Vitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability

Vitamin B12, also known as the anti-pernicious anemia factor, is an essential micronutrient totally dependent on dietary sources that is commonly integrated with food supplements. Four vitamin B12 forms—cyanocobalamin, hydroxocobalamin, 5′-deoxyadenosylcobalamin, and methylcobalamin—are currently used for supplementation and, here, we provide an overview of their biochemical role, bioavailability, and efficacy in different dosage forms. Since the effective quantity of vitamin B12 depends on the stability of the different forms, we further provide a review of their main reactivity and stability under exposure to various environmental factors (e.g., temperature, pH, light) and the presence of some typical interacting compounds (oxidants, reductants, and other water-soluble vitamins). Further, we explore how the manufacturing process and storage affect B12 stability in foods, food supplements, and medicines and provide a summary of the data published to date on the content-related quality of vitamin B12 products on the market. We also provide an overview of the approaches toward their stabilization, including minimization of the destabilizing factors, addition of proper stabilizers, or application of some (innovative) technological processes that could be implemented and contribute to the production of high-quality vitamin B12 products.

The major dietary source of vitamin B 12 is animal-derived food, i.e., meat, milk, eggs, and fish [6,7]. Plant foods typically do not contain substantial vitamin B 12 amounts, with some exceptions (dried green and purple lavers) [6,8]. Therefore, vegetarians and vegans are especially prone to vitamin B 12 deficiency; vitamin B 12 supplementation through food supplements and fortified food is recommended to prevent deficiency in these populations [9,10]. On the other hand, vitamin B 12 in the form of prescribed medicines is mainly used for the prevention and treatment of vitamin B 12 deficiency [9]. Vitamin B 12 medicines, food supplements, and fortified foods most commonly contain CNCbl, due to its better stability compared to other vitamin B 12 forms [1,3,11]. Alternatively, OHCbl may also be Excess vitamin B12 is accumulated in the liver and kidney. The average vitamin B12 content in heathy adults is estimated to be 2-3 mg, about half of which is stored in the liver [1,29]. Part of the vitamin B12, stored in the liver (0.5-5.0 μg vitamin B12/day), is secreted in the bile (Figure 1). A majority (50-80%) of it is reabsorbed, bound to IF, in the ileal enterocytes [1,15,17]. Enterohepatic circulation with vitamin B12 recycling is thus another important pathway to maintain adequate vitamin B12 levels in the body. This reabsorption is the reason for relatively low losses of B12 and the slow manifestation of vitamin B12 deficiency even in the absence of its intake [1]. The unabsorbed vitamin B12 from food or bile is predominantly excreted in the feces, with an estimated daily loss of approximately 0.1% of its body stores [1,30]. In situations where the circulating vitamin B12 in the blood exceeds its binding capacity (e.g., after injection), the excess amounts are excreted in the urine [1,30].

Vitamin B12 Stability in the Complex with Transport Proteins in the Human Body
Vitamin B12 forms a series of complexes with its transport proteins (HC, IF, TC-II, Figure 1). The structures of the transport proteins are very similar [31]. Each transport protein almost completely envelops and protects vitamin B12 ( Figure 2). Cbls bind tightly to their transport proteins with Kd values in the subpicomolar range (TC-II-Cbl complex has a Kd of 5 × 10 −15 M) [32]. The solvent-accessible area of the complexed Cbl is very low (7-17%, depending on the vitamin B12 form) and only the ribosyl CH2OH group and in some cases the β-ligand are exposed to solvent ( Figure 2) [18]. Although many interactions between cobalamin and its binding site are conserved among the transporters, a signifi- Excess vitamin B 12 is accumulated in the liver and kidney. The average vitamin B 12 content in heathy adults is estimated to be 2-3 mg, about half of which is stored in the liver [1,29]. Part of the vitamin B 12 , stored in the liver (0.5-5.0 µg vitamin B 12 /day), is secreted in the bile (Figure 1). A majority (50-80%) of it is reabsorbed, bound to IF, in the ileal enterocytes [1,15,17]. Enterohepatic circulation with vitamin B 12 recycling is thus another important pathway to maintain adequate vitamin B 12 levels in the body. This reabsorption is the reason for relatively low losses of B 12 and the slow manifestation of vitamin B 12 deficiency even in the absence of its intake [1]. The unabsorbed vitamin B 12 from food or bile is predominantly excreted in the feces, with an estimated daily loss of approximately 0.1% of its body stores [1,30]. In situations where the circulating vitamin B 12 in the blood exceeds its binding capacity (e.g., after injection), the excess amounts are excreted in the urine [1,30].

Vitamin B 12 Stability in the Complex with Transport Proteins in the Human Body
Vitamin B 12 forms a series of complexes with its transport proteins (HC, IF, TC-II, Figure 1). The structures of the transport proteins are very similar [31]. Each transport protein almost completely envelops and protects vitamin B 12 ( Figure 2). Cbls bind tightly to their transport proteins with K d values in the subpicomolar range (TC-II-Cbl complex has a Kd of 5 × 10 −15 M) [32]. The solvent-accessible area of the complexed Cbl is very low (7-17%, depending on the vitamin B 12 form) and only the ribosyl CH 2 OH group and in some cases the β-ligand are exposed to solvent ( Figure 2) [18]. Although many interactions between cobalamin and its binding site are conserved among the transporters, a significant difference of TC-II is the presence of a His residue, absent in HC and IF, which coordinates to the Co ion of Cbl in humans (after displacement of H 2 O at the upper axial position of H 2 O-Cbl) [31]. A protective and stabilizing role of TC-II during B 12 transport in plasma was hypothesized. TC-II binding might be advantageous to impede the coordination of exogenous molecules to the Co ion, which causes the intracellular reductive conversion of Cbls to be more difficult [33]. Therefore, the most significant functional group unprotected by protein complexation is the 5 -hydroxyl group on the ribose of the nucleotide moiety of Cbl ( Figure 2). This is the ideal site for the synthesis of vitamin B 12 bioconjugates, which maintain a high affinity toward the transport protein in plasma [34].
Molecules 2023, 28, x FOR PEER REVIEW 4 of 31 cant difference of TC-II is the presence of a His residue, absent in HC and IF, which coordinates to the Co ion of Cbl in humans (after displacement of H2O at the upper axial position of H2O-Cbl) [31]. A protective and stabilizing role of TC-II during B12 transport in plasma was hypothesized. TC-II binding might be advantageous to impede the coordination of exogenous molecules to the Co ion, which causes the intracellular reductive conversion of Cbls to be more difficult [33]. Therefore, the most significant functional group unprotected by protein complexation is the 5′-hydroxyl group on the ribose of the nucleotide moiety of Cbl ( Figure 2). This is the ideal site for the synthesis of vitamin B12 bioconjugates, which maintain a high affinity toward the transport protein in plasma [34].

Figure 2.
Representation of TC-II protein structure [35]. Secondary structure cartoon showing the N-terminal α-domain (blue), the C-terminal β-domain (red), and the Cbl (green) in the central domain interface. The protected Cbl is tightly encapsulated between the two protein domains.

Mechanism of Action of Vitamin B12 in the Human Body
In the human body, vitamin B12 acts as a cofactor of several vitamin B12-dependent enzymes, including methyltransferases, such as MetH, and mutases, such as MMCA [18,36]. The latter is an AdoCbl-dependent enzyme, involved in the metabolism of branched-chain amino acids, odd-chain fatty acids, and cholesterol [36,37]. MMCA catalyzes the isomerization of L-methylmalonyl-coenzyme A (CoA) into succinyl-CoA for further metabolic reactions within the tricarboxylic acid cycle [36,38]. Therefore, vitamin B12 deficiency leads to the accumulation and increased serum and urine concentration of methylmalonic acid, the precursor of L-methylmalonyl-CoA, which is utilized in the early diagnosis of vitamin B12 deficiency [39,40]. Improper isomerization of L-methylmalonyl-CoA into succinyl-CoA and the accumulation of methylmalonic acid cause the formation of non-physiological fatty acids, which are incorporated into neuronal lipids in the myelin sheaths. This results in impaired signal transmission and the various neurological and neuropsychiatric consequences associated with vitamin B12 deficiency (nerve atrophy, neuropathy, myelopathy, depression, dementia, etc.) [36,37,39,41]. MetH is a MeCbl-de- Figure 2. Representation of TC-II protein structure [35]. Secondary structure cartoon showing the N-terminal α-domain (blue), the C-terminal β-domain (red), and the Cbl (green) in the central domain interface. The protected Cbl is tightly encapsulated between the two protein domains.

Mechanism of Action of Vitamin B 12 in the Human Body
In the human body, vitamin B 12 acts as a cofactor of several vitamin B 12 -dependent enzymes, including methyltransferases, such as MetH, and mutases, such as MMCA [18,36]. The latter is an AdoCbl-dependent enzyme, involved in the metabolism of branched-chain amino acids, odd-chain fatty acids, and cholesterol [36,37]. MMCA catalyzes the isomerization of L-methylmalonyl-coenzyme A (CoA) into succinyl-CoA for further metabolic reactions within the tricarboxylic acid cycle [36,38]. Therefore, vitamin B 12 deficiency leads to the accumulation and increased serum and urine concentration of methylmalonic acid, the precursor of L-methylmalonyl-CoA, which is utilized in the early diagnosis of vitamin B 12 deficiency [39,40]. Improper isomerization of L-methylmalonyl-CoA into succinyl-CoA and the accumulation of methylmalonic acid cause the formation of non-physiological fatty acids, which are incorporated into neuronal lipids in the myelin sheaths. This results in impaired signal transmission and the various neurological and neuropsychiatric consequences associated with vitamin B 12 deficiency (nerve atrophy, neuropathy, myelopathy, depression, dementia, etc.) [36,37,39,41]. MetH is a MeCbl-dependent enzyme, involved in the methionine cycle, in which the active folate form 5-methyltetrahydrofolate transfers a methyl group to homocysteine, generating methionine and tetrahydrofolate [36,42,43]. This reaction is thus of particular importance not only for the formation of the essential amino acid methionine but also for its further conversion to S-adenosylmethionine (SAM). The latter is a universal methyl donor in a variety of vital physiological processes including the methylation of DNA, RNA, histones, and other proteins [36,43,44].

Vitamin B 12 Deficiency
Vitamin B 12 deficiency is an important public health issue, affecting an estimated 6% of the worldwide population and between 1.6% and 10% of the European populations [45]. The prevalence of vitamin B 12 deficiency is generally higher among the elderly [46,47], vegetarians and vegans [48,49], pregnant women [50,51], infants breastfeeding from mothers with B 12 deficiency [13,46], and, in general, in developing countries [45,51]. Due to its small losses, as a result of enterohepatic circulation, and its high amount of storage in the body (on average between 2 and 3 mg in healthy adults), vitamin B 12 deficiency caused by its insufficient intake usually clinically manifests after a few years [1]. However, its deficiency becomes apparent more rapidly in the case of vitamin B 12 malabsorption (e.g., due to pernicious anemia, food-bound vitamin B 12 malabsorption, celiac disease, inflammatory bowel disease, Whipple disease), especially if combined with its low dietary intake [16]. Other common causes of vitamin B 12 deficiency include inherited disorders (TC-II deficiency), the use of some medications (e.g., cholestyramine, metformin), and chronic alcoholism [9,13,39,46]. Considering the above-discussed actions of vitamin B 12 in the human body, its deficiency affects important processes requiring intense cell replication, such as erythropoiesis. Therefore, vitamin B 12 deficiency typically manifests clinically with hematological (megaloblastic anemia) and neurological symptoms (irritability, dementia, depression, visual disturbances, tingling or numbness of the extremities, paranoia, and psychosis) as well as some cellular and molecular consequences (cellular stress, apoptosis, and accumulation of homocysteine and methylmalonic acid) [9,39,46,52]. The diagnosis of severe vitamin B 12 deficiency is typically based on hematological changes (elevated mean corpuscular volume of erythrocytes) and serum vitamin B 12 concentration (<148 pmol/L (200 ng/L)). Other sensitive biomarkers of vitamin B 12 deficiency include elevated plasma total homocysteine and methylmalonic acid levels and decreased serum vitamin B 12 -TC-II complex concentrations [1,46,53].

Treatment and Prevention of Vitamin B 12 Deficiency
In healthy individuals, vitamin B 12 daily intakes of 1-4 µg are considered sufficient to meet nutritional requirements [1]. Based on different biomarkers of vitamin B 12 status and its mean intakes in the EU, the European Food Safety Authority (EFSA) Panel established adequate intakes for vitamin B 12 at 4 µg/day for adults, 4.5 µg/day for pregnant women, and 5 µg/day for breastfeeding women. They also proposed estimated adequate intakes ranging between 1.5 µg/day for infants and 4 µg/day in children above 15 years [1]. The majority of the healthy population can achieve these values through the regular consumption of a mixed diet, including foods that are naturally rich in vitamin B 12 (meat, milk and dairy products, fish, and eggs) [54]. However, dietary supplementation with vitamin B 12 supplements is recommended in specific population groups, who are at higher risk for developing vitamin B 12 deficiency (vegetarians, vegans, the elderly, and pregnant and lactating women) as the most efficient way of preventing its deficiency, even when vitamin B 12 fortified foods are consumed [54][55][56][57]. A wide variety of vitamin B 12 supplements may be found on the market in terms of the contained vitamin B 12 form (mostly CNCbl due to its stability, but also MeCbl and OHCbl), its content (from a few µg up to a few mg), the presence of other micronutrients (supplements containing only vitamin B 12 or in combinations with other B-complex vitamins and multivitamin/mineral supplements), and their dosage forms (tablets, effervescent tablets, drops, syrups, oral sprays, capsules, etc.) [54,58]. Contrary to dietary supplements, which are generally used for the prevention of vitamin B 12 deficiency, high dose vitamin B 12 treatments are usually indicated and used in conditions of its medically diagnosed deficiency. It should be noted that there is a different regulation of medicines, which are subjected to marketing authorization procedure to assure their quality, safety, and efficacy, and food supplements, which are concentrated sources of nutrients or other substances with a nutritional or physiological effect and are regulated as foods. Therefore, the FDA-approved indications of vitamin B 12 medicines include the following conditions: pernicious anemia, vitamin B 12 malabsorption or dietary deficiency, atrophic gastritis, chronic use of acid-reducing medication, total or partial gastrectomy, small bowel bacteria overgrowth, infection with diphyllobothrium latum or helicobacter pylori, and pancreatic insufficiency [59]. All these conditions are associated with vitamin B 12 deficiency and usually respond well to various vitamin B 12 treatment strategies [60]. Intramuscular, oral (including sublingual), or intranasal applications have all been reported as effective routes for the treatment of vitamin B 12 deficiency [60][61][62][63]. Irrespective of the cause, vitamin B 12 deficiency is most commonly treated by intramuscular administration [13,[64][65][66]. For example, in Spain, vitamin B 12 deficiency is conventionally treated with 1000 µg CNCbl intramuscular injections, administered daily during the first week, followed by weekly administration for one month, and then every month or two months for life [66]. The recommended vitamin B 12 form in the intramuscular injections and their treatment schedules differ from country to country, but treatment typically involves similar loading of doses at the beginning of the treatment, followed by maintenance treatment [39]. For comparison, the standard treatment of vitamin B 12 deficiency without neurological symptoms in the UK is the intramuscular application of 1000 µg OHCbl three times a week for the first two weeks, followed by its application every 3 months until improvement, or for life in the case of pernicious anemia. The patients with neurological symptoms are treated with 1000 µg OHCbl intramuscular injections every other day until improvement, followed by a maintenance treatment every 2 months [13,53].
The application of high vitamin B 12 doses is considered safe, as no adverse effects have been identified in association with its high intakes in both healthy individuals and patients with compromised vitamin B 12 absorption. Vitamin B 12 has also not been found to be carcinogenic and genotoxic in vivo or in vitro nor teratogenic or with adverse effects on fertility and post-natal development. Therefore, the EFSA Panel has not derived a tolerable upper intake level for vitamin B 12 [1].

Different Routes of Vitamin B 12 Application
The intramuscular route of vitamin B 12 administration has gained wide acceptance due to its quite constant bioavailability (10% of the injected dose) in comparison with the variable bioavailability of the oral route, which depends on various transporters [39,60]. However, after the discovery of passive, transporter-independent vitamin B 12 absorption, the effectiveness of its oral applications has been increasingly re-evaluated. Thus, high vitamin B 12 doses (1000-2000 µg of CNCbl) are usually administered to ensure sufficient absorption to meet daily needs, even in the absence of transporter-mediated absorption [66][67][68][69][70][71]. The main conclusion of these studies, as well as of a Cochrane review on the efficacy of the oral versus the intramuscular route of vitamin B 12 administration for the treatment of its deficiency, is that both application routes are similarly safe and effective in normalizing vitamin B 12 serum concentrations [66][67][68][69][70][71][72]. These studies also highlight the main benefits of oral over the intramuscular route of vitamin B 12 application, such as reduced patient injection-related discomfort and increased patient convenience, reduced risk of bleeding in anticoagulated patients, and reduced number of hospital visits [66][67][68][69][70][71][72]. In addition to these advantages, the use of orally administered vitamin B 12 also results in a significant reduction in healthcare costs [64,65,73,74]. Therefore, some countries, such as Sweden and Canada, have implemented the routine use of oral vitamin B 12 for deficiency treatment [75], and others, such as the UK, consider the use of oral vitamin B 12 acceptable for the treatment of asymptomatic deficiencies, as a maintenance treatment, or for the prevention of vitamin B 12 deficiency [53]. In addition to intramuscular and oral vitamin B 12 administration, new routes, such as sublingual and nasal administration, have recently become available. In addition to the obvious advantages over the oral and intramuscular routes (patient convenience and good adherence, safety, cost-effectiveness), sublingual and nasal treatments also provide a promising alternative for specific populations (infants, children, and the elderly) and patients with some specific conditions (swallowing disorders or malabsorption due to intestinal surgery, inflammatory intestinal diseases, or short bowel syndrome), for which oral and intramuscular routes are less appropriate [60,63,76,77]. Their efficacy has been extensively evaluated in recent years and has been demonstrated to be comparable to those of oral or intramuscular vitamin B 12 administration. Namely, the administration of sublingual vitamin B 12 was shown to be comparable or even superior to the intramuscular route in infants [77,78], children [76,77], adults [60,79], and some specific population groups (patients with type 2 diabetes treated with metformin [80], and vegans and vegetarians) [81]. Similarly, nasal vitamin B 12 has a demonstrated comparable efficacy to intramuscular vitamin B 12 in children [61], adults [82], and the elderly [20, 63,83].

Different Vitamin B 12 Forms
CNCbl, the synthetic vitamin B 12 form, has been traditionally used for the manufacture of vitamin B 12 supplements and medicines, primarily due to its better stability compared to other vitamin B 12 forms [3,84,85]. However, it is not a naturally present form of vitamin B 12 . It was first isolated from the liver, as an anti-pernicious anemia factor, due to an artefact of the purification method [84]. It is found only in trace amounts in human tissues as a result of cyanide binding produced by smoking or other sources [85]. More recently, the naturally occurring vitamin B 12 forms-HCbl, MeCbl, and AdoCbl-have also become available for supplementation and therapy. These forms are often marketed and promoted with certain claims, including the superiority of supplemental AdoCbl in increasing B 12 intramitochondrial levels or the superiority of supplemental MeCbl in intracellular methylation reactions, which are not necessarily scientifically based [85]. Some food supplements on the market contain edible blue-green algae (cyanobacteria), which typically contain pseudovitamin B 12 . However, this vitamin B 12 form is inactive in humans [6].
All four authorized vitamin B 12 forms are reported as being effective in improving its level in the human body [62,70,79,[86][87][88][89]. As outlined above, before reaching their target cells, vitamin B 12 is absorbed and transported by several vitamin B 12 transporters, including HC, IF, and TC-II ( Figure 1). Their affinity for different vitamin B 12 forms is mainly reported as comparable [28,[90][91][92][93]. Intracellularly, the free vitamin B 12 form is released in the cytosol for its further activation ( Figure 1). However, mutations in the genes encoding the lysosomal membrane protein LMBD1 result in an impaired vitamin B 12 lysosomal release, its accumulation in the lysosomes, and reduced production of MeCbl and AdoCbl, resulting in methylmalonic aciduria and homocystinuria [94][95][96]. In this particular case, OHCbl was found to be superior to CNCbl in resolving the consequent neurological symptoms, suggesting its ability to bypass this classic lysosomal release mechanism [96,97]. As the free vitamin B 12 form in the cytosol is further activated to its biologically active MeCbl and AdoCbl forms, these two forms seem to have a theoretical advantage over CNCbl and OHCbl, which require proper activation. However, numerous studies on vitamin B 12 metabolism have shown that all four vitamin B 12 forms are converted to the cob(II)alamin intermediate in the cytosol ( Figure 1). During this process, which involves the activity of cytosolic MMACHC chaperon, assisted by methionine synthase reductase, flavins, NADPH, or reduced glutathione, the ligands of the specific supplemented vitamin B 12 form-cyano, hydroxy, adenosyl, and methyl-are removed [28,85,[98][99][100][101][102]. The cob(II)alamin intermediate is then converted into MeCbl in the cytosol or into AdoCbl in the mitochondrion ( Figure 1). Thus, the amount of active vitamin B 12 forms in the cells depends on the type of cell and on specific conditions, as well as on genetic polymorphisms, and not only on the supplemented vitamin B 12 form [85,98]. The most common genetic disorder of intracellular vitamin B 12 metabolism is Cobalamin C (CblC) deficiency, caused by mutations in the MMACHC genes [103,104]. It is characterized by impaired MeCbl and AdoCbl synthesis and impaired MMCA and MetH activity and clinically manifests as hyperhomocysteinemia, methylmalonic acidemia, and hypomethioninemia. The main treatment of CblC deficiency is OHCbl, which improves the biochemical parameters, hematological abnormalities, neuropsychiatric symptoms, and growth parameters [105][106][107][108]. The exact mechanism of CblC patients' responses to OHCbl is still under investigation. Possible explanations include the non-specific, presumably glutathione-dependent, OHCbl reduction to the cob(II)alamin intermediate, causing OHCbl to be the only so-far reported vitamin B 12 form that can bypass the MMACHC pathway [28]; and the higher binding affinity of OHCbl with respect to CNCbl for some MMACHC mutants related to CblC disorder [109].
Therefore, for the greater part of the population, the bioavailability of all four vitamin B 12 forms-CNCbl, OHCbl, MeCbl, and AdoCbl-is considered comparable. However, the use of a specific vitamin B 12 form, namely OHCbl, is advantageous in individuals with a genetic disorder of the intracellular vitamin B 12 metabolism [28,85]. Moreover, there is a growing body of research demonstrating lower tissue retention, higher urinary excretion, and, consequently, lower overall bioavailability of vitamin B 12 , supplemented in the form of CNCbl, compared to OHCbl, MeCbl, and AdoCbl [85,110,111]. Additionally, some researchers suggest the use of natural vitamin B 12 forms (OHCbl, MeCbl, or AdoCbl) instead of CNCbl for its long-term supplementations to avoid the accumulation of cyanide in human tissues, which is especially important for smokers, as tobacco smoke is one of the major sources of cyanide [85,[112][113][114]. Consequently, there is an evident trend of the replacement of CNCbl supplements, which were previously almost exclusively found on the market, with its natural forms, especially MeCbl, presumably because of its cost-effectiveness [85].

Chemistry and Reactivity of Vitamin B 12
Chemically, cobalamins consist of a corrin ring formed by four reduced pyrrole rings (A-D) and a central cobalt atom, chelated by the four pyrrole nitrogens and two additional ligands-nitrogen of the 5 ,6 -dimethylbenzimidazole at the lower α-side and a ligand labeled R 1 in Figure 3 at the upper β-side. Different vitamin B 12 forms differ in the β-ligand and are listed in Figure 3. The fifth ligand-5 ,6 -dimethylbenzimidazole-is linked to a ribose, which is connected to the corrin ring through a phosphate and propionamide group. Seven amide side chains (four propionamides and three acetamides) are also linked to the corrin ring [3,11,18,42,[115][116][117]. Due to its complex structure comprising different functional groups, vitamin B 12 is prone to various degradation reactions. The most typical degradation reactions in the corrin ring, its side chains, the nucleotide moiety, and the β-ligand are summarized below and are schematically presented in Figure 3.
• Hydrolytic deamidation of the side chains The amide (propionamide, shown in green, and acetamide, shown in blue, in Figure 3) side chains are susceptible to acid and alkaline hydrolysis of their associated carboxylic acids. The extent of the hydrolysis depends on the strength of the acid/base, time of exposure, and other exposure conditions (temperature, concentrations) and may be partial or complete (from mono-to heptacarboxylic acid). These hydrolytic degradation products are not biologically active [3,19,118,119].

Lactam formation
The acetamide side chain of the B ring in the structure of vitamin B 12 is also susceptible to cyclization and the formation of a lactam in oxidative or alkaline conditions and elevated temperature. This reaction is indicated in purple in Figure 3. The formed compound, known as dehydrovitamin B 12 , has physical properties similar to CNCbl but without its biological activity [11,19,118,119].

•
Phosphate bond hydrolysis in the nucleotide moiety Specific conditions (high acidity or presence of chromium(III) hydroxide and elevated temperature) cause the hydrolysis of the phosphate bond in the nucleotide moiety, yielding cobinamide and the benzimidazole nucleotide (labeled in pink in Figure 3), which is susceptible to further degradation [11,19,118].

•
Reduction in the cobalt atom Chemical, electrochemical, or photochemical reduction in the central chelated cobalt atom (Co(III)) in the corrin ring of vitamin B 12 may result in the formation of its Co(II) or Co(I) analogues, indicated as vitamin B 12 r and B 12 s, respectively (red color in Figure 3). Both of them are susceptible to oxidation and conversion into the Co(III) form [19,116,119,120]. As presented in Figure 3, the vitamin B 12 r form is easily oxidized into OHCbl in the presence of oxygen [11,19,121]. The formed OHCbl is in turn susceptible to further irreversible oxidative degradation [19,122].

•
Cleavage the of β-ligand Co-C bond The cleavage and subsequent reformation of the Co-C bond in the vitamin B 12 βligand occur both in vivo and in vitro as a consequence of external factors (light or elevated temperature) or the activity of Cbl enzymes in the body. These reactions are the basis for the biological activity of vitamin B 12 [19,116,123]. The Co-C bond cleavage may be either homolytic or heterolytic. The homolytic cleavage, presented in red in Figure 3, is typical for AdoCbl and results in the formation of vitamin B 12 r and an adenosyl radical. The heterolytic cleavage is mostly catalyzed by MeCbl-linked enzymes and is, therefore, characteristic of MeCbl. It yields vitamin B 12 s with a lone electron pair, also known as "supernucleophile", which further reacts with electrophiles (e.g., methylating agents) [19,116,117,120,[123][124][125].
Specific conditions (high acidity or presence of chromium(III) hydroxide and elevated temperature) cause the hydrolysis of the phosphate bond in the nucleotide moiety, yielding cobinamide and the benzimidazole nucleotide (labeled in pink in Figure 3), which is susceptible to further degradation [11,19,118].
• Reduction in the cobalt atom Chemical, electrochemical, or photochemical reduction in the central chelated cobalt atom (Co(III)) in the corrin ring of vitamin B12 may result in the formation of its Co(II) or Co(I) analogues, indicated as vitamin B12r and B12s, respectively (red color in Figure 3). Both of them are susceptible to oxidation and conversion into the Co(III) form [19,116,119,120]. As presented in Figure 3, the vitamin B12r form is easily oxidized into OHCbl in the presence of oxygen [11,19,121]. The formed OHCbl is in turn susceptible to further irreversible oxidative degradation [19,122]. • Cleavage of the β-ligand Co-C bond The cleavage and subsequent reformation of the Co-C bond in the vitamin B12 β-ligand occur both in vivo and in vitro as a consequence of external factors (light or elevated temperature) or the activity of Cbl enzymes in the body. These reactions are the basis for the biological activity of vitamin B12 [19,116,123]. The Co-C bond cleavage may be either homolytic or heterolytic. The homolytic cleavage, presented in red in Figure 3, is typical for AdoCbl and results in the formation of vitamin B12r and an adenosyl radical. The heterolytic cleavage is mostly catalyzed by MeCbl-linked enzymes and is, therefore, characteristic of MeCbl. It yields vitamin B12s with a lone electron pair, also known as "supernucleophile", which further reacts with electrophiles (e.g., methylating agents) [19,116,117,120,[123][124][125].

Factors Affecting the Stability of Different Vitamin B 12 Forms
The intrinsic stability of vitamin B 12 and the effects of various factors on its stability have wide reaching practical implications in the storage and management of B 12 -containing samples and they have been discussed for more than seven decades in the scientific literature. Initially, the research was focused on CNCbl, especially in the presence of ascorbic acid [126][127][128][129][130]. CNCbl is recognized as the most stable form of vitamin B 12 and, as such, is still its most commonly used form for supplementation purposes [3,85,118,131,132]. However, with progress in the food, supplements, and pharmaceutical sectors and advances in stabilization approaches, there is a growing use of the other approved vitamin B 12 forms (OHCbl, AdoCbl, and MeCbl) [85,133,134], resulting also in an increased interest in their stability. In general, considering Cbls' structure and reactivity (Figure 3), we can conclude that they are susceptible to photolytic, hydrolytic, oxidative, and thermal degradation. Although some of these degradation reactions result in the formation of a biologically active form of vitamin B 12 (e.g., formation of OHCbl after reductive decyanation of the cobalt atom in CNCbl, Figure 3), such conversions between different vitamin B 12 forms in finished products, which specify the content of a single vitamin B 12 form, are not acceptable in terms of their regulation. Thus, in the following, we provide a review of the stability of different vitamin B 12 forms under different conditions, which, depending on the degradation mechanisms, considerably affect their stability.

Temperature
Commercial vitamin B 12 supplements (CNCbl, OHCbl, AdoCbl, and MeCbl) are typically supplied in dry solid forms (powders), with different recommended storage temperatures: 2-8 • C for CNCbl and H 2 OCbl + as acetate, chloride, or sulfate and −20 • C for AdoCbl and MeCbl [135][136][137][138][139][140]. CNCbl is reported to be stable in its solid form even at elevated temperatures (up to 100 • C) for a few hours [3,117]. However, temperature is an important factor that strongly affects CNCbl stability in aqueous solutions. Temova et al. reported CNCbl degradation in aqueous solution after 24 h and 48 h of storage at 60 • C (5.3% and 8.6% degradation, respectively), which did not occur at room temperature (<1% degradation after 48 h) [141]. Bajaj and Singhal also showed that temperature significantly accelerates the CNCbl degradation rate in aqueous solutions with pH values between 2 and 10. The degradation follows first-order kinetics, with the half-life at pH 2 decreasing from 63 days at 4 • C to 8 days at 37 • C, while at pH 6 it decreases from 231 days to 116 days at the same temperatures. The maximum stability observed was at pH 6 and 4 • C with a halving of the lifetime at 37 • C. The high correlations between the degradation rate constants and the three evaluated temperatures (4, 25, and 37 • C) showed that CNCbl degradation followed the Arrhenius equation at tested solution aqueous media. The considerably different activation energy at pH 2 (41.9 kJ/mol) compared to the activation energies at pH 4-10 (between 10.3 and 15.4 kJ/mol) indicate different CNCbl degradation mechanisms at pH 2. The authors conclude that temperature has a greater effect on the stability of CNCbl in highly acidic conditions [142]. MeCbl is thermally stable in neutral aqueous solutions in the dark, as it persists after heating up to 100 • C for 20 min. However, the effect of temperature on MeCbl stability becomes evident in the presence of light, as it accelerates the photochemical transformation of MeCbl into OHCbl [3,86]. OHCbl is reported to be stable in a reconstituted solution for injection for up to 6 h at 40 • C [143]. However, the literature data regarding the comparative thermal stability of OHCbl are not fully consistent. Thus, Mander et al. report that the effect of temperature on the stability of OHCbl is comparable to that on CNCbl and MeCbl, leading to a similar extent of degradation under the same conditions [144], whereas Hadinata Lie et al. found that CNCbl is more heat stable than OHCbl and MeCbl [145]. Nonetheless, it can be concluded that the stability of CNCbl, MeCbl, and OHCbl in aqueous solutions is significantly affected by the temperature. The mechanism of thermolysis of AdoCbl is very well established. Homolysis dominated at high temperatures while heterolysis dominates at low temperatures [146]. The half-life at pH 7.5 changes from 690 days at 30 • C to 15 h at 85 • C [147]. The crystalline form is reported to decompose at temperatures >210 • C [3,86].

PH of the Solution
Considering the liability of vitamin B 12 to both acidic and alkaline hydrolysis, the effect of pH is important for its stability. Different vitamin B 12 forms are generally unstable in both strongly acidic or alkaline media [3,117,148]. Among the different vitamin B 12 forms, the most detailed information on the effect of pH on stability is available for CNCbl. Although some of the literature sources only highlight CNCbl's instability in acidic conditions (pH < 3) [148], recent forced degradation studies showed an even greater extent of CNCbl degradation in strongly alkaline solutions. Specifically, CNCbl completely degraded in 0.1 M NaOH after 48 h of storage at room temperature (85% degradation after 1 h at 80 • C) in comparison with 11.2% degradation in 0.1 M HCl under the same conditions of CNCbl concentration, storage time, and temperature (61% degradation after 1 h at 80 • C) [141,149]. As reported above, Bajaj and Singhal evaluated CNCbl degradation kinetics at less extreme pH values (2, 4, 6, 8, and 10) at three temperatures (4, 25, and 37 • C) with the highest degradation extent and rate at pH 2 and lowest at pH 6 [142]. Other papers report the highest CNCbl stability in different pH ranges: 4-7 [3,117], 4-6.5 [150], 4.5-5 [151], and 4-4.5 [131]. The official requirements for the pH of CNCbl solutions are 4.0-5.0 for CNCbl oral solution in the British Pharmacopeia [152], and 4.5-7.0 for CNCbl injections in the United States Pharmacopeia [153]. To the best of our knowledge, pH profiles of the remaining vitamin B 12 forms have not yet been published. However, the comparative stability of MeCbl and OHCbl with respect to CNCbl have been evaluated at pH 3.0, 4.5, 8.0, and 9.0 within 24 h of storage at room temperature. MeCbl degradation was most pronounced (78% at pH 3.0 and 64% at pH 9.0), followed by OHCbl (20% at pH 3.0 and 24% at pH 9.0) and CNCbl (16% at pH 3.0 and 15% at pH 9.0) [145]. Similar to CNCbl in the pH range 4-7, OHCbl, MeCbl, and AdoCbl are also reported to have the highest stability [145]. However, it should be considered that OHCbl is in equilibrium with its conjugate acid H 2 OCbl + . The corresponding logK of the following equilibrium equation H 2 OCbl + + OH − OHCbl + H 2 O is 6.2 [154]. The official monographs specify a pH range for OHCbl preparations: between 3.8 and 5.5 for OHCbl injections in the British Pharmacopeia [152] and between 3.5 and 5.0 in the United States Pharmacopeia [153]. In this pH range, the H 2 OCbl + is the prevalent form, however at neutral pH OHCbl is the main species.

Exposure to Light
All four vitamin B 12 forms, especially MeCbl and AdoCbl, are susceptible to photodegradation. The research in the field of vitamin B 12 photostability goes back to 1956, with DeMerre and Wilson's publication on the photolysis of CNCbl after exposure to different types of radiation. They reported that each hour of exposure to sunlight or UV light causes approximately 20% CNCbl degradation [155]. Since then, this field has been updated by numerous publications and is still being researched [156][157][158][159][160][161][162]. Vitamin B 12 instability upon exposure to light is also recognized by the responsible authorities and manufacturers of vitamin B 12 preparations, which recommend that vitamin B 12 active ingredients (CNCbl, OHCbl, and MeCbl) and their preparations (injections and tablets) should be stored protected from light [140, 152,153].
Different vitamin B 12 forms undergo different photodegradation mechanisms. Upon light exposure, the cyanide ligand in CNCbl is replaced with an OH − group to form OHCbl (in neutral or alkaline solutions) or with water to form H 2 OCbl + (in acidic solutions) [122,163,164]. MeCbl and AdoCbl undergo photoreduction to vitamin B 12 r, which is quickly oxidized to OHCbl or H 2 OCbl + , depending on the pH [159,165,166]. Under the influence of light, OHCbl is irreversibly degraded to unknown corrin ring oxidation products [122,163].
In the literature, there are inconstancies regarding the comparative photostability of different vitamin B 12 forms. Hadinata Lie et al. reported that CNCbl is significantly less susceptible to photolysis compared to OHCbl and MeCbl (4% CNCbl degradation after 60 min UV exposure compared to 28% for OHCbl and 39% for MeCbl in their aqueous solutions under the same experimental conditions) [145]. Juzeniene and Nizauskaite studied the photodegradation of different vitamin B 12 forms in aqueous solutions at physiological pH (7.4) under UVA exposure. Under these conditions, OHCbl was the most stable vitamin B 12 form, followed by CNCbl. The latter had around a five-fold higher photodegradation rate. MeCbl and AdoCbl were both particularly unstable and photodegraded within seconds of the light exposure. MeCbl was found to be three-fold more sensitive to UVA exposure than AdoCbl [164]. One of the possible reasons for the inconsistent results, apart from the different light sources, is the difference in the pH of the evaluated vitamin B 12 aqueous solutions, which has been shown to significantly affect the rate of photodegradation. For example, Ahmad and Fareedi evaluated zero-order CNCbl photolysis in an aqueous solution across the pH range 1-12 and determined that the protonated CNCbl, present at lower pH, is more liable for photolysis (k = 1.316 × 10 −7 M min −1 at pH = 1) than the neutral CNCbl form with the maximum photostability at pH = 8.5 (k = 0.039 × 10 −7 M min −1 ) [161]. On the contrary, Vaid et al. showed that the protonated MeCbl was less susceptible to photolysis and that the first-order reaction rate increases with the pH up to pH 5.0 (k obs = 0.134 min −1 at pH 1 and k obs = 0.273 min −1 at pH 5) [165].

Presence of Oxidizing and Reducing Agents
Vitamin B 12 is unstable in the presence of both oxidizing and reducing agents [118,131,167,168]. Therefore, the instability of vitamin B 12 in the presence of ascorbic acid, which was first discussed by Gakenheimer and Feller in 1949 [129], is the most known vitamin B 12 incompatibility. Some reducing agents with the thiol functional group, including cysteine, homocysteine, N-acetyl-cysteine, cysteamine, pentafluorophenylthiolate, glutathione, and dithiothreitol form molecular complexes with vitamin B 12 [163,[169][170][171][172][173][174]. However, more in general, reducing agents, such as ascorbic acid, reducing sugars, thiols, formaldehyde, mercaptide ion, NaHSO 3 or FeSO 4 , typically cause a reduction in the cobalt ion from Co(III) to Co(II), yielding vitamin B 12 r by the cleavage of the β-ligand [122,163,[175][176][177]. In the presence of air, the vitamin B 12 r thus formed is oxidized to OHCbl [122,130]. Similar to the oxidation of other vitamin B 12 forms, in some conditions (e.g., depleted oxygen concentrations and presence of hydrogen peroxide), vitamin B 12 r oxidation may also lead to irreversible cleavage of the corrin ring [118,122,178]. To ensure the oxidative stability of vitamin B 12 active ingredients (CNCbl, OHCbl, and MeCbl) and preparations, the authorities recommend their storage in airtight containers [140,152,153].
Ascorbic acid is the most typical representative of reducing agents that react with vitamin B 12 [122,126,127,129,130,179,180]. Its presence in solution is reported to cause up to 65% CNCbl degradation after 24 h of storage at 25 • C in the dark [122]. The destabilizing effect of ascorbic acid increases with the temperature, ascorbic acid concentration, and exposure of the solutions to light [122,179,181]. It also depends on the pH of the solution (faster reaction up to pH around 5.0 for both CNCbl and OHCbl) and on the vitamin B 12 form (MeCbl is the least stable vitamin B 12 form, followed by OHCbl and finally CNCbl) [122,145,179].
On the other hand, H 2 O 2 is widely used as an oxidant, especially in forced degradation studies. Two published CNCbl forced degradation studies confirmed its oxidative instability following exposure to H 2 O 2 [141,149]. However, the extent of CNCbl degradation in 3% H 2 O 2 solution significantly differs between the two studies (~2% degradation after 24 h versus 55% degradation after 1 h at room temperature). Higher temperatures led to a significant increase in the rate and extent of CNCbl degradation in the presence of H 2 O 2 [149].

Characteristic Interactions in Vitamin B 12 Products
In addition to the above-described well-known interaction with ascorbic acid, the stability of vitamin B 12 is also affected by the presence of some other compounds which are common ingredients of vitamin B 12 preparations (foods or pharmaceutical preparations), such as other B-complex vitamins and some frequently used excipients. The most characteristic interactions are summarized below.

Vitamin B 12 -Reducing Sugars (Dextrose and Sucrose)
Dextrose and sucrose are commonly used as excipients in both solid and liquid dosage forms, including parenteral preparations [182,183]. However, similar to the case of ascorbic acid, they have a reported incompatibility with CNCbl due to their reducing properties [183,184]. Barr et al. reported that, compared to sucrose, dextrose had a more pronounced effect on CNCbl degradation. There was a loss of about 40% in vitamin B 12 content in the dextrose solutions and of nearly 30% in the sucrose solutions after 112 days at 45 • C. Dextrose was the only substance that produced an observable loss in vitamin B 12 content at 25 • C. The deterioration at this temperature amounted to about a 25% loss in vitamin B 12 content after 140 days [184].

Vitamin B 12 -Riboflavin
Riboflavin is an effective photosensitizer that catalyzes the photochemical changes of other compounds, including also vitamin B 12 [185][186][187]. Ahmad et al. evaluated the effect of riboflavin on CNCbl photostability in aqueous solutions in the pH range of 2-12. They concluded that riboflavin promoted CNCbl photolysis to OHCbl and further products, with a more than two-fold higher first-order reaction rate constant at pH 7 compared to the same solution in its absence. CNCbl photolysis in the presence of riboflavin showed the highest stability around pH 7-8 [188]. Similarly, Juzeniene and Nizauskaite evaluated OHCbl photodegradation in the presence of riboflavin at physiological pH (7.4) and concluded it was up to three-fold faster than its photodegradation in the absence of riboflavin [164].

Vitamin B 12 -Thiamine
Vitamin B 12 stability in aqueous solutions is also affected by the presence of thiamine or, more precisely, its degradation products. Feller and Macek as well as Mukherjee and Sen reported that CNCbl is stable in thiamine aqueous solutions at pH between 3.5 and 4.5 during prolonged storage at ambient temperature, but unstable under conditions that cause thiamine degradation (elevated temperature, high pH). They found the extent of CNCbl degradation related to thiamine degradation [189,190]. Doerge et al. identified the thiol-containing thiamine degradation product, cysteine, as responsible for CNCbl degradation [191]. This destabilization effect is enhanced by the presence of high thiamine concentrations and the presence of pyridoxine or nicotinamide [150,177,192].

Vitamin B 12 -Nicotinamide
The adverse effect of nicotinamide on the stability of CNCbl in aqueous solutions has also been recognized by researchers for quite some time, with reports on their incompatibility since 1958-9 [190,193]. Ahmad et al. have more recently reported that nicotinamide accelerates CNCbl photolysis in an aqueous solution. They also evaluated the effect of pH in the range 1-7 and concluded that nicotinamide accelerates CNCbl photolysis across this pH range. In fact, pH significantly affects the rate of CNCbl photolysis in the presence of nicotinamide, which occurred as a second-order reaction (first-order in both species) at the highest rate at pH 1 (k 2 = 0.57 M −1 min −1 ) and gradually decreased up to pH 7 (k 2 = 0.075 M −1 min −1 ) [194].

Vitamin B 12 -Mixtures of Water-Soluble Vitamins
Individual water-soluble vitamin deficiency is often associated with insufficient intake of other water-soluble vitamins. Therefore, they are commonly found all together in solid or liquid pharmaceutical preparation [141,195]. As described above, the presence of individual water-soluble vitamins (ascorbic acid, riboflavin, thiamine, and nicotinamide) affects vitamin B 12 stability. Hadinata Lie et al. evaluated the stability of CNCbl, MeCbl, and OHCbl in the presence of both thiamine and nicotinic acid and showed that their presence causes the degradation of all three vitamin B 12 forms, among which they identified MeCbl as the least stable form [145]. Temova et al. recently comparatively evaluated the stability of CNCbl in aqueous solutions alone and in multivitamin preparations (ascorbic acid, thiamine, riboflavin, riboflavin sodium 5 phosphate, nicotinamide, calcium-pantothenate, dexpanthenol, pyridoxine, biotin, and folic acid). They concluded that the presence of other water-soluble vitamins significantly decreased CNCbl stability under oxidative, thermal, and photolytic conditions, but did not affect its hydrolytic stability (in 0.1 M HCl and 0.1 M NaOH) [141].

Vitamin B 12 Stability in Foods
Vitamin B 12 is a natural component of certain foods (e.g., meat, milk, eggs, and fish) [6,7]. It is also commonly added to specific fortified foods (e.g., breakfast cereals, plant milk, and bread) in the food industry or formulated as medicines or food supplements in the pharmaceutical and food supplement industries [196,197]. In association with the general vitamin B 12 instability, which, as described above, is affected by several factors, there are also various reports on its stability in foods and pharmaceutical preparations.
The effect of some typical food production processes (e.g., pasteurization, sterilization, and extrusion) on vitamin B 12 content and stability has been examined primarily to evaluate possible food fortification with vitamin B 12 . Thus, Ottaway reported that vitamin B 12 is stable during milk pasteurization. However, its stability in milk depends on the severity of the heat processing of the milk, with up to 20% and 35% loss during milk sterilization and spray drying, respectively [198]. Vitamin B 12 (CNCbl and OHCbl) stability has also been evaluated throughout the processes of baking bread. Thus, Edelmann et al. concluded that the proofing step did not significantly affect CNCbl and OHCbl stability. Straight-and sponge-dough baking did not affect CNCbl content but caused an average of 21% and 31% OHCbl loss, respectively. The sourdough baking process caused both OHCbl (44%) and CNCbl degradation (23%) [199]. Extrusion has become a popular food processing method used for the production of foods, also vitamin-fortified, in various shapes and colors. Riaz et al., Killeit and Bajaj, and Singhal have evaluated how different extrusion variables affect CNCbl stability. Based on their research, we may conclude that CNCbl is susceptible to degradation during extrusion. Thus, the extent of CNCbl mostly depended on the die temperature (from 23% CNCbl loss at 140 • C to almost complete CNCbl degradation at 194 • C), whereas the screw speed and feed rate had a lesser effect on CNCbl stability [200][201][202]. In addition to the processes that vitamin B 12 is exposed to during food production, the packaging of the foods is also reported to affect its stability. Hemery et al. determined CNCbl stability in fortified wheat flour packed in multilayer PET/aluminum bags or paper bags. The multilayer PET/aluminum bags, which are non-permeable to humidity and oxygen, provided sufficient CNCbl stabilization as no significant CNCbl loss was observed after 6 months of storage at 25 • C and 65% or 85% relative humidity (RH) or 40 • C and 65% or 85% RH. In contrast, the storage of the flour in paper bags at 65% RH resulted in a 30-48% and 49-63% loss of CNCbl after 1.5 and 6 months, respectively. Thus, packaging choice is of critical importance in CNCbl degradation in the flour samples [203].
Food processing has also been reported to significantly affect vitamin B 12 stability, with a typical maximum vitamin B 12 loss of up to 45% after cooking, 50% after cooking and draining, and 45% after reheating, as reported by Devi [204]. The effect of microwaving on vitamin B 12 stability in foods was initially evaluated by Watanabe et al., who reported up to 40% total vitamin B 12 loss after 6 min of microwave heating of beef, pork, and cow milk [205]. Similar conclusions were reached by Czerwonka et al. [206] and Bennink and Ono [207]. Nishioka et al. evaluated in greater detail how different cooking methods affect the stability of naturally present vitamin B 12 in fish (round herring) meats. They reported a total vitamin B 12 degradation of 59% after 7.5 min of grilling and 1.0 min of microwaving, 47% after 5.0 min of boiling, 43% after 4.0 min of frying, 41% after 9.0 min of steaming, and no vitamin B 12 loss after 30 min of vacuum-packed pouch cooking. Thus, they concluded that vitamin B 12 stability in food depends on the cooking temperature and time as well as the presence of other food ingredients, which was supported by a thermal stability study of OHCbl solutions [208]. Some specific food ingredients affecting vitamin B 12 stability were identified by Johns et al. Specifically, they discovered that cocoa polyphenols (gallic acid, caffeic acid, epigallocatechin gallate, catechin, and its oligomers) accelerate CNCbl degradation, causing a three-fold greater vitamin B 12 loss in heated, chocolate-flavored milk compared to unflavored milk [209]. The effect of the food matrix on vitamin B 12 stability was also demonstrated by Bajaj and Singhal, who determined significantly higher CNCbl degradation rates in two model juices (lime and carrot) at 25 • C and 37 • C than in aqueous solutions with similar pH values. For instance, CNCbl degradation rate in lime juice (pH 2.16) was almost four-fold higher than in aqueous solutions with pH 2, which they presumed was a consequence of the high ascorbic acid concentration in lime juice. The role of the different complex matrices on CNCbl stability was evidenced by the different rate and extent of CNCbl degradation between the two juices evaluated (15% CNCbl loss after 28 days of storage at 25 • C in carrot juice compared to 95% loss in lime juice under the same experimental conditions) [142].

Vitamin B 12 Stability in Liquid Dosage Forms
Research on vitamin B 12 stability in pharmaceutical preparations goes back to the 1950s, with Rosenblum and Woodbury's publication on its stability in four different multivitamin combinations [210] and the report from Blitz et al. on its stability in commercial B-complex parenteral solutions [211]. The published results reveal incorrect vitamin B 12 contents (between 5 and 80% of the labeled claim) in four of the six evaluated B-complex injectable solutions. After 3 months of storage at room temperature, an additional significant vitamin B 12 loss was observed in all the tested preparations, resulting in its total degradation in half of the evaluated products and contents between 12 and 58% of the labeled claim in the remaining three solutions. Further storage at room temperature caused additional vitamin B 12 degradation in all the evaluated preparations, except one. The authors observed a correlation between enhanced vitamin B 12 degradation and higher thiamine and niacinamide concentrations [211]. Similar conclusions were drawn in a more recent study, performed by Ahmad and Hussain, evaluating CNCbl stability in seven commercial parenteral preparations. The initial CNCbl contents were in accordance with the labeled claims (101-110%) in three evaluated preparations that contained CNCbl only, in contrast to its low determined content (71-87%) in four tested injections that also contained thiamine and pyridoxine. A considerable difference in CNCbl stability between the single-and multi-ingredient preparations was generally observed. Thus, CNCbl contents remained at >95% of the labeled claim after 12 months of storage at room temperature in all three single-ingredient preparations, whereas its contents decreased to 28-37% of the labeled claim in the four multi-ingredient preparations [151]. CNCbl degradation in commercial parenteral preparations containing thiamine and pyridoxine, after two months of their light-protected storage at 40 • C, was additionally confirmed by Monajjemzadeh et al. By evaluating the CNCbl stability after 5 days at 55 • C in experimentally prepared parenteral formulations containing different CNCbl, thiamine, and pyridoxine combinations, they confirmed the CNCbl stability in a single-ingredient CNCbl solution as well as in combination with pyridoxine (97%) and its degradation in solutions with thiamine (79%) and especially in combination with thiamine and pyridoxine (41%) [150]. Recently, there is an increasing number of studies that highlight the photolability of MeCbl in liquid dosage forms and the need for its light-protected storage and proper stabilization [212][213][214].

Vitamin B 12 Stability in Solid Dosage Forms
In comparison with liquid dosage forms, the research on vitamin B 12 stability in food supplements and medicines in solid dosage forms is less common. Jacob et al. first pointed out an unexpected vitamin B 12 loss in film-coated multivitamin tablets and identified the use of methanol as a solvent for the film coating as a plausible cause for vitamin B 12 degradation [215]. A more recent study, performed by Ohmoria et al., evaluated CNCbl stability in powders, granules, plain tablets, and sugar-coated tablets. They focused on the effect of humidity and the presence of other B-complex vitamins: fursultiamine (the disulfide derivative of thiamine), riboflavin, and pyridoxine. This study showed that moisture affects the CNCbl stability in powders, as the CNCbl powder remained stable after 4 months of storage at 40 • C/6% RH and 40 • C/57% RH but was unstable at 40 • C/75% RH. Compared to powders, CNCbl was more susceptible to moisture in granules that also contained fursultiamine, riboflavin, and pyridoxine. They also showed a negative correlation between water activity, expressed as equilibrium relative humidity (ERH), and CNCbl stability in plain tablets and sugar-coated tablets. Moreover, by comparison with uncoated tablets with the same ingredients and ERH levels, they demonstrated that the sugar-coating layer decreases the CNCbl stability. Evaluating the CNCbl stability in sugar-coated tablets with different compositions, they also showed that the presence of both riboflavin and pyridox-ine reduced its stability, whereas fursultiamine, the tetrahydrofurfuryl thiamine derivative, improved its stability [216]. In addition to humidity and the presence of other interacting ingredients, light is also an important factor affecting the vitamin B 12 stability in solid dosage forms. Its effects, as well as the importance of MeCbl light protection in solid dosage forms, were demonstrated by Saeki et al. Their six evaluated commercial MeCbl preparations in solid dosage forms (tablets and capsules) showed a different extent of MeCbl degradation (between 5 and 31% in the primary packaging and between 8 and 44% in the opened samples) after 20 days of light exposure, which depended on the packaging material and also the light-resistant properties of the products coating [217].

Vitamin B 12 Content in Fortified Foods, Food Supplements, and Medicines and Their Regulation
The intrinsic instability of vitamin B 12 in finished products is an important issue in ensuring their proper content-related quality. More specifically, its insufficient stabilization within formulations leads to its degradation during the production and storage of the finished products, which results in decreased content. Aware of this issue, manufacturers of products with such issues frequently adopt the strategy of the addition of sensitive active ingredients in higher contents than declared to compensate for degradation and therefore to guarantee the content and achieve a commercially acceptable shelf life [141,[218][219][220]. Thus, this concept of overages is consistent with current Good Manufacturing Practices and is well recognized among the manufacturers of vitamin products [218,221,222]. The amount of used overage depends on the intrinsic stability of the active ingredient and its anticipated loss and should be reduced to a minimum [222]. To ensure food safety and the protection of consumers' interests, the European Commission has published a guidance document for competent authorities for the control of compliance with EU legislation on the setting of tolerances for nutrient values declared on a label. The tolerances for vitamins, including vitamin B 12 content, are between 65 and 150% in foods and between 80% and 150% in food supplements including measurement uncertainty. In the case of vitamin C in liquids, higher upper tolerances may be accepted [223]. In the USA, the U.S. Food and Drug Administration (FDA) regulates the lowest but not the highest vitamin content in fortified foods and food supplements. Thus, the FDA requires that Class I nutrients, which are nutrients (vitamins, minerals, protein, dietary fiber, or potassium) added in fortified or fabricated foods and food supplements, must be present at 100% or more of the value declared on the label; whereas Class II nutrients (vitamins, minerals, protein, total carbohydrate, dietary fiber, other carbohydrate, polyunsaturated and monounsaturated fat, or potassium) that occur naturally in food products must be present at 80% or more of the value declared on the label [224]. Tolerances for vitamin B 12 content in food supplements are also provided in the United States Pharmacopeia-National Formulary (USP-NF) monographs, and are between 90 and 150% of its declared content on the label in capsules and tablets, whereas 90-450% of the labeled content is considered acceptable for oral solutions [153]. Vitamin B 12 contents in medicines and the explanation of the acceptable tolerance are a part of the registration documentation and are directly regulated by the responsible regulation agency.
With the increase in health awareness, the aging population, lifestyle changes, and the global increasing cost of healthcare, the availability, and consumption of food supplements and fortified foods have been steadily increasing over the past decade worldwide [221,225]. Unfortunately, their growing use has not been accompanied by an increase in their quality. Due to variations in both manufacturing methods and regulatory controls, the actual contents of the active ingredients are unknown to researchers and consumers, who depend on product quality to ensure a sufficient intake to achieve the desired effects on one hand but avoid excessive consumption on the other [221,226,227]. Therefore, in line with the growing concern about their quality, there is also an increasing number of studies evaluating the contents of the active ingredients in fortified foods, food supplements, and medicines, including vitamin B 12 . To date, the most extensive study in this field was performed by Andrews et al., as a part of the analysis of multivitamin/mineral products in the United States market for the Dietary Supplement Ingredient Database. They analyzed a nationally representative range of multivitamin/mineral products, in which vitamin B 12 was most often labeled in contents above its recommended Dietary Allowance (RDA), published by the US Institute of Medicine [228]. The determined vitamin B 12 contents in the 98 tested food supplements had a labeled vitamin B 12 content above its RDA between 50.6 and 164.3% of its labeled content, with an overall 8.4% mean percentage difference from the labeled content. The determined vitamin B 12 content in the one additional food supplement with its labeled content below its RDA was 65.1% of the labeled content. The complete range of the final laboratory data, including 337 vitamin B 12 food supplements, confirmed the wide distribution of its analytically determined contents, with the vitamin B 12 content between 95% and 125% of the labeled contents in most of the tested supplements (25th-75th percentiles) [221]. The results of the remaining published studies evaluating the analytically determined content of vitamin B 12 in relation to the labeled contents in fortified foods, food supplements, and medicines from around the globe were reviewed and are summarized in Table 1. Table 1. The compliance of the determined vitamin B 12 contents in the tested fortified foods, food supplements, and medicines with the label claims along with the lowest (Min), highest (Max), and average (AV) determined contents and the number of tested products in each category (No.). The pie chart represents the shares of products with determined vitamin B 12 content below (blue), within (green), and above (red) the acceptable tolerances for each product category (65-150% in fortified foods, 80-150% in food supplements, and 90-110% for medicines).  Table 1. The compliance of the determined vitamin B12 contents in the tested fortified foods, food supplements, and medicines with the label claims along with the lowest (Min), highest (Max), and average (AV) determined contents and the number of tested products in each category (No.). The pie chart represents the shares of products with determined vitamin B12 content below (blue), within (green), and above (red) the acceptable tolerances for each product category (65-150% in fortified foods, 80-150% in food supplements, and 90-110% for medicines). The summarized results (Table 1) provide an overview of the overall quality of vitamin B12 products. The published results of the vitamin B12 contents in fortified foods and food supplements are mostly spread between 100 and 150% of its labeled content, thus confirming the assumption that vitamin B12 overages are often added to commercial products. Nevertheless, the vitamin B12 contents were within the acceptable tolerances in the majority of the evaluated fortified foods (69%) and food supplements (87%). However, the available published data discloses vitamin B12 contents above the highest acceptable tolerance (150%) in a significant share of evaluated fortified foods (31%) and food supplements (11%), which reveal the need for more strict quality control of such products. The results on vitamin B12 contents in the evaluated medicines are also very concerning, especially in view of the significantly lower determined vitamin B12 content (<10% of the labeled content in three medicines and <80% of the labeled content in five additional medicines), which may be critical in the treatment of its deficiency. However, as the majority of these results on vitamin B12 content in medicines are outdated and published between 1956 and 2000, this field should be updated with some more recent data to draw firmer conclusions.

Strategies for Vitamin B12 Stabilization
Proper vitamin B12 stabilization and content in relation to the values declared on a label is very important in ensuring the quality, efficacy, and safety of vitamin B12 prepa-  The summarized results (Table 1) provide an overview of the overall quality of vitamin B12 products. The published results of the vitamin B12 contents in fortified foods and food supplements are mostly spread between 100 and 150% of its labeled content, thus confirming the assumption that vitamin B12 overages are often added to commercial products. Nevertheless, the vitamin B12 contents were within the acceptable tolerances in the majority of the evaluated fortified foods (69%) and food supplements (87%). However, the available published data discloses vitamin B12 contents above the highest acceptable tolerance (150%) in a significant share of evaluated fortified foods (31%) and food supplements (11%), which reveal the need for more strict quality control of such products. The results on vitamin B12 contents in the evaluated medicines are also very concerning, especially in view of the significantly lower determined vitamin B12 content (<10% of the labeled content in three medicines and <80% of the labeled content in five additional medicines), which may be critical in the treatment of its deficiency. However, as the majority of these results on vitamin B12 content in medicines are outdated and published between 1956 and 2000, this field should be updated with some more recent data to draw firmer conclusions.

Strategies for Vitamin B12 Stabilization
Proper vitamin B12 stabilization and content in relation to the values declared on a label is very important in ensuring the quality, efficacy, and safety of vitamin B12 preparations. Therefore, a part of the scientific community has recently focused on researching  The summarized results (Table 1) provide an overview of the overall quality of vitamin B12 products. The published results of the vitamin B12 contents in fortified foods and food supplements are mostly spread between 100 and 150% of its labeled content, thus confirming the assumption that vitamin B12 overages are often added to commercial products. Nevertheless, the vitamin B12 contents were within the acceptable tolerances in the majority of the evaluated fortified foods (69%) and food supplements (87%). However, the available published data discloses vitamin B12 contents above the highest acceptable tolerance (150%) in a significant share of evaluated fortified foods (31%) and food supplements (11%), which reveal the need for more strict quality control of such products. The results on vitamin B12 contents in the evaluated medicines are also very concerning, especially in view of the significantly lower determined vitamin B12 content (<10% of the labeled content in three medicines and <80% of the labeled content in five additional medicines), which may be critical in the treatment of its deficiency. However, as the majority of these results on vitamin B12 content in medicines are outdated and published between 1956 and 2000, this field should be updated with some more recent data to draw firmer conclusions.

Strategies for Vitamin B12 Stabilization
Proper vitamin B12 stabilization and content in relation to the values declared on a label is very important in ensuring the quality, efficacy, and safety of vitamin B12 preparations. Therefore, a part of the scientific community has recently focused on researching  [141,150,151,211,235,237,241] The summarized results (Table 1) provide an overview of the overall quality of vitamin B 12 products. The published results of the vitamin B 12 contents in fortified foods and food supplements are mostly spread between 100 and 150% of its labeled content, thus confirming the assumption that vitamin B 12 overages are often added to commercial products. Nevertheless, the vitamin B 12 contents were within the acceptable tolerances in the majority of the evaluated fortified foods (69%) and food supplements (87%). However, the available published data discloses vitamin B 12 contents above the highest acceptable tolerance (150%) in a significant share of evaluated fortified foods (31%) and food supplements (11%), which reveal the need for more strict quality control of such products. The results on vitamin B 12 contents in the evaluated medicines are also very concerning, especially in view of the significantly lower determined vitamin B 12 content (<10% of the labeled content in three medicines and <80% of the labeled content in five additional medicines), which may be critical in the treatment of its deficiency. However, as the majority of these results on vitamin B 12 content in medicines are outdated and published between 1956 and 2000, this field should be updated with some more recent data to draw firmer conclusions.

Strategies for Vitamin B 12 Stabilization
Proper vitamin B 12 stabilization and content in relation to the values declared on a label is very important in ensuring the quality, efficacy, and safety of vitamin B 12 preparations. Therefore, a part of the scientific community has recently focused on researching possibilities for vitamin B 12 stabilization, most of which are based on the minimization of the destabilizing factors, the addition of proper stabilizers, or the application of some technological processes to enhance its stability. Considering the aforementioned hydrolytic, thermal, oxido-reductive, and photolytic instability, vitamin B 12 can be significantly stabilized by adjusting the pH of the solution to 4-7, storing it at a lower temperature, protecting it from light, oxidants, and reductants, and formulating it into solid dosage forms [145,150,161,164].
The most recognized additives that stabilize vitamin B 12 include sorbitol, ferric salts (ferric chloride and saccharated iron oxide), whey proteins (alpha-lactalbumin, betalactoglobulin, and lactoferrin), and halide salts (potassium, magnesium, and calcium halides). The protective effect of sorbitol on the stability of vitamin B 12 was first mentioned by Barr et al. (1957), which was explained by its ability to decrease the quantity of available water that promotes its hydrolysis [184]. After a research intermission, the stabilizing effect of sorbitol on CNCbl, MeCbl, and OHCbl in solutions and medical food has been recently evaluated in more detail. Hadinata Lie et al. showed that sorbitol significantly reduced the extent of photodegradation of CNCbl (from 3.8% to 0% degradation loss after 60 min of exposure to UV light), OHCbl (from 28% to 10% loss), and especially MeCbl (from 39% to 1% loss) in solutions. Similarly, they showed that the addition of sorbitol to their solutions significantly improved the thermal stability of all three evaluated vitamin B 12 forms (from 38% to 1% degradation loss of CNCbl, from 34% to 10% for OHCbl, and from 38% to 20% for MeCbl after 60 min at 100 • C). The stability of CNCbl, OHCbl, and MeCbl in the presence of ascorbic acid or both thiamine and nicotinic acid also significantly improved in the presence of sorbitol. Moreover, sorbitol effectively protected CNCbl and MeCbl against acidic and alkaline hydrolysis but did not have a sufficient stabilizing effect on the hydrolysis of OHCbl [145]. Sorbitol, being a polyol sweetener with an antihyperglycemic effect, is a common ingredient in the food and pharmaceutical industry, including medical food for diabetic patients. Therefore, Lee et al. evaluated its adequacy as a CNCbl stabilizing agent during the production process of medical food. In addition to its protective effect on the thermal and ascorbic acid-induced degradation of CNCbl in solutions, Lee et al. also demonstrated that sorbitol efficiently protected CNCbl against degradation in medical foods, caused by heat (two-step sterilization) and the food matrix, which also contained ascorbic acid [181].
Similar to the case of sorbitol, the stabilizing effect of ferric chloride on vitamin B 12 stability in the presence of reducing agents, first mentioned by Mukherjee in 1959 [190], was recently explored in more detail by Lee et al. [181]. The protective effect of ferric chloride is based on its oxidizing ability, which protects the B 12 from reducing agents such as ascorbic acid [142,181,190]. Lee et al. showed that ferric chloride reduced CNCbl degradation, caused by the combination of ascorbic acid and heat, to a minimum. However, they concluded that despite its protective effects, ferric chloride is less appropriate than sorbitol for CNCbl stabilization in commercial products because of its catalyzing effect on the oxidation of ascorbic acid, which is a common ingredient of multivitamin products. In addition, there are limitations on its added amounts due to the recommended daily intake of chlorine and iron [181]. Ichikawa et al. showed that the incompatibility of vitamin B 12 and ascorbic acid can be also overcome by the addition of various halide salts. They demonstrated that the presence of potassium, magnesium, and calcium halides improves the stability of both CNCbl and ascorbic acid in the pH range of 3.5-5.3 and that their stabilization effect increases with an increase in the concentrations and the atomic number of the halide anion Cl − < Br − < I − ) [242].
Vitamin B 12 complexation with whey proteins (alpha-lactalbumin, beta-lactoglobulin, and lactoferrin) is also an effective approach for its stabilization. Wang et al. evaluated the effect of alpha-lactalbumin and beta-lactoglobulin on the thermal and photostability of CNCbl and AdoCbl and showed an increase in their stability by 10-30%. Thus, they showed that these whey proteins improve the stability of CNCbl and AdoCbl upon exposure to heat and light during food processing and also during in vitro stomach digestion, leading to their improved bioavailability [243]. Similarly, Uchida et al. patented the production of the CNCbl-lactoferrin complex, in which lactoferrin provided a considerable increase in CNCbl stability against acidic hydrolysis. Due to the high photostability of the thus prepared complex, the innovators claim its suitability for widespread use in foods and drinks fortification and the production of medicines [244].
Researchers have also responded to the high demand for effective vitamin B 12 stabilization for fortification and supplementation purposes by exploring technological approaches for improving its stability and compatibility with other, commonly present ingredients, such as other vitamins and, particularly, ascorbic acid or minerals. Such strategies include the use of viscosigens, co-crystallization and microencapsulation techniques, vitamin B 12 incorporation in bilayer tablets, liposomal preparations, and nanosystems [245][246][247].
Grissom et al. reported that CNCbl can be significantly stabilized against photolysis in anaerobic conditions (aqueous solutions purged with nitrogen or argon for more than 30 min and sealed with a rubber septum) by the use of viscosigens such as glycerol (≥25%) or Ficoll ® , which is a hydrophilic copolymer of saccharose and epichlorohydrin (≥10%). They propose the decrease in diffusion and enhancement of radical-pair recombination as the likely mechanism for CNCbl stabilization by viscosigens [245].
Bajaj and Singhal approached the stabilization of CNCbl using co-crystallization, which is a previously reported and widely used technique for the stabilization of different sensitive compounds in the food industry, including flavor compounds, antioxidants, and some vitamins (K 3 and D 3 ) [246,248,249]. They reported that the CNCbl co-crystallization with sucrose and gum acacia, as a hydrocolloid (2.5 g/100 g sucrose), results in substantial CNCbl stabilization, which is additionally enhanced by storage at lower temperature and RH (25 • C/33% RH). At these storage conditions, the authors report a low first-order degradation rate constant (0.001 day −1 ) and a half-life of 693 days. The authors conclude that co-crystallization is a simple, easily adoptable, and cost-effective approach for CNCbl stabilization and its food fortification [246].
The development of a stable food supplement formulation, containing CNCbl in combination with all other B-complex vitamins (thiamine mononitrate, riboflavin, nicotinamide, calcium pantothenate, pyridoxine hydrochloride, folic acid, and biotin), as well as vitamins C (ascorbic acid), A (retinyl acetate), D (cholecalciferol), and E (tocopherol) and the following minerals: copper, iodine, magnesium, manganese, molybdenum, silicon, and zinc, was addressed by Rajakumari et al. [247]. In this recent research, they pointed out the disadvantages of conventional food supplement formulations (film-coated and sugarcoated tablets), including decreased stability of the active ingredients and their interactions with other ingredients and highlighted the need for the development of contemporary food supplement formulations with improved properties. They described the formulation of a film-coated bilayer tablet using a direct compression method in which vitamins are incorporated in the first and minerals in the second layers. By optimizing the composition of the bilayer tablet, through the inclusion of microcrystalline cellulose, carmellose calcium, sodium starch glycolate, croscarmellose sodium, and pregelatinised starch as excipients, they achieved appropriate physicochemical stability for all the incorporated vitamins and minerals. The authors claim the determined shelf-life (≥90% of the initial content of all the active ingredients) of 24 months increased production and time-and cost-effectiveness as the main benefits of the proposed approach for its applicability in the food and pharmaceutical industry [247].
Another of the explored approaches for vitamin B 12 stabilization is based on the particle size reduction and includes microencapsulation, nanoencapsulation, and the production of liposomes. Microencapsulation is an advanced and emerging technology in the food and pharmaceutic industry for the protection of unstable food components or active ingredients by their incorporation into particles of micrometer size [250,251]. Several techniques, including spray-drying [252,253], spray-chilling [254], and emulsion technique [255] have been reported for CNCbl microencapsulation. All these authors report that by optimization of the microencapsulation process and composition, high CNCbl encapsulation efficiency and stability can be achieved, causing this technique to be a promising solution for the development of quality and stable vitamin B 12 products. For instance, Carlan et al. incorporated CNCbl into modified chitosan microparticles and achieved a ≤ 10% CNCbl loss after 6 months of storage at 25 • C [253], while Mazzocato et al. report a ≤ 5% loss of CNCbl incorporated into solid lipid microparticles after 4 months of storage at 25 • C, compared to the ≈25% loss of its free form under the same conditions [254]. Further reduction in the particle size to the nano-scale and the use of nanocarrier-based delivery systems is another promising approach for the improvement of vitamin B 12 stability [256]. In that sense, Britto et al. describe the encapsulation of CNCbl into polymeric nanoparticles, formed by chitosan and tripolyphosphate. Under the tested conditions, the encapsulated and non-encapsulated control (aqueous CNCbl solution (pH 6.8) at 25 • C, in the dark for three weeks) remained stable [257]. Unfortunately, the conditions used did not allow for the observation of the stabilizing effect of B 12 nanoencapsulation, while the stabilization effect of nanoencapsulation was observed for vitamin C. Maiorova et al. emphasized the applicability of nanosystems as carriers for CNCbl by the development and evaluation of nanoengineered polymer capsules and lyotropic liquid-crystalline nanosystems [258]. The incorporation of vitamin B 12 into liposomes has also been shown as an effective approach for its protection from the effect of destabilizing factors [259][260][261]. Liposomes are closed spherical vesicles with a unique structure, composed of a phospholipid bilayer, enabling vitamin B 12 incorporation inside the center aqueous phase, which protects it from degradation. This approach was utilized by Arsalan et al., who investigated the effect of CNCbl entrapment in liposomal preparations on its photostability. They determined a two-six-fold lower photolysis rate of CNCbl in liposomes, compared to the unentrapped CNCbl under the same conditions. This result can be further improved by alteration in the used phospholipid (phosphatidylcholine) and the size of the liposomes [259]. Similarly, Lee et at. demonstrated that CNCbl incorporation into ordinary or chitosan-coated liposomes enhances its stabilization in the presence of ascorbic acid. The stabilization effect was more evident at higher storage temperatures and can be exploited for the production of quality food supplements containing both CNCbl and ascorbic acid [261].

Conclusions
Vitamin B 12 has been recognized as an essential micronutrient for almost one century. In the form of medicines, it is mainly used for the treatment of vitamin B 12 deficiency, whereas vitamin B 12 supplements (including fortified foods) are commonly used for the prevention of its deficiency, especially in high-risk population groups (vegetarians, vegans, the elderly, pregnant, and lactating women). Four vitamin B 12 forms-CNCbl, OHCbl, AdoCbl, and MeCbl are authorized for supplementation purposes. The overview of the chemical, biochemical, and pharmacological aspects of these vitamin B 12 forms, reported in this review, provides the necessary background to understand the factors affecting the stability of this micronutrient in simple and complex matrices. CNCbl has been traditionally used in vitamin B 12 supplements and medicines, primarily due to its superior stability compared to other vitamin B 12 forms. Thus, it is also the most researched form both in terms of efficacy and stability, but its use is recently on the decline, due to concerns about the potential accumulation of cyanide in human tissues. In that sense, MeCbl, OHCbl, and AdoCbl could be more appropriate and promising vitamin B 12 forms. However, their intrinsic lower stability is an obstacle that needs to be overcome for their wide use for vitamin B 12 supplementation in clinical practice. Stability is one of the main aspects in ensuring the quality, efficacy, and safety of the vitamins. Based on the present review of the literature, we conclude that research on strategies for vitamin B 12 stabilization is principally limited to CNCbl. However, considering the inferior stability of AdoCbl, OHCbl, and MeCbl compared to CNCbl, such research would be more valuable for these three vitamin B 12 forms. In any case, we believe that this extensive review of the approaches for stabilization of different vitamin B 12 s will provide researchers, manufacturers of fortified foods, food supplements, and medicines, and interested professionals with an overview of this issue and contribute toward an increase in the quality of vitamin B 12 -containing products.