaluation of specific ROS targets in redox signaling pathways [31]. In mammals, there are various proteins highly sensitive to oxidation with potential functions as redox signalling targets, e.g., the nuclear factor erythroid 2-related factor 2 (NRF2) and the nuclear factor-kB (NF-kB). In fact, NRF2 is a transcription factor that regulates the expression of some genes that encode proteins that participate in detoxification mechanisms [25,32]. In response to oxidative and electrophilic stresses, NRF2 enters into the nucleus and activates antioxidantspecific gene transcription (e.g., NAD(P)H quinone oxidoreductase 1, haem oxygenase 1, glutamate-cysteine ligase or glutathione S transferases) by "antioxidant response elements" (AREs) present in the promoter region of such target genes [31]. Today, NRF2 in conjunction with Kelch-like ECH-associated protein 1 inhibitor (KEAP1) is known to act as a thiol-based sensor-effector device [32,33]. In default mode, KEAP1 binds to NRF2 and promotes its degradation mediated by ubiquitination, thus preventing the induction of gene expression. However, the conformational alterations of KEAP1, due to the oxidation of some of its cysteine residues, prevent the degradation of NRF2, leading to its nuclear translocation and action upon gene expression [31,34]. Studies in human and animal models of different diseases such as cancer, cardiac pathologies, kidney disorders, diabetes or obesity have revealed a protective effect of the positive regulation of NRF2 in reducing the severity of the disease [35,36]. Interestingly, it has been demonstrated that consuming a diet rich in cruciferous vegetables can affect the KEAP1-NRF2 pathway [37]. In fact, sulforaphane, the main bioactive compound in broccoli sprouts, has been shown to be capable of inducing antioxidant and detoxifying enzymes in a NRF2-dependent manner with proven efficacy in preserving health [38][39][40].
For its part, the transcription factor NF-kB controls many genes involved in inflammatory and immune responses. Despite the complex scenario, what is clear now is that H 2 O 2 modulates NF-kB activation in two possible ways [41,42]. On the one hand, the oxidation and degradation of the cytoplasmic NF-kB inhibitor, IkB, by H 2 O 2 may activate NF-kB pathways, i.e., NF-kB enters into the nucleus and activates target genes. On the other hand, the intranuclear redox state may alter expression at the level of a single gene since H 2 O 2 disrupts NF-kB/DNA binding and blocks transcriptional activity [41,43,44].
Redox processes require both an oxidation half-reaction and a reduction half-reaction. A given compound can act as an electron donor in one redox reaction or as an electron acceptor in another redox reaction. Hydrogen (H) is considered the reference compound and the reducing reaction: 2 H + + 2 e − = H 2 is characterized by the reduction potential (zero in standard conditions). Therefore, H + can react with electron donors, thus behaving as an oxidant and, in the same way, H 2 can react with electron acceptors, thus behaving as a reducing agent (antioxidant) [45,46]. In short, depending on the reduction potential, two compounds may or may not react, and a given substance may be oxidized by one compound (oxidant) while it can be reduced by a different compound (antioxidant) [47,48]. Few molecules are only pro-oxidant or only antioxidant. In fact, most compounds can be both pro-oxidants and antioxidants; the only exception is a noble gas that is inert.
A key molecule in mammals is nicotinamide adenine dinucleotide phosphate (NADP), whose oxidized (NADP + ) and reduced (NADPH) forms coexist, for example, in red blood cells (erythrocytes). As above mentioned, the synthesis of this compound requires vitamin B3. NADPH can donate electrons to an oxidant and become NADP + , whereas NADP + can accept electrons from a reductant (antioxidant) and become NADPH. The intake of antioxidants, in the doses in supplements, will not significantly change the ratio of NADP + /NADPH in erythrocytes. However, a correct balance of NADP + /NADPH is crucial to preserve red blood cells whose intracellular environment is obviously very oxidizing [26]. Red blood cells contain hemoglobin, which is used to transport oxygen and carbon dioxide throughout the body, but its proper function depends on keeping its prosthetic group (Fe 2+ -haem) in its reduced state in a mechanism involving the NADP + /NADPH redox pair. The important thing is to have the innate detox machinery ready to quickly convert NADP + to NADPH. In the case of erythrocytes, this mechanism involves the action of glucose-6-phosphate dehydrogenase (G6PDH) and glutathione, a tripeptide, plus the energy provided by glucose. In summary, erythrocytes depend on glucose supply, sufficient levels of G6PDH, and appropriate glutathione content to survive [49,50]. Therefore, to ensure that an antioxidant strategy is successful, both direct antioxidant mechanisms (through rapid redox reactions) and indirect ones (feeding and stimulation of metabolic detoxification pathways) should be investigated [15,26].

The Conflicting Methods to Determine Antioxidant Action
As elsewhere described [16], surrogate methods for measuring the antioxidant power of a substance are very often unreliable. A simple example is sucrose, as standard in vitro techniques based on Fehling's reagent reduction of Cu 2+ to Cu + are not suitable as they do not measure the reduction potential, which is the only reliable parameter in any redox context. Sucrose does not actually reduce Fehling's reagent, but it is an in vivo antioxidant. After conversion to fructose and glucose, both sugars are oxidized in human cells. Fehling's reagent has been instrumental in measuring glucose levels in human blood serum/plasma, but it is useless in evaluating the in vivo antioxidant potential of a molecule.
The supposed antioxidant power of the peptides derived from the hydrolysis of plant albumins is, in our opinion, among the worst cases of misinterpretation of the meaning of "antioxidant". Stating that peptides are antioxidants is not appropriate if the explanation is not based on considering the only amino acid (in proteins) that is prone to redox reactions in the mammalian body, cysteine. Unfortunately, articles that "demonstrate" the antioxidant properties of rapeseed protein hydrolysates are not the exception [51], but the norm among scientists seeking to demonstrate that many plant compounds are antioxidants or can be converted into antioxidants in vivo. The antioxidant capacity of a compound is given by its reducing potential. There is no parameter that, according to the rules of chemistry, can measure the antioxidant potential of a mixture, a vegetable extract or a hydrolysate. Methods have been developed to help the field to nominate compounds that are a kind of "false positive" antioxidants. One of them, the oxygen radical absorbance capacity (ORAC) test, is presented as reliable and very sophisticated [52]. Upon close inspection of one of the commercially available kits, we found that it consists of measuring the loss of fluorescence of a fluorescent probe when it reacts with an antioxidant. This method is conceptually similar to the one developed by Fehling, that is, it can be used to quantify in vitro the amount of a certain compound in a sample [53,54]. Another commonly used method is the 2,2 -diphenyl-1-picrylhydrazyl (DPPH) free radical scavenging assay. Although with modifications, due to the development of advanced instrumental techniques, the method is quite simple. Pure compounds or extracts are mixed with this stable free radical and the radical scavenging or hydrogen donor potential is measured using a spectrophotometer [55][56][57]. These two are just examples of the variety of assays aimed at assessing antioxidant and radical scavenging activity of foods/beverages that can be found in the literature [58][59][60][61][62]. An absolute "antioxidant" parameter can only be reliably provided by determining the reducing potential and comparing it to the reducing potential of the oxidant being targeted in vivo. Even if the two potentials indicate that detoxification is possible, it would still be a question of whether the reaction can be achieved in seconds, either spontaneously or by the presence of an ad hoc enzyme in the target cell/tissue.
In summary, one can start using the Fehling and ORAC protocols, but to ensure that a compound is an antioxidant would require: (i) in vivo detection of the amount of intact compound and of the metabolites resulting from its oxidation, (ii) measuring the level of compounds necessary for detoxification (e.g., glutathione), and/or (iii) mea-suring the activity of enzymes involved in detoxification mechanisms (e.g., specific oxidases/reductases/peroxidases). In addition, if the evidence comes from animal models, confirmation in humans is required, as it is mandatory for therapeutic drugs.

The Classical Case of DNA Repair after Exposure to Harmful Radiation
Alterations in DNA due to Sun exposure mainly consist of thymine dimer formation. About 60 years ago, an enzyme in yeast was observed to lead to the disappearance of the thymine dimer [63]. It should be noted that thymine dimer formation was soon associated with neoplastic transformation [64]. There are different mechanisms of DNA repair after the damaging effects of ultraviolet (UV) radiation or mutagenic agents; DNA photolyase is involved in one of them [65]. Surprisingly, experiments in Escherichia coli showed that UV radiation induced the expression of components (enzymes) of DNA repair mechanisms (see [66,67] for early reviews). Certainly, the induction of these components by exposure to agents that alter the structure of DNA has been demonstrated in mammals. The general mechanism related to DNA repair in eukaryotes is also known as "tolerance" since the deleterious agent often first increases the expression of factors that subsequently enhance the transcription of genes encoding detoxification/repair enzymes [68].
As seems to have been first pointed out by Philippus Aureolus Theophrastus Bombastus von Hohenheim (Paracelsus): (i) no substance is safe, and (ii) the dose produces the poison, meaning that the dose can turn a molecule generally considered safe into a poison. Taking another perspective, poisons, such as arsenic, were used in low doses to fight disease. The question is whether exposure to the venom can be beneficial. Hormesis is sometimes used to indicate that depending on the dose, exposure to a compound may be beneficial. The word "hormesis" was coined by Southan and Ehrlich [69], who in 1943 reported how the growth of wood-decomposing fungal cultures is affected by different concentrations of heartwood extracts of red cedar (Thuja plicata). However, there has been no consensus on how to use the word that has been mistakenly linked to homeopathy [70].
UV light from the sun not only keeps DNA repair mechanisms in good condition, but it is also necessary for the synthesis of vitamins. The solid scientific basis for benefits after sun exposure can be questioned as the line between low dose and toxic exposure is imprecise. Similarly, it can be hypothesized that exposure to food is beneficial, as humans have evolved to cope with both components of food: the good and the bad. Aside from the fact that each molecule can be harmful depending on the dose, food contains thousands of compounds and some of them (in pure form) could be considered harmful/poisonous. We argue that it is irrelevant and imprecise to speak in terms of good/bad UV doses or good/bad food components.
The induction of enzymes that repair DNA not only serves to deal with mutations due to sun exposure, but also to mutagenic compounds or nuclear radiation. Survivors of atomic bombings or nuclear plant catastrophes can be subjected to biomedical studies regardless of the dose, which varies depending on the distance and the material or environmental barriers that attenuate the radiation (see, among others, [71][72][73][74][75][76][77]). Demonstrating benefits due to exposure to radiation is not easy but we have found a genomics study in which gene expression was compared in samples of human blood cells irradiated, ex vivo, under three total doses (0.56, 2.23 and 4.45 Gy) and two different administration regimes for each dose, acute (1.03 Gy/min) or low-dose rate (3.1 mGy/min) [78]. The raw data is available at https://www.ncbi.nlm.nih.gov/geo/query/acc.cgi?acc=GSE65292 (accessed on 31 January 2021). We performed data comparison using the GEO2R tool and selected the 250 genes with lower p values, i.e., with higher confidence, for each of the six conditions (three doses either in acute or low dose exposure). The list of genes for the dose of 0.56 Gy that are common in both lists (250 for acute and 250 for low dose) is given in Table A1 (The  lists in Tables A1 and A2 present the data after curation by eliminating genes with so-called "non-coding sequence" and genes whose products are not well characterized (e.g., SIX homeobox 6 or ribosomal protein S27-like). Data in Table A1 show that radiation exposure is not neutral for the lowest dose (0.56 Gy). Obviously, radiation is neither an antioxidant intervention nor the answer for acquiring health benefits and maintaining well-being as one ages. Interestingly, "antioxidant" enzymes such as ferredoxin reductase are upregulated and glucose-6-phosphate reductase is downregulated with acute but not with low dose administration. A similar comparison for the highest dose (4.45 Gy) (Table A2) detects some genes that are coincident with those in Table A1 but, as expected, the extent of the changes, is higher.

Boosting Repair Mechanisms after Exposure to Foods and Food Supplements
It is a fair assumption that exposure to a pro-oxidant compound, that reinforces innate detoxification mechanisms, may be beneficial against exposure to the same of to another pro-oxidant (reviewed in [15]). In fact, innate mechanisms do not discriminate the nature of the stressor. Expanding the frontier a bit further, boosting innate antioxidant mechanisms serves to cope with re-exposure to the pro-oxidant but also to combat oxidative stress that occurs upon aging or upon intense exercise (oxidative stress is quite remarkable in sedentary aged people) [79][80][81]. In summary, the intake of substances that stimulate antioxidant mechanisms serves to cope with pro-oxidant compounds, including drugs, and to better address with the increase in oxidative stress load in aging.
Examples of data indicating alterations after exposure to foods or chemicals present in foods are here provided. Individuals with congenital G6PDH deficiency have compromised innate detoxification mechanisms (see [82] and references therein); patients cannot consume certain medications (e.g., primaquine) or oxidizing foods, including beans [49,[83][84][85]. In fact, fava beans contain harmful natural compounds, vicine and convicine, which cause an overload of oxidative stress in erythrocytes. These cells do not have sufficient G6PDH activity to cope with this situation and, consequently, hemolysis occurs [26]. Therefore, these patients must be careful with some foods and with drugs that challenge the detoxification mechanisms of the human body. Although there is a study in chickens fed diets rich in vicine/convicine, unfortunately, it was not designed to prove health benefits and it cannot be extrapolated to humans [86]. For its study in humans, one would need to measure key redox players in red blood cells (mainly glutathione and G6PDH activity) in volunteers, first under a bean-free diet and, secondly, after fava-bean-containing diets. This research is easy to undertake as it is not a clinical trial; human blood is the most informative source for non-invasive medical-related research. Rat hepatocytes exposed to some isothiocyanates exhibit an increase in the expression of "antioxidant" enzymes: haem oxygenase-1 and NAD(P)H:quinone oxidoreductase. Other isothiocyanates enhance the activity of these enzymes by acting at the protein and/or at the transcriptional level [87]. Since similar compounds are found in seasonings, e.g., in mustard [88], it can be assumed that dietary intake of isothiocyanates in food improves the antioxidant capacity of the mammalian liver. Also in rodent liver cells, a study on Dgalactose-induced aging reported that an isothiocyanate present in cruciferous vegetables, sulforaphane, reduced biomarkers of liver damage and oxidative stress while increasing glutathione levels and enzyme (glutathione-S-transferase and catalase) activities [89]. In volunteers recruited in a well-controlled feeding intervention, cruciferous vegetables lead to the induction of glutathione S-transferase-A1/2 in plasma [90]. It would be essential to identify the component of the plant that leads to such an apparently beneficial effect.
As a last example, we have selected one that confuses many people, even scientists. Are fruits beneficial for their absolute antioxidant capability? Consistent with the reasons given earlier in this paper and elsewhere [16], the answer is: No. Any food contains both substances prone to reduction and substances prone to oxidation. So the question is whether eating fruit has health benefits, as it is assumed. We have identified a report using rectal biopsies whose results positively correlate frequent fruit consumption with glutathione/glutathione S-transferase activity in rectal mucosa [91].
Finally, the way of approaching the subject in [92] is interesting since it is anticipated that the degree or the benefit may vary from one individual to another. The authors state that "food allergens are innocuous proteins that promote tolerogenic adaptive immune responses in healthy individuals yet in other individuals induce an allergic adaptive immune response". For one thing, repeated exposure can lead to tolerance, something that has unfortunately not been fully investigated. On the other hand, the processes that determine the first response, whether it is tolerogenic or not tolerogenic, are still unknown [92]. In the case of food or food components, a given action is likely to produce more or less benefits, but not opposite effects; the previously reported effect of cruciferous plants leads to quantitative but not qualitative differences in the induction of glutathione S-transferase-A1/2 depending on the genotype (GSTT1 versus GSTM1) [90].

Prooxidant Diets with Health Benefits. A Chimera?
Can the pro-oxidant diet boost our antioxidant machinery? There is no answer for this question. The induction of antioxidant proteins by molecules in food may be the result of several mechanisms acquired during evolution, but also of processes similar to those that occur when exposed to UV light or radioactivity. We have not been able to find any article designed to discover whether an oxidant in a diet can enhance the expression of proteins involved in redox detoxification mechanisms. However, we have found strong evidence that oxidants enhance the expression of components of the innate antioxidant defense system.
In the eighties, a study was carried out that recalls DNA repair by exposure to UV light in Escherichia coli exposed to hydrogen peroxide (H 2 O 2 ). Although this molecule is toxic and can cause the death of the bacteria, it induces an increase in catalase levels. Furthermore, the author claims that "Exposure of E. coli to H 2 O 2 also resulted in the induction of functions under control of the oxyR regulon that enhance the scavenging of active oxygen species, thereby reducing the sensitivity to H 2 O 2 " [93]. In summary, exposure to an oxidant or UV light induces proteins/mechanisms involved in reversing the effect of the harmful agent. Later, a study carried out in the 1990s in a mouse hepatoma cell line showed that the level of mRNA for haem oxygenase and metallothionein-1 increased with H 2 O 2 treatment. The same effect was observed when cells were treated with a free radical generator, menadione. In the case of induction of the metallothionein-1 gene, two regulatory elements are involved. One of the conclusions of the authors of this study is that the induction of these genes by ROS is necessary for ROS scavenging [94]. A few years later, it was again shown that exposure to H 2 O 2 increases both catalase mRNA levels and enzyme activity [95] .
Interestingly, the authors of an intervention to induce superoxide dismutase, an "antioxidant" enzyme, administered Protandim to volunteers aged 20 to 78 years. Protandim consists of an extract of five different plants that increases the level of this enzyme and also of catalase in the erythrocytes of human blood. The authors conclude that even "modest induction of the catalytic antioxidants SOD and catalase may be a much more effective approach than supplementation with antioxidants (such as vitamins C and E) that can, at best, stoichiometrically scavenge a very small fraction of total oxidant production" [96]. This fits well with our idea that the level of orally administered antioxidants does not result in actual antioxidant actions, while enhancing antioxidant mechanisms/components definitely can.
Noting that exposure to a harmful agent, be it UV light, radioactivity or H 2 O 2 , leads to an enhancement of repair mechanisms; it is tempting to speculate that there are foods that contain pro-oxidants that would induce the expression of components of the innate ROS detoxification mechanisms (Figure 1). A diet that enhances the innate mechanisms that cope with oxidative stress would be considered as "antioxidant." Accordingly: in animal models of disease (liver, brain, etc.). 3. We wonder if it is necessary to demonstrate the benefits in all their magnitude, that is, by re-exposure to the stressor. For one thing, the stressor may be a different molecule. On the other hand, the stressor can be consumed regularly and the re-exposure would be beneficial (for instance of fava beans).

Figure 1.
Flow chart illustrating the benefits from a prior exposure to a seemingly noxious agent. Exposure to radioactivity, UV light from the Sun, H2O2 or some foods or chemicals present in foods (a) would increase the levels and/or the activities of antioxidant enzymes, thus improving the innate mechanisms of detoxification (b) that cope with the oxidative stress generated by a subsequent re-exposure to the same stressor, by exposure to a different stressor or by the regular exposure to a stressor (c).
Perhaps a balanced diet would make the redox diet unnecessary, but correct human nutrition is a global problem, and special nutritional requirements for aging are hardly considered (exceptions may occur). Then, by identifying the molecules in foods responsible for the benefits in terms of antioxidation, we argue that a diet consisting of a daily meal that fuels the antioxidant mechanisms would provide health benefits that could be measured by ad hoc research. Haemolytic crises in G6PDH-deficient patients are caused not only by fava beans, but also by falafel, chickpeas, lima beans, peas, black-eyed peas and lentils [97]. It is tempting to speculate that these foods may serve to keep the innate antioxidant mechanisms in optimal conditions in healthy individuals.

The Role of the Microbiota
In the past, the relevance of the microbiota has been constantly undermined in biomedical research, yet recent rigorous studies show a significant role of the microbiota in Figure 1. Flow chart illustrating the benefits from a prior exposure to a seemingly noxious agent. Exposure to radioactivity, UV light from the Sun, H 2 O 2 or some foods or chemicals present in foods (a) would increase the levels and/or the activities of antioxidant enzymes, thus improving the innate mechanisms of detoxification (b) that cope with the oxidative stress generated by a subsequent re-exposure to the same stressor, by exposure to a different stressor or by the regular exposure to a stressor (c).
Following the example of erythrocyte detoxification mechanisms, the beneficial nature of food components can easily be tested. The experiments, for example, would consist of recruiting healthy volunteers and measuring the glutathione content of red blood cells and the activity of G6PDH after a week of starvation of fava beans and after 1 to 7 days of eating diets containing fava beans.
It would be essential to discover the components of food that lead to increased activity of antioxidant enzymes or glutathione levels, in humans (blood and biopsies) and in animal models of disease (liver, brain, etc.).
We wonder if it is necessary to demonstrate the benefits in all their magnitude, that is, by re-exposure to the stressor. For one thing, the stressor may be a different molecule. On the other hand, the stressor can be consumed regularly and the re-exposure would be beneficial (for instance of fava beans).
Perhaps a balanced diet would make the redox diet unnecessary, but correct human nutrition is a global problem, and special nutritional requirements for aging are hardly considered (exceptions may occur). Then, by identifying the molecules in foods responsible for the benefits in terms of antioxidation, we argue that a diet consisting of a daily meal that fuels the antioxidant mechanisms would provide health benefits that could be measured by ad hoc research. Haemolytic crises in G6PDH-deficient patients are caused not only by fava beans, but also by falafel, chickpeas, lima beans, peas, black-eyed peas and lentils [97]. It is tempting to speculate that these foods may serve to keep the innate antioxidant mechanisms in optimal conditions in healthy individuals.

The Role of the Microbiota
In the past, the relevance of the microbiota has been constantly undermined in biomedical research, yet recent rigorous studies show a significant role of the microbiota in both health and disease. There is a link between the gut and the CNS in which the composition of the microbiota plays a key role, for example in Parkinson's disease (PD), which is caused by the neurodegeneration of dopaminergic neurons in the substantia nigra. Apart from the fact that dopamine levels are high in the intestine, dopamine receptors are expressed in many types of cells within the structural components of the intestine, and constipation is one of the first symptoms of some PD patients (see [98][99][100] for review), intestinal dysbiosis has an impact on disease etiopathology [101][102][103]. Describing the effects of the microbiota on genesis and progression of PD, or any other neurodegenerative disease, is outside the scope of the present article. However, there is a recent article in which a "unifying" theory is proposed to address the link between microorganisms in the human body and PD [104].
Among the actions mediated by the microbiota that can affect the "redox homeostasis" of the whole body, we would like to highlight: (i) that the molecules in food/beverages can be modified by bacteria in the gastrointestinal tract before reaching the blood and being delivered to the different organs, and (ii) that the microbiota can use glucose and other molecules to produce compounds with antioxidant potential for the host.

Conclusions
The article highlights the need to understand what an antioxidant is and that oral administration of "antioxidants" has little or no effect. It is also important to convey the fact that any antioxidant requires an oxidant for the redox reaction to take place. The key point is the need to keep the innate detoxification mechanisms in good condition, that is, ready to act to inactivate a harmful oxidant. The obvious way to have enough components of the detoxification mechanisms is to consume the precursors in the diet, but also to improve the responsiveness. There is data, mainly from the field of radiation health effects, showing that exposure to radioactivity (or UV radiation from the Sun) prepares the body for further contact. Similarly, exposure to a pro-oxidant such as H 2 O 2 prepares the body to then deal with another pro-oxidant. Thus, it is anticipated that the consumption of pro-oxidants in the diet is beneficial not only for future exposure to the same stressor, but also for coping with: (i) excess oxidative stress due to other causes, and (ii) increased "physiological" production of free radicals with aging. The generation of experimental data is urgently needed to confirm or refute the hypothesis. Regarding the redox facet, the field of nutrition research should move on to studying the mechanisms and the way to improve its effectiveness to reduce oxidative stress derived from exogenous factors (for example, drugs), endogenous factors (for example, hypoxic exercise), aging, disease (for example, ischemic stroke), etc.

Data Availability Statement:
The data presented in this study are available on request from the corresponding author. The data are not publicly available due to privacy restrictions.

Acknowledgments:
We thank Laura Franco for helpful discussion on the "good" and "bad" components of food. We acknowledge the inspiring work of Vince Gilligan and his team, especially for this quote: "I simply respect chemistry. Chemistry must be respected"-Walter White. We still consider that "Anything good or bad occurring in life has a common factor: Chemistry".

Conflicts of Interest:
The authors declare no conflict of interest.

Declaration:
The Molecular Neurobiology laboratory of the University of Barcelona is considered of excellence by the Regional Catalonian Government (grup consolidat #2017 SGR 1497), which does neither provide specific funding for personnel, equipment and reagents nor for payment of services.