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Sports 2015, 3(3), 258-268; doi:10.3390/sports3030258

Effectiveness of Different Rest Intervals Following Whole-Body Vibration on Vertical Jump Performance between College Athletes and Recreationally Trained Females

1
Biomechanics and Sport Performance Laboratory, Department of Kinesiology, California State University, San Bernardino, 5500 University Parkway, San Bernardino, CA 92407, USA
2
Applied Biomechanics Laboratory, Health, Exercise Science, and Recreation Management Department; The University of Mississippi, P.O. Box 1848, Oxford, MS 38677, USA
These authors contributed equally to this work.
*
Author to whom correspondence should be addressed.
Academic Editor: Lee E. Brown
Received: 4 August 2015 / Revised: 14 September 2015 / Accepted: 15 September 2015 / Published: 18 September 2015
(This article belongs to the Special Issue Strength and Conditioning)
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Abstract

The purpose of this study was to evaluate the effect of different rest intervals following whole-body vibration on counter-movement vertical jump performance. Sixteen females, eight recreationally trained and eight varsity athletes volunteered to participate in four testing visits separated by 24 h. Visit one acted as a familiarization visit where subjects were introduced to the counter-movement vertical jump and whole-body vibration protocols. Visits 2–4 contained 2 randomized conditions. Whole-body vibration was administered in four bouts of 30 s with 30 s rest between bouts. During whole-body vibration subjects performed a quarter squat every 5 s, simulating a counter-movement vertical jump. Whole-body vibration was followed by three counter-movement vertical jumps with five different rest intervals between the vibration exposure and jumping. For a control condition, subjects performed squats with no whole-body vibration. There was a significant (p < 0.05) main effect for time for vertical jump height, peak power output, and relative ground reaction forces, where a majority of individuals max jump from all whole-body vibration conditions was greater than the control condition. There were significant (p < 0.05) group differences, showing that varsity athletes had a greater vertical jump height and peak power output compared to recreationally trained females. There were no significant (p > 0.05) group differences for relative ground reaction forces. Practitioners and/or strength and conditioning coaches may utilize whole-body vibration to enhance acute counter-movement vertical jump performance after identifying individuals optimal rest time in order to maximize the potentiating effects. View Full-Text
Keywords: rest time; counter-movement; warm-up; athletic women rest time; counter-movement; warm-up; athletic women
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. (CC BY 4.0).

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MDPI and ACS Style

Dabbs, N.C.; Lundahl, J.A.; Garner, J.C. Effectiveness of Different Rest Intervals Following Whole-Body Vibration on Vertical Jump Performance between College Athletes and Recreationally Trained Females. Sports 2015, 3, 258-268.

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