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Nutrients 2011, 3(3), 341-369; doi:10.3390/nu3030341
Review

Starches, Sugars and Obesity

1,†,* , 2,†
, 3
, 2
 and 1
Received: 24 January 2011; in revised form: 16 February 2011 / Accepted: 7 March 2011 / Published: 14 March 2011
(This article belongs to the Special Issue Carbohydrates)
View Full-Text   |   Download PDF [297 KB, updated 16 August 2011; original version uploaded 14 March 2011]
Abstract: The rising prevalence of obesity, not only in adults but also in children and adolescents, is one of the most important public health problems in developed and developing countries. As one possible way to tackle obesity, a great interest has been stimulated in understanding the relationship between different types of dietary carbohydrate and appetite regulation, body weight and body composition. The present article reviews the conclusions from recent reviews and meta-analyses on the effects of different starches and sugars on body weight management and metabolic disturbances, and provides an update of the most recent studies on this topic. From the literature reviewed in this paper, potential beneficial effects of intake of starchy foods, especially those containing slowly-digestible and resistant starches, and potential detrimental effects of high intakes of fructose become apparent. This supports the intake of whole grains, legumes and vegetables, which contain more appropriate sources of carbohydrates associated with reduced risk of cardiovascular and other chronic diseases, rather than foods rich in sugars, especially in the form of sugar-sweetened beverages.
Keywords: starch; sugars; obesity; metabolic syndrome; insulin resistance; lipids; hormones; energy intake; energy expenditure; satiety starch; sugars; obesity; metabolic syndrome; insulin resistance; lipids; hormones; energy intake; energy expenditure; satiety
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

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MDPI and ACS Style

Aller, E.E.J.G.; Abete, I.; Astrup, A.; Martinez, J.A.; Baak, M.A. Starches, Sugars and Obesity. Nutrients 2011, 3, 341-369.

AMA Style

Aller EEJG, Abete I, Astrup A, Martinez JA, Baak MA. Starches, Sugars and Obesity. Nutrients. 2011; 3(3):341-369.

Chicago/Turabian Style

Aller, Erik E. J. G.; Abete, Itziar; Astrup, Arne; Martinez, J. Alfredo; Baak, Marleen A. van. 2011. "Starches, Sugars and Obesity." Nutrients 3, no. 3: 341-369.


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